microwave
(Recipe Collection)

10 Recipes Created by LOFSTI

Recipes in this Collection

Ground Turkey Microwave Meatloaf
Very Good 4.6/5
(75 ratings)
Ground Turkey Microwave Meatloaf

My picky DH loved this!Submitted by TEX@SM0M

Carbs: 11.3g | Fat: 5.9g | Fiber: 0.5g | Protein: 16.6g | Calories: 170.9
Red lentils with carrots (microwave)
Very Good 4.5/5
(2 ratings)
Red lentils with carrots (microwave)

A quick, easy, and nutritious supper you can make in the microwave. Submitted by MANYSPARKS

Carbs: 35.1g | Fat: 0.2g | Fiber: 9.1g | Protein: 14g | Calories: 194.4
Microwave Egg White Omelet
Very Good 4.7/5
(7 ratings)
Microwave Egg White Omelet

This is my go-to breakfast. It can be made entirely in the microwave, from ingredients that don't need to be pre-cooked (a must for me since I'm a student with no access to an oven!) You can substitute pre-packaged egg whites instead of separating them out from the egg if you like, and you can also switch out all of the other ingredients to things more to your taste (for example, I sometimes chop up a mini Babybel light cheese or a light Swiss Laughing Cow cheese in place of the shredded cheese).Submitted by BEANBYDESIGN

Carbs: 1.5g | Fat: 2.6g | Fiber: 0.7g | Protein: 16.3g | Calories: 99.3
Cornmeal Porridge/Creamy Polenta (Microwave)
Very Good 4.4/5
(5 ratings)
Cornmeal Porridge/Creamy Polenta (Microwave)

Nice change from oatmealSubmitted by FLYING_V

Carbs: 37.1g | Fat: 6.4g | Fiber: 5.8g | Protein: 13.6g | Calories: 252
Cathy's Microwave Lasagna
Incredible! 5.0/5
(1 rating)
Cathy's Microwave Lasagna

Submitted by BLUEBOBCAT

Carbs: 26.3g | Fat: 13.2g | Fiber: 2.5g | Protein: 22.2g | Calories: 328.2
Easy Microwave Quiche
Very Good 4.7/5
(3 ratings)
Easy Microwave Quiche

Delectable quiche made quick n easy in the microwave!Submitted by DEESHA_KC

Carbs: 17.7g | Fat: 10.4g | Fiber: 1.5g | Protein: 15.3g | Calories: 227.9
Microwave Chicken
Very Good 4.3/5
(3 ratings)
Microwave Chicken

Only 174.3 Calories.......No time to cook, try this yummy Chicken recipe.Submitted by APPLEMAMA

Carbs: 19g | Fat: 1.6g | Fiber: 2.3g | Protein: 21.2g | Calories: 174.2
Microwave Poached Egg
Very Good 4.1/5
(7 ratings)
Microwave Poached Egg

This is an easy way to get in a high protein breakfast.Submitted by TOICARA

Carbs: 0.6g | Fat: 5g | Fiber: 0g | Protein: 6.2g | Calories: 74.5
Blueberry Flax Microwave Muffin
Very Good 4.1/5
(137 ratings)
Blueberry Flax Microwave Muffin

Made in a coffee cup or shallow bowl, these babies are delicious, nutritious, and so fast you will be amazed. Enjoy!Submitted by REBECCAFRIEDMAN

Carbs: 11.9g | Fat: 9.6g | Fiber: 9g | Protein: 9.2g | Calories: 160.1
Single Serve Wheat Bran Chocolate Chip Muffin
Very Good 4.0/5
(1 rating)
Single Serve Wheat Bran Chocolate Chip Muffin

Submitted by STOECJ01

Carbs: 19.7g | Fat: 1.8g | Fiber: 5.2g | Protein: 4g | Calories: 104.6
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