Recipes
(Recipe Collection)

51 Recipes Created by BEBAUGH1

Recipes in this Collection

Baked Egg Cups
Very Good 4.4/5
(425 ratings)
Baked Egg Cups

These adorable single-serving ham cups turn any breakfast into a special occasion. Feel free to jazz these up with your preferred seasonings.Submitted by NANALINDA5355

Carbs: 0.9g | Fat: 6.9g | Fiber: 0g | Protein: 14.1g | Calories: 125.6
Ranch Baked Chicken
Very Good 4.5/5
(45 ratings)
Ranch Baked Chicken

Submitted by CHERYLBARKSDALE

Carbs: 1.3g | Fat: 16.1g | Fiber: 0.1g | Protein: 9.5g | Calories: 191.2
Parmesan Chicken
Very Good 4.5/5
(35 ratings)
Parmesan Chicken

This is super simple, and also works on salmon and pork chops!Submitted by BETHB04

Carbs: 0.4g | Fat: 7g | Fiber: 0g | Protein: 29.2g | Calories: 190.6
Nancy's Ol' Fashioned, Easy, Simple Chicken Soup...Un-Chained Recipe Contest!
Very Good 4.2/5
(32 ratings)
Nancy's Ol' Fashioned, Easy, Simple Chicken Soup...Un-Chained Recipe Contest!

This is (a) an improvement on Corner Bakery Cafe's Mom's Chicken Noodle Soup; (b) a large pot of vitamin-rich, naturally sweet, nutritious, chicken soup that (c) is very easy to make, (d) freezes well, (e) feeds about a dozen hungry people, and (f) I make throughout the year after having and making many different variations on a theme for many years

Although it can take a little time to get the chicken off the bones, it's SO worth it! Also, if you don't want to use a whole chicken or shredding it just isn't your thing, you can use chicken parts or whole breasts instead, cut off the big chunks, and dice or shred them. They'll take less cooking time, too.

There's nothing better for you, especially when ONLY chicken soup will do! It's not ambrosia (nectar of the gods), but it's as close as I can get! I appreciate your feedback and input. Enjoy! SparkPeople rocks my world! Nancy, a/k/a KEEPITMOVINGSubmitted by KEEPITMOVING

Carbs: 3.9g | Fat: 2.3g | Fiber: 1.2g | Protein: 16.7g | Calories: 105.4
Chicken Capri (SB Phase 1)
Very Good 4.4/5
(30 ratings)
Chicken Capri (SB Phase 1)

Looks like a quick and easy chicken dish for during the week. These are very good and juicy. Submitted by THESPY75

Carbs: 9.2g | Fat: 17.5g | Fiber: 1.1g | Protein: 44.9g | Calories: 377.1
Grilled Pesto & Ricotta-Stuffed Chicken Breasts
Very Good 4.2/5
(27 ratings)
Grilled Pesto & Ricotta-Stuffed Chicken Breasts

This easy weeknight dinner may look time-intensive, but it only takes 25 minutes to make (using just four ingredients)!Submitted by LANC92

Carbs: 1.5g | Fat: 14.9g | Fiber: 0.2g | Protein: 54.8g | Calories: 381.7
Crustless Low-Carb Spinach Quiche
Very Good 4.6/5
(26 ratings)
Crustless Low-Carb Spinach Quiche

This is a great low-carb recipe and can be eaten hot or cold. Reheats easily for a quick "on the go" breakfast or can be served as a cold appetizer. Simple and delicious!Submitted by CDASUSIE

Carbs: 4.7g | Fat: 14.7g | Fiber: 1.4g | Protein: 16.7g | Calories: 216.9
Zuccini Gratin
Very Good 4.8/5
(20 ratings)
Zuccini Gratin

Low in calories and carbs..yumSubmitted by PUNKIN7743

Carbs: 3.8g | Fat: 4.8g | Fiber: 1.3g | Protein: 3.2g | Calories: 68.4
Low-Carb Spinach Lasagna
Very Good 4.5/5
(18 ratings)
Low-Carb Spinach Lasagna

My husband (who's not dieting and loves everything bad for you) goes crazy every time I make this. It's very tasty - and the spinach is pretty subtle!Submitted by SAVANNAH_ANN03

