Linda719
(Recipe Collection)

139 Recipes Created by LINDA719

Recipes in this Collection

Garlic Brown Sugar Chicken
Very Good 4.4/5
(1504 ratings)
Garlic Brown Sugar Chicken

This is a delicious chicken recipe that my family lovesSubmitted by ALECSANDRA

Carbs: 4.3g | Fat: 8g | Fiber: 0g | Protein: 19.4g | Calories: 166.4
This recipe has been marked private.
Mediterranean Chicken with Orzo
Very Good 4.1/5
(148 ratings)
Mediterranean Chicken with Orzo

Parsley and capers add flavor to this veggie-packed, heart-healthy dish. Submitted by CHEF_MEG

Carbs: 39.3g | Fat: 4.1g | Fiber: 3.4g | Protein: 34g | Calories: 337.7
Skinny Sour Cream & Chicken Enchiladas
Very Good 4.4/5
(968 ratings)
Skinny Sour Cream & Chicken Enchiladas

Serve up creamy, cheesy chicken enchiladas, and no one will be late to dinner!Submitted by SKEYDOO

Carbs: 35g | Fat: 4.5g | Fiber: 2.7g | Protein: 18.3g | Calories: 252
Baked Falafel
Good 3.9/5
(107 ratings)
Baked Falafel

Use all chickpeas if you don't have fava beans. If you use canned beans, the sodium levels will be higher so omit the salt. Submitted by STEPFANIER

Carbs: 15.2g | Fat: 4.7g | Fiber: 4.6g | Protein: 4.3g | Calories: 99.7
Chicken-Veggie Stir Fry
Very Good 4.3/5
(182 ratings)
Chicken-Veggie Stir Fry

This is a great meal for a busy night--for some added fun, bring out the chopsticks! Change up the veggies, and you'll have a new meal each time you make this dish.

Submitted by CHEF_MEG

Carbs: 12.7g | Fat: 3.3g | Fiber: 2.6g | Protein: 18.6g | Calories: 156.8
Skinny Shrimp Pot Stickers
Very Good 4.0/5
(61 ratings)
Skinny Shrimp Pot Stickers

We swapped shrimp for crab in this Chinese takeout favorite to save sodium and money, but we didn't skimp on flavor!Submitted by CHEF_MEG

Carbs: 11.4g | Fat: 4g | Fiber: 0.2g | Protein: 6.2g | Calories: 108.1
Portuguese Cod Fish Casserole
Very Good 4.7/5
(3 ratings)
Portuguese Cod Fish Casserole

Submitted by MIMOSEAE

Carbs: 30.6g | Fat: 14.8g | Fiber: 4.2g | Protein: 20.5g | Calories: 334.4
PrairieHarpy's Parmesan Shrimp
Very Good 4.5/5
(135 ratings)
PrairieHarpy's Parmesan Shrimp

Fairly light, yummy and very easy!Submitted by PRAIRIEHARPY

Carbs: 4.7g | Fat: 8.6g | Fiber: 0.2g | Protein: 10.2g | Calories: 137.6
Eggs-n-Oats
Very Good 4.3/5
(360 ratings)
Eggs-n-Oats

A delicious breakfast you can make either sweet or savory, that keeps you full all morning (at least)!Submitted by RACHEL_MAC

Carbs: 30.2g | Fat: 8g | Fiber: 4g | Protein: 20.2g | Calories: 272.6
Coach Nicole's Vegetarian Lentil Loaf
Good 3.8/5
(381 ratings)
Coach Nicole's Vegetarian Lentil Loaf

A hearty, homecooked meal that everyone will love! Serve with steamed broccoli and sweet corn for a complete vegetarian meal.Submitted by COACH_NICOLE

Carbs: 44.9g | Fat: 4.4g | Fiber: 9.5g | Protein: 10.9g | Calories: 254.2
Vegetarian Chili
Very Good 4.1/5
(165 ratings)
Vegetarian Chili

Cut out the fat by leaving out the meat. This thick stew is perfect on top of a baked potato. For a thinner soup, add water.

Carbs: 23g | Fat: 2.9g | Fiber: 7.6g | Protein: 7.2g | Calories: 141.3
Vegetarian Pizza Toast
Very Good 4.3/5
(90 ratings)
Vegetarian Pizza Toast

Brought To Your Kitchen From SparkPeople Member: LBBROCK195 "This pizza on bread is very versatile. You can use sliced sandwich bread, bagels, tortillas, English muffins, pita bread, or dinner rolls. I use sandwich bread and tortillas most often."

Carbs: 27.2g | Fat: 5.4g | Fiber: 3.5g | Protein: 7.8g | Calories: 184.9
Amazing Vegetarian Chik'n Salad
Very Good 4.8/5
(9 ratings)
Amazing Vegetarian Chik'n Salad

A refreshing and satisfying cold salad, perfect for stuffing into whole wheat pita pockets or topped on rye crackers. This is a great salad to make ahead, as the longer it sits in the fridge, the better it tastes!Submitted by MISS_KITTY

Carbs: 15g | Fat: 9.1g | Fiber: 5.2g | Protein: 10.4g | Calories: 168
Toasted Egg & Cheese Sandwich
Very Good 4.5/5
(2 ratings)
Toasted Egg & Cheese Sandwich

Submitted by AUFAN1989

Carbs: 26.1g | Fat: 18.4g | Fiber: 9.9g | Protein: 25g | Calories: 353.9
Breakfast Biscuit and
(no ratings)
Breakfast Biscuit and "Sausage" Gravy

Husband loved this.....satisfied an old southern cravingSubmitted by FRANSCOGINS

Carbs: 23g | Fat: 17g | Fiber: 1.5g | Protein: 28.5g | Calories: 361.8
Honey Mustard Roasted Chicken
Very Good 4.3/5
(531 ratings)
Honey Mustard Roasted Chicken

Rich, flavorful honey mustard chicken with carrots and potatoes.

Carbs: 39.4g | Fat: 8.9g | Fiber: 5.8g | Protein: 30.5g | Calories: 356.7
Pork Sausage & Spinach Crustless Pie (Keto)
(no ratings)
Pork Sausage & Spinach Crustless Pie (Keto)

High Fat, Low Carb for Ketogenic Diet. Easy recipe for breakfast, lunch, or dinner. Cut into triangle slices to enjoy this low carb keto dish.Submitted by 1DIGH85PADM9AE_

Carbs: 1g | Fat: 18.8g | Fiber: 0g | Protein: 12g | Calories: 221.3
Easy Breakfasts-Sausage Egg Casserole (305 cal)
Good 3.0/5
(1 rating)
Easy Breakfasts-Sausage Egg Casserole (305 cal)

305 calories.Submitted by TOLLEAN

Carbs: 9.9g | Fat: 23.2g | Fiber: 0.2g | Protein: 16g | Calories: 305.3
Veggie and sausage breakfast casserole (6 servings)
Good 3.0/5
(1 rating)
Veggie and sausage breakfast casserole (6 servings)

I modified this from another Spark recipe to get in more veggies, less sodium. I like that it's a pretty big serving, high protein, lots of veggies, and tasty!Submitted by LOLATURTLE

Carbs: 6.1g | Fat: 8.3g | Fiber: 1.8g | Protein: 30.2g | Calories: 224.9
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