Breakfast
(Recipe Collection)

9 Recipes Created by KERRIELAN

Recipes in this Collection

Peanut Butter Banana Overnight Oats
(no ratings)
Peanut Butter Banana Overnight Oats

An easy, no-bake recipe for thick, creamy oats flavored with peanut butter, bananas and maple syrup. The perfect make-ahead recipe for busy morningsSubmitted by 4LMHJCR

Carbs: 50.1g | Fat: 8.9g | Fiber: 7.9g | Protein: 8.4g | Calories: 297.6
Overnight Oats Basic Recipe
Very Good 4.0/5
(1 rating)
Overnight Oats Basic Recipe

Lots of folks like to pre-mix flavors and spices and such into their oats. I prefer to mix a base recipe and then add varying toppings.Submitted by TRYJEN

Carbs: 37g | Fat: 6g | Fiber: 6.5g | Protein: 15.3g | Calories: 262.9
Feta & Spinach Egg Whites
Very Good 4.2/5
(693 ratings)
Feta & Spinach Egg Whites

Celebrate spinach season with this lean and green scramble. Salty feta and velvety eggs combine beautifully with wilted spinach for a filling breakfast that's high in protein.Submitted by HOPEIGETIT2

Carbs: 13g | Fat: 8.7g | Fiber: 2.8g | Protein: 18.4g | Calories: 200.3
Baked Egg Cups
Very Good 4.4/5
(425 ratings)
Baked Egg Cups

These adorable single-serving ham cups turn any breakfast into a special occasion. Feel free to jazz these up with your preferred seasonings.Submitted by NANALINDA5355

Carbs: 0.9g | Fat: 6.9g | Fiber: 0g | Protein: 14.1g | Calories: 125.6
Coach Nicole's Mini Vegetable Frittatas
Very Good 4.4/5
(368 ratings)
Coach Nicole's Mini Vegetable Frittatas

Make this ahead of time and then refrigerate for a quick, protein-packed breakfast that's also portion-controlled. Top with salsa (optional) and serve with toast for a complete breakfast.Submitted by COACH_NICOLE

Carbs: 3.9g | Fat: 4g | Fiber: 1.4g | Protein: 5.3g | Calories: 71.3
Patriotic Fruit & Yogurt Parfaits
Very Good 4.5/5
(21 ratings)
Patriotic Fruit & Yogurt Parfaits

Enjoy a little red, white and blue with these festive yogurt parfaits! Recipe serves one, but can easily be tripled or quadrupled to serve at a cookout or party. Submitted by COACH_NICOLE

Carbs: 41.3g | Fat: 1.2g | Fiber: 4.1g | Protein: 17.2g | Calories: 211.6
Sausage Egg Casserole (Low Carb)
Very Good 4.5/5
(59 ratings)
Sausage Egg Casserole (Low Carb)

This simple, filling casserole is certain to be your new favorite breakfast. You can also turn it into mini muffins.Submitted by KAF61214

Carbs: 2.1g | Fat: 39.4g | Fiber: 0g | Protein: 15.7g | Calories: 200.5
Better Breakfast Casserole
Very Good 4.3/5
(65 ratings)
Better Breakfast Casserole

This make-ahead breakfast is perfect for busy mornings or Sunday brunches. And it has half the calories and 1/3 the fat of the original.
Submitted by CHEF_MEG

Carbs: 15.4g | Fat: 11.8g | Fiber: 2.1g | Protein: 19.5g | Calories: 249.3
Huevos Rancheros
Very Good 4.4/5
(43 ratings)
Huevos Rancheros

This meal is fast and fun, a great way to spice up a dull morning and bring a brunch favorite to the work week.

Submitted by SPARKSOLUTION

Carbs: 31.4g | Fat: 5.9g | Fiber: 5.5g | Protein: 11g | Calories: 220.3
Send this recipe collection to a friend - https://recipes.sparkpeople.com/cookbooks.asp?cookbook=1094657