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(Recipe Collection)

30 Recipes Created by CCAPTWIFE1945

Recipes in this Collection

Chef Meg's Creamy Green Enchiladas
Very Good 4.0/5
(25 ratings)
Chef Meg's Creamy Green Enchiladas

You will think you are south of the border when you try this recipe. It is a meal- one enchilada will fill you up- it did me!

Carbs: 22.7g | Fat: 10.5g | Fiber: 4.7g | Protein: 28.3g | Calories: 293.9
Simple Spicy Garlic Shrimp
Very Good 4.4/5
(59 ratings)
Simple Spicy Garlic Shrimp

Five ingredients, 10 minutes. Dinner is served!Submitted by SPARK_RECIPES

Carbs: 2g | Fat: 8.2g | Fiber: 0.1g | Protein: 23.2g | Calories: 179.9
Healthy Chicken Vegetable Casserole
Very Good 4.1/5
(668 ratings)
Healthy Chicken Vegetable Casserole

Try this inexpensive and fresh version of a chicken casserole--no need for processed soups or sauces!Submitted by CHEF_MEG

Carbs: 36.1g | Fat: 8.9g | Fiber: 8.8g | Protein: 27.9g | Calories: 320.6
Garlic Spinach Stuffed Chicken
Very Good 4.3/5
(108 ratings)
Garlic Spinach Stuffed Chicken

Stuffed chicken breasts are a simple way to change up dinner. Submitted by LITTLERAMONA84

Carbs: 10.1g | Fat: 12.7g | Fiber: 3g | Protein: 60.2g | Calories: 403.5
PrairieHarpy's Parmesan Shrimp
Very Good 4.6/5
(122 ratings)
PrairieHarpy's Parmesan Shrimp

Fairly light, yummy and very easy!Submitted by PRAIRIEHARPY

Carbs: 4.7g | Fat: 8.6g | Fiber: 0.2g | Protein: 10.2g | Calories: 137.6
Stuffed Pasta Shells
Very Good 4.6/5
(82 ratings)
Stuffed Pasta Shells

An Italian treat for dinner.Submitted by PEYTONT1

Carbs: 30.4g | Fat: 17.8g | Fiber: 2.8g | Protein: 24.3g | Calories: 370.2
Spicy Garlic and Lime Shrimp
Very Good 4.6/5
(184 ratings)
Spicy Garlic and Lime Shrimp

Addictively delicious and unbelievably easy, this dish is perfect on pasta, in tacos, or simply atop steamed rice and veggies.Submitted by SGILLARD

Carbs: 2.7g | Fat: 7.9g | Fiber: 0.4g | Protein: 21g | Calories: 167.5
Slow Cooker Orange Chicken
Good 3.9/5
(109 ratings)
Slow Cooker Orange Chicken

Quick and easy, the way dinner ought to be!!Submitted by HEALTHIERLYNN

Carbs: 20.5g | Fat: 5.4g | Fiber: 0.3g | Protein: 46.2g | Calories: 317.7
Shrimp Pad Thai
Very Good 4.5/5
(82 ratings)
Shrimp Pad Thai

I adjusted the recipe to lower the fat and calories. Submitted by KASIBUG

Carbs: 21g | Fat: 5.9g | Fiber: 1.8g | Protein: 20.4g | Calories: 210.5
Baked Chicken with Garlic and Sun Dried Tomatoes
Very Good 4.2/5
(319 ratings)
Baked Chicken with Garlic and Sun Dried Tomatoes

Garlic lovers, rejoice! This recipe contains a whopping two heads, but the flavor mellows and sweetens when baked. Submitted by CHEF_MEG

Carbs: 12.5g | Fat: 7.1g | Fiber: 1.8g | Protein: 28.7g | Calories: 239.3
Andy's Turkey-Stuffed Peppers
Very Good 4.5/5
(108 ratings)
Andy's Turkey-Stuffed Peppers

