Mediterranean Recipes
(Recipe Collection)

11 Recipes Created by KARENVALLEE

Recipes in this Collection

Spanish Rice and Vegetables
Good 3.9/5
(32 ratings)
Spanish Rice and Vegetables

A budget version of the rustic Spanish favorite. An herbed-citrus olive pesto adds color and intensifies the flavor.
Submitted by CHEF_MEG

Carbs: 38g | Fat: 5g | Fiber: 7.4g | Protein: 7.2g | Calories: 219.4
Turkish Eggplant Stew
Good 3.8/5
(20 ratings)
Turkish Eggplant Stew

A Mediterranean eggplant stew with zucchiniSubmitted by BEAUCHEMIN

Carbs: 21.2g | Fat: 5.7g | Fiber: 7g | Protein: 3.6g | Calories: 137.8
Slow Cooker Northern Bean and Spinach Soup
Very Good 4.4/5
(107 ratings)
Slow Cooker Northern Bean and Spinach Soup

This hearty soup is perfect for when there is a chill in the air, and you want dinner waiting for you as you walk in the door. Submitted by CHEF_MEG

Carbs: 33.1g | Fat: 7.4g | Fiber: 16.1g | Protein: 18.4g | Calories: 216.5
Triple Mushroom Saute with Toasted Walnuts
Very Good 4.5/5
(51 ratings)
Triple Mushroom Saute with Toasted Walnuts

Portobello, shiitake and white mushrooms blend together in a melange that almost melts in your mouth.

Carbs: 9.3g | Fat: 3.8g | Fiber: 2g | Protein: 3.6g | Calories: 75.1
Roasted Beets with Gorgonzola, Walnuts & Arugula
Very Good 4.2/5
(17 ratings)
Roasted Beets with Gorgonzola, Walnuts & Arugula

Submitted by WENDYEWOLF

Carbs: 2.7g | Fat: 9.8g | Fiber: 0.9g | Protein: 3.7g | Calories: 108.2
Mediterranean Chicken with Orzo
Very Good 4.1/5
(136 ratings)
Mediterranean Chicken with Orzo

Parsley and capers add flavor to this veggie-packed, heart-healthy dish. Submitted by CHEF_MEG

Carbs: 39.3g | Fat: 4.1g | Fiber: 3.4g | Protein: 34g | Calories: 337.7
Beet and Wheat Berry Salad with Spinach and Parmesan
Very Good 4.0/5
(17 ratings)
Beet and Wheat Berry Salad with Spinach and Parmesan

Combined with chewy wheat berries, a tangy vinaigrette and salty Parmesan, this beet salad makes for a light supper or substantial side.Submitted by CHEF_MEG

Carbs: 22.8g | Fat: 5g | Fiber: 5.3g | Protein: 6.4g | Calories: 141.4
15-Minute Fish with Parsley Pesto
Very Good 4.1/5
(57 ratings)
15-Minute Fish with Parsley Pesto

We tend to think of herbs as garnishes, but parsley takes a starring role in this fresh pesto. Submitted by CHEF_MEG

Carbs: 5g | Fat: 5.3g | Fiber: 0.7g | Protein: 23.8g | Calories: 157
This recipe has been marked private.
Black Bean Tuna Salad
(no ratings)
Black Bean Tuna Salad

Easy black bean saladSubmitted by KARENVALLEE

Carbs: 27.3g | Fat: 1.3g | Fiber: 10g | Protein: 21.7g | Calories: 201.3
Mediterranean Dressing
(no ratings)
Mediterranean Dressing

easy Mediterranean dressingSubmitted by KARENVALLEE

Carbs: 0.8g | Fat: 13.5g | Fiber: 0.1g | Protein: 0.1g | Calories: 122.3
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