collected from spark cooks
49 Recipes Created by NANCYHEALY
Recipes in this Collection
A super easy mix to put together and store so you can make muffins easily and for very low cost and calories! I make the mix about once a month and then store it in a big #10 can (the size of a large coffee can) with a lid. On top of the lid I put the directions for making the muffins so that even my children can put them together.Submitted by DOITNOWM
This dish is baked and flavored with a Mediterranean-style tomato, onion, and garlic sauce to make it lower in fat and salt.
We love all the sweet flavors and contrasting textures in this simple fruit salad. Sprinkle chopped, toasted nuts or granola on top for crunch.
This is a lower sodium and cheaper alternative to canned condensed cream soups for casseroles.
Recipe may be varied by using vegetable broth, celery seed, or sauteed celery or mushrooms. Adjust values accordingly.
Submitted by JOYFULMN
Spinach, Chicken and Cheese Oh my. Delicious recipe I found while on the Southbeach Diet.
Ready in just 20 minutes.
Take pita bread to a crunchy new level.