A simple mix of two different recipes that made such a delicious stuffed pepper, I had to share.Submitted by GUTTERNUTS

Carbs: 12.4g | Fat: 7.1g | Fiber: 2.2g | Protein: 17.5g | Calories: 177.8
Baked Ziti (Trillium1204)
Very Good 4.5/5
(2 ratings)
Baked Ziti (Trillium1204)

While you don't want to eat Baked Ziti for every meal, it's no problem to enjoy it as a treat every once in a while, thanks to reduced-fat cheese and the fiber-enriched pastas that are now available. Remember, to maintain long-tern weight loss, it's important not to feel deprived. Enjoying much healthier versions of your favourite "cheat foods" from time to time can help keep you on track.Submitted by TRILLIUM1204

Carbs: 41.7g | Fat: 1.6g | Fiber: 4.8g | Protein: 14.3g | Calories: 237
Baked Shrimp in Tomato Feta Sauce
Incredible! 5.0/5
(4 ratings)
Baked Shrimp in Tomato Feta Sauce

Simply, quick and very tasty recipe that I just love to make....I have to stop myself from eating it all by myself!Submitted by GREEKGIRL71

Carbs: 11g | Fat: 12.1g | Fiber: 1.9g | Protein: 33g | Calories: 286.3
Cheesy Broccoli Bites
Very Good 4.2/5
(26 ratings)
Cheesy Broccoli Bites

Crispy fillo shells filled with creamy broccoli and cheese are elegant yet simple.Submitted by SPARK_RECIPES

Carbs: 7.8g | Fat: 2.9g | Fiber: 0.3g | Protein: 3.8g | Calories: 71.9
Beef & Brocolli Stir Fry
Very Good 4.7/5
(3 ratings)
Beef & Brocolli Stir Fry

Submitted by MSNONIE

Carbs: 8.7g | Fat: 15.9g | Fiber: 2.6g | Protein: 17.3g | Calories: 241.4
Better-than-Takeout Chicken Fried Rice
Very Good 4.3/5
(168 ratings)
Better-than-Takeout Chicken Fried Rice

Save money and time with this Chinese food makeover.Submitted by CHEF_MEG

Carbs: 30.3g | Fat: 3.4g | Fiber: 3.8g | Protein: 27g | Calories: 262.3
Mexican Casserole (Pie)
Very Good 4.5/5
(2 ratings)
Mexican Casserole (Pie)

This recipe is very tastey. You can add a lot of varitey to this one. Basically anything you would make a burrito with can go on and or into this recipe.
Many optional ingredients can be added such as spanish rice or regular rice as a layer on the beans.
Black sliced olives.
The use of Ground turkey or even cubed or diced chicken or fish or pork.
It can be topped with salsa or sour cream.

Here is the basic recipe that I aways start with.
Submitted by TCOMTAM

Carbs: 35.8g | Fat: 18.4g | Fiber: 12.5g | Protein: 32.5g | Calories: 442.5
Parmesan Herb Baked Tilapia
Very Good 4.6/5
(106 ratings)
Parmesan Herb Baked Tilapia

Submitted by ROSEOFSHARON73

Carbs: 7.9g | Fat: 4.8g | Fiber: 0.9g | Protein: 35.6g | Calories: 223.9
Red Hot Fusilli
Very Good 4.2/5
(186 ratings)
Red Hot Fusilli

This lively low-saturated fat pasta dish contains lots of tomatoes and herbs and very little oil.

Carbs: 30.2g | Fat: 6.3g | Fiber: 2g | Protein: 33.3g | Calories: 311.7
Skillet Lasagna
Very Good 4.3/5
(2272 ratings)
Skillet Lasagna

A much quicker version of the Italian classic; less time, but no less taste.Submitted by VEGGIEKITTY

Carbs: 34.5g | Fat: 10.7g | Fiber: 4.9g | Protein: 28g | Calories: 342.3
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