All my stuff LOLeary
(Recipe Collection)

29 Recipes Created by LPOLEARY59

These are the recipes I have entered. Some are original, some are not.

Recipes in this Collection

Creamed eggs and beef
(no ratings)
Creamed eggs and beef

a great way to use hard boiled eggs, serve over toast or English muffinsSubmitted by LPOLEARY59

Carbs: 13.4g | Fat: 14.2g | Fiber: 0.2g | Protein: 17.8g | Calories: 255.7
Butternut soup, non dairy
(no ratings)
Butternut soup, non dairy

a creamy soup without cheese or milkSubmitted by LPOLEARY59

Carbs: 14.8g | Fat: 2.2g | Fiber: 2.6g | Protein: 1.6g | Calories: 78.1
Kielbasa, Cabbage & Vegetable Soup
(no ratings)
Kielbasa, Cabbage & Vegetable Soup

Bold flavor, extremely filling, full of fiber, low in fat, low carbs, low calories... wonderful soup on a cool fall night! Better the next day and easy to warm up in the microwave. Submitted by LPOLEARY59

Carbs: 13.8g | Fat: 8g | Fiber: 2.8g | Protein: 6.2g | Calories: 150.3
Lentil Soup, homemade
(no ratings)
Lentil Soup, homemade

A quick nutritious and hearty soup Submitted by LPOLEARY59

Carbs: 15.7g | Fat: 1.5g | Fiber: 4.4g | Protein: 9g | Calories: 112.2
Ground chicken Taco/Ranch soup
(no ratings)
Ground chicken Taco/Ranch soup

Ground chicken for a leaner soupSubmitted by LPOLEARY59

Carbs: 45.8g | Fat: 4.5g | Fiber: 9.3g | Protein: 19g | Calories: 282
Salmon chowder, dairy free
(no ratings)
Salmon chowder, dairy free

I used rice milk instead of cream or soy milk. This is a large recipe for a crowd.Submitted by LPOLEARY59

Carbs: 20g | Fat: 3.3g | Fiber: 2.4g | Protein: 7.9g | Calories: 138.3
Wild mushroom soup, non-dairy
(no ratings)
Wild mushroom soup, non-dairy

This is an adjusted version of a Family Circle recipe. I used Rice Milk as an alternate to cream to make it dairy free. It doesn't get as rich, but it is still quite tasty.Submitted by LPOLEARY59

Carbs: 12.4g | Fat: 4.4g | Fiber: 0.5g | Protein: 2.1g | Calories: 104.4
Frito Corn Chip Salad (by LPOLEARY59)
(no ratings)
Frito Corn Chip Salad (by LPOLEARY59)

great as a dipSubmitted by LPOLEARY59

Carbs: 13.6g | Fat: 12.3g | Fiber: 1.7g | Protein: 4.2g | Calories: 175.3
Rice a Roni beef skillet
(no ratings)
Rice a Roni beef skillet

stove top casseroleSubmitted by LPOLEARY59

Carbs: 23.5g | Fat: 6g | Fiber: 0.6g | Protein: 16.7g | Calories: 220.3
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