Carbs: 4.7g | Fat: 29.2g | Fiber: 1.2g | Protein: 16.9g | Calories: 345.5
Spaghetti Squash
Very Good 4.5/5
(17 ratings)
Spaghetti Squash

A great alternative to famous comfort food - spaghetti!Submitted by KIMBERH801

Carbs: 12.1g | Fat: 2g | Fiber: 2.6g | Protein: 3.5g | Calories: 72.7
Low-Carb Chicken Spinach Casserole
Good 3.7/5
(14 ratings)
Low-Carb Chicken Spinach Casserole

With seven grams of carbs per creamy serving of this casserole, adding bread or pasta just seems like overkill. Submitted by SAPPHIRE983

Carbs: 7.5g | Fat: 15.1g | Fiber: 1.6g | Protein: 28.8g | Calories: 288.9
Egg & Cottage Cheese Bake
Very Good 4.7/5
(9 ratings)
Egg & Cottage Cheese Bake

Submitted by ANEW50

Carbs: 1.3g | Fat: 3.6g | Fiber: 0g | Protein: 8.4g | Calories: 73.4
Chicken Stroganov
Very Good 4.2/5
(9 ratings)
Chicken Stroganov

This chicken version of the classic Russian dish - usually made with beef - is perfect served with rice mixed with veggies.Submitted by LORILYNN29

Carbs: 7.1g | Fat: 9.1g | Fiber: 2g | Protein: 22.6g | Calories: 202.6
Good Seasonings Chicken
Incredible! 5.0/5
(6 ratings)
Good Seasonings Chicken

This is a yummy and healthy chicken dish that I am obsessed with! Hope you enjoySubmitted by ALLNEWCARLYN

Carbs: 23.7g | Fat: 3.8g | Fiber: 2.4g | Protein: 54.1g | Calories: 365.9
Turkey Egg Roll in a Bowl
Very Good 4.5/5
(2 ratings)
Turkey Egg Roll in a Bowl

Easy Healthy weeknight meal.Submitted by MAMASTITT

Carbs: 5.7g | Fat: 11g | Fiber: 1.6g | Protein: 24.4g | Calories: 223.6
Quick Italian Spinach Pie
Very Good 4.8/5
(4 ratings)
Quick Italian Spinach Pie

If you like Greek Spinach Pie, this is a wonderful healthier substitution that even kids like too - I was surprised/amazed that my child liked this recipe:)Submitted by SLMULAN

Carbs: 6.7g | Fat: 9.6g | Fiber: 0.9g | Protein: 20.7g | Calories: 198.7
Oven-Roasted Brussels Sprouts
Very Good 4.6/5
(65 ratings)
Oven-Roasted Brussels Sprouts

Delicious & easy - this is SO good!Submitted by KINI08

Carbs: 6.7g | Fat: 3.6g | Fiber: 2.8g | Protein: 2.5g | Calories: 61.8
Skinny Chicken Cordon Bleu
Very Good 4.7/5
(3 ratings)
Skinny Chicken Cordon Bleu

Chicken Cordon Bleu is elegant enough to serve for for company yet simple enough to please any palate, especially picky family members.Traditionally when ordered in a restaurant, this dish is fried. Baking them works just fine and no one will noticed you used reduced fat Swiss. Enjoy!Submitted by ELMOYCOOKIE

Carbs: 8.1g | Fat: 13.6g | Fiber: 0.5g | Protein: 55g | Calories: 374.6
Fiesta Lime Chicken
Very Good 4.5/5
(134 ratings)
Fiesta Lime Chicken

This tangy chicken dish is simple and delicious. Submitted by VJB2601

Carbs: 6.7g | Fat: 6.2g | Fiber: 1.1g | Protein: 31.4g | Calories: 208.9
Sausage Egg Casserole (Low Carb)
Very Good 4.5/5
(59 ratings)
Sausage Egg Casserole (Low Carb)

This simple, filling casserole is certain to be your new favorite breakfast. You can also turn it into mini muffins.Submitted by KAF61214

Carbs: 2.1g | Fat: 39.4g | Fiber: 0g | Protein: 15.7g | Calories: 200.5
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