Sparks - Breakfast
(Recipe Collection)

5 Recipes Created by MAMATRAUB

Recipes in this Collection

Poached Eggs with Asparagus
Very Good 4.4/5
(10 ratings)
Poached Eggs with Asparagus

A light, healthy, filling breakfast that's easier than it looks!Submitted by RICKIEBETH

Carbs: 5.3g | Fat: 11.3g | Fiber: 2g | Protein: 16.9g | Calories: 188.9
Baked Egg Cups
Very Good 4.4/5
(455 ratings)
Baked Egg Cups

These adorable single-serving ham cups turn any breakfast into a special occasion. Feel free to jazz these up with your preferred seasonings.Submitted by NANALINDA5355

Carbs: 0.9g | Fat: 6.9g | Fiber: 0g | Protein: 14.1g | Calories: 125.6
Sausage Egg Casserole (Low Carb)
Very Good 4.4/5
(83 ratings)
Sausage Egg Casserole (Low Carb)

This simple, filling casserole is certain to be your new favorite breakfast. You can also turn it into mini muffins.Submitted by KAF61214

Carbs: 2.1g | Fat: 39.4g | Fiber: 0g | Protein: 15.7g | Calories: 200.5
Oatmeal Banana Pancakes
Very Good 4.6/5
(18 ratings)
Oatmeal Banana Pancakes

Submitted by PUMPKINFACE73

Carbs: 58.5g | Fat: 3.6g | Fiber: 8.1g | Protein: 15.3g | Calories: 327.7
Nutty Baked Apples with Raisins
Very Good 4.4/5
(103 ratings)
Nutty Baked Apples with Raisins

Cookbook creator says: Change to butter and regular oatmeal.Submitted by CHEF_MEG

Carbs: 22.1g | Fat: 4.3g | Fiber: 3.3g | Protein: 0.6g | Calories: 119.8
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