tofu
(Recipe Collection)

15 Recipes Created by LOFSTI

Recipes in this Collection

basic scrambled tofu (endlessly customizable)
Very Good 4.0/5
(1 rating)
basic scrambled tofu (endlessly customizable)

i've tried every scrambled tofu recipe under the sun (i've perused about 5050 vegan cookbooks, magazines, and recipe blogs)... and this is the BEST basic recipe i've found.

the spice mixture is tasty, but it does not give any type of overpowering flavor which would prevent you from adding whatever you'd like to the base.... you can add whatever veggies you have on hand. i tend to use scrambled tofu as a great way to clean out the fridge of veggies about to go bad!

note: i use LIGHT firm tofu in place of regular firm tofu because it's significantly lower in fat and calories without being lower in protein. i find that by the time i add olive oil and the spice mixture, i cannot tell the difference between the light and the regular.Submitted by RABBIT-FOOD

Carbs: 12g | Fat: 6.5g | Fiber: 3.6g | Protein: 14.8g | Calories: 143.5
Vegan Lentil Loaf
Very Good 4.0/5
(1 rating)
Vegan Lentil Loaf

A deliciously moist lentil loaf, topped with a homemade tomato mixture. Lentil, tofu and oats combine to make an iron, fiber and protein packed meal. Add whatever veggies you have on hand! Also tastes great on a sandwich.

Recipe adapted from MyVeganCookbook.comSubmitted by MICHELEV2

Carbs: 22.1g | Fat: 5g | Fiber: 5.2g | Protein: 8.2g | Calories: 156.8
Vegetarian Collard Wraps
Very Good 4.2/5
(26 ratings)
Vegetarian Collard Wraps

You'll never think of a burrito the same way! Submitted by SPARK_RECIPES

Carbs: 17.9g | Fat: 7.1g | Fiber: 6.1g | Protein: 11.7g | Calories: 173.8
Chocolate Tofu Mousse
Very Good 4.2/5
(17 ratings)
Chocolate Tofu Mousse

Submitted by TOTCHIKO

Carbs: 11.9g | Fat: 5.6g | Fiber: 0.6g | Protein: 3.4g | Calories: 109.6
tuna salad with hummus
Very Good 4.0/5
(1 rating)
tuna salad with hummus

Submitted by JOMARIE2014

Carbs: 11.3g | Fat: 6.5g | Fiber: 2.6g | Protein: 9.3g | Calories: 137.7
bubba's noodle and cheese free eggplant lasagna
Very Good 4.0/5
(2 ratings)
bubba's noodle and cheese free eggplant lasagna

lasagna without noodles or cheese, sounds weird, but it works!Submitted by TREEBEARD127

Carbs: 14.3g | Fat: 4.2g | Fiber: 3.4g | Protein: 6.5g | Calories: 115.9
Tempeh Enchilada Casserole
Very Good 4.7/5
(3 ratings)
Tempeh Enchilada Casserole

Very delicious!Submitted by SCHNOOGLES

Carbs: 24.6g | Fat: 9.1g | Fiber: 5.5g | Protein: 12.4g | Calories: 219.6
Eggplant Tofu Pasta
Very Good 4.9/5
(7 ratings)
Eggplant Tofu Pasta

Submitted by KANCYNING

Carbs: 42g | Fat: 6.1g | Fiber: 5.6g | Protein: 9.9g | Calories: 256.5
Tofu with Peanut-Ginger Sauce
Good 3.5/5
(2 ratings)
Tofu with Peanut-Ginger Sauce

Submitted by C_ANEMONE

Carbs: 13.9g | Fat: 17.7g | Fiber: 3.1g | Protein: 17.6g | Calories: 275.6
Tofu Egg Salad
Very Good 4.7/5
(3 ratings)
Tofu Egg Salad

I like this better and it's way more healthy than real egg salad.Submitted by SPARKEYES

Carbs: 3.9g | Fat: 0.8g | Fiber: 0.4g | Protein: 6.2g | Calories: 53.6
Tempeh Mexican Pizza - (Unchained Recipe Contest)
Very Good 4.1/5
(8 ratings)
Tempeh Mexican Pizza - (Unchained Recipe Contest)

I'm really proud of myself for this one. I used to love getting Mexican Pizzas at Taco Bell. I haven't had one in years. So, I spent a few days concocting this recipe.

Tempeh is a fermented soybean cake, originating from Indonesia. You can find it at your health food store, if you can't find it at your regular grocery store. We aren't vegetarians, but sometimes it's nice to have a vegetarian meal. Helps save on the calories. Tempeh is a great meat substitute. If you chop it up right, it can have a similar consistency to ground meat.

Also, I'm pretty sure the tortillas Taco Bell uses for this are deep fried to make them crispy. I baked mine.Submitted by PISCESWOMAN87

Carbs: 40.2g | Fat: 19.2g | Fiber: 11.6g | Protein: 22.3g | Calories: 424.6
 Black Eyed Pea & Tempeh Beanballs - Appetite for Reduction
Very Good 4.5/5
(2 ratings)
Black Eyed Pea & Tempeh Beanballs - Appetite for Reduction

http://katsveganwhat.blogspot.com/2011/01/now-thats-spicybeanball.htmlSubmitted by ALLYMALICK

Carbs: 13.1g | Fat: 5.4g | Fiber: 2.1g | Protein: 10.2g | Calories: 132.5
Grilled Tempeh
Very Good 4.8/5
(4 ratings)
Grilled Tempeh

Works great with tofu, too. High fiber & calcium.Submitted by SPRINGPEEPER

Carbs: 11.9g | Fat: 6.2g | Fiber: 6.2g | Protein: 11.5g | Calories: 138.3
Goudreau Vegetable-Tofu Scramble
Very Good 4.0/5
(1 rating)
Goudreau Vegetable-Tofu Scramble

Tasty & healthy high protein vegan tofu scrambleSubmitted by KLM5028

Carbs: 18.9g | Fat: 4.5g | Fiber: 5g | Protein: 19.7g | Calories: 183.5
Tofu Scramble with Spinach
(no ratings)
Tofu Scramble with Spinach

A lovely alternative to scrambled eggs.Submitted by BQGAGLIANO

Carbs: 14.4g | Fat: 14.3g | Fiber: 6g | Protein: 25.4g | Calories: 284.4
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