main course
(Recipe Collection)

You will think you are south of the border when you try this recipe. It is a meal- one enchilada will fill you up- it did me!

Five ingredients, 10 minutes. Dinner is served!Submitted by SPARK_RECIPES

Try this inexpensive and fresh version of a chicken casserole--no need for processed soups or sauces!Submitted by CHEF_MEG

Stuffed chicken breasts are a simple way to change up dinner. Submitted by LITTLERAMONA84

Fairly light, yummy and very easy!Submitted by PRAIRIEHARPY

An Italian treat for dinner.Submitted by PEYTONT1

Addictively delicious and unbelievably easy, this dish is perfect on pasta, in tacos, or simply atop steamed rice and veggies.Submitted by SGILLARD

Quick and easy, the way dinner ought to be!!Submitted by HEALTHIERLYNN

I adjusted the recipe to lower the fat and calories. Submitted by KASIBUG

Garlic lovers, rejoice! This recipe contains a whopping two heads, but the flavor mellows and sweetens when baked. Submitted by CHEF_MEG

A simple mix of two different recipes that made such a delicious stuffed pepper, I had to share.Submitted by GUTTERNUTS

While you don't want to eat Baked Ziti for every meal, it's no problem to enjoy it as a treat every once in a while, thanks to reduced-fat cheese and the fiber-enriched pastas that are now available. Remember, to maintain long-tern weight loss, it's important not to feel deprived. Enjoying much healthier versions of your favourite "cheat foods" from time to time can help keep you on track.Submitted by TRILLIUM1204

Simply, quick and very tasty recipe that I just love to make....I have to stop myself from eating it all by myself!Submitted by CD5095136

Crispy fillo shells filled with creamy broccoli and cheese are elegant yet simple.Submitted by SPARK_RECIPES

Submitted by MSNONIE

Save money and time with this Chinese food makeover.Submitted by CHEF_MEG

This recipe is very tastey. You can add a lot of varitey to this one. Basically anything you would make a burrito with can go on and or into this recipe.
Many optional ingredients can be added such as spanish rice or regular rice as a layer on the beans.
Black sliced olives.
The use of Ground turkey or even cubed or diced chicken or fish or pork.
It can be topped with salsa or sour cream.

Here is the basic recipe that I aways start with.
Submitted by TCOMTAM

Submitted by ROSEOFSHARON73

This lively low-saturated fat pasta dish contains lots of tomatoes and herbs and very little oil.

A much quicker version of the Italian classic; less time, but no less taste.Submitted by VEGGIEKITTY