meal ideas
(Recipe Collection)

6 Recipes Created by MARI1265

Recipes in this Collection

Not Fried Rice
Very Good 4.1/5
(284 ratings)
Not Fried Rice

This is my alternative to fried rice which uses no oil!Submitted by RYDIAEMERALD

Carbs: 35.3g | Fat: 3.1g | Fiber: 3g | Protein: 7.9g | Calories: 199
Southwest Chicken and Black Bean Soup
Very Good 4.3/5
(104 ratings)
Southwest Chicken and Black Bean Soup

This is a really filling soup that's easy to make. Each serving is a hearty 2 cups!Submitted by CHEF_MEG

Carbs: 39.9g | Fat: 3.1g | Fiber: 8.9g | Protein: 28.1g | Calories: 289.8
15-Minute Chili
Very Good 4.1/5
(937 ratings)
15-Minute Chili

In 15 minutes, this easy recipe will take the chill off a cold evening.

Carbs: 32.3g | Fat: 13.3g | Fiber: 10.1g | Protein: 31.3g | Calories: 370.8
Calabacitas Tacos
Incredible! 5.0/5
(2 ratings)
Calabacitas Tacos

Recipe from http://www.lastnightsdinner.net/2007/07/24/summer-comfort/.Submitted by FEFSKITCHEN

Carbs: 21.3g | Fat: 4.6g | Fiber: 2.9g | Protein: 3g | Calories: 129.3
Rustic Italian Tortellini Soup
Very Good 4.7/5
(358 ratings)
Rustic Italian Tortellini Soup

This meal comes together SUPER fast! A very hearty dish that goes great with a salad. It's also versatile--add additional vegetables or even a can of drained and rinsed cannellini beans for more protein.Submitted by FOODIEWIFE

Carbs: 27.4g | Fat: 8.4g | Fiber: 2.4g | Protein: 17.3g | Calories: 251.9
spicy black bean wrap
Very Good 4.5/5
(2 ratings)
spicy black bean wrap

This is a very nutritious and light and satisfying lunch, very portable and quick to fixSubmitted by BEINGME2

Carbs: 37.9g | Fat: 11.2g | Fiber: 7.3g | Protein: 12.4g | Calories: 309.4
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