Better food for your FAV'S
(Recipe Collection)

20 Recipes Created by SASHASMOM1122

Recipes in this Collection

Salsa Turkey Burgers
Very Good 4.3/5
(438 ratings)
Salsa Turkey Burgers

Quick, easy and tasty turkey burgers with a kick.Submitted by JIMINNYC

Carbs: 7.6g | Fat: 1.5g | Fiber: 1g | Protein: 29.4g | Calories: 161.8
Grilled Vegetable Calzones
Good 3.9/5
(31 ratings)
Grilled Vegetable Calzones

These calzones can be made from start to finish on the backyard grill. You'll love the rich and creamy filling!Submitted by CHEF_MEG

Carbs: 40.4g | Fat: 2.8g | Fiber: 6.4g | Protein: 11g | Calories: 239.9
Cashew Chicken
Very Good 4.1/5
(48 ratings)
Cashew Chicken

A Chinese takeout favorite, with a fraction of the salt and fat. Submitted by CHEF_MEG

Carbs: 36.7g | Fat: 7.3g | Fiber: 4.6g | Protein: 29.6g | Calories: 322.1
Chili Cheese Fries
Very Good 4.1/5
(24 ratings)
Chili Cheese Fries

The perfect way to serve leftover chili.Submitted by CHEF_MEG

Carbs: 23.1g | Fat: 6.2g | Fiber: 5g | Protein: 9.2g | Calories: 171
Goat Cheese Alfredo Pasta
Good 3.4/5
(44 ratings)
Goat Cheese Alfredo Pasta

Even a lunch portion of fettuccine Alfredo has 800 calories and 48 grams of fat. Mine has less than 1/2 the calories, 1/5 the fat, and plenty of veggies, too. Submitted by CHEF_MEG

Carbs: 53g | Fat: 9.8g | Fiber: 8.9g | Protein: 16.9g | Calories: 343.6
Spicy Baked Sweet Potato Fries
Very Good 4.5/5
(370 ratings)
Spicy Baked Sweet Potato Fries

A healthy alternative to an American favorite.

Carbs: 16.4g | Fat: 5.4g | Fiber: 2.1g | Protein: 1.2g | Calories: 116.9
Baked Buffalo Chicken Nuggets
Very Good 4.2/5
(219 ratings)
Baked Buffalo Chicken Nuggets

Fried, battered, dripping sauce--hot wings are calorie bombs! But not these. Submitted by CHEF_MEG

Carbs: 16g | Fat: 4.3g | Fiber: 1.6g | Protein: 28.8g | Calories: 223.2
Slow Cooker Lasagna
Very Good 4.2/5
(408 ratings)
Slow Cooker Lasagna

What a great dish for one of those nights when your kids have a late soccer game! Brown the meat, layer in the ingredients, set your slow cooker on low, and go! Submitted by CHEF_MEG

Carbs: 18.1g | Fat: 10.2g | Fiber: 1.6g | Protein: 24.9g | Calories: 271.4
BLT Potato Snacks
Good 3.9/5
(57 ratings)
BLT Potato Snacks

A lighter take on a pub favorite! For extra veggies, top with chopped tomatoes. Submitted by CHEF_MEG

Carbs: 21.1g | Fat: 2g | Fiber: 1.9g | Protein: 6.9g | Calories: 128.4
Butternut Squash Mac and Cheese
Very Good 4.0/5
(219 ratings)
Butternut Squash Mac and Cheese

Butternut squash helps slim down this macaroni and cheese. You can't taste it, and it boosts the nutritional value of the dish! Submitted by STEPFANIER

Carbs: 35.8g | Fat: 4.3g | Fiber: 5.2g | Protein: 13.2g | Calories: 230
Slow Cooker Meatloaf
Very Good 4.0/5
(40 ratings)
Slow Cooker Meatloaf

This meatloaf has the best of both worlds: a great crust and a moist interior! The trick is lining your slow cooker and creating a water bath. Trust me, it's worth the effort!
Submitted by CHEF_MEG

Carbs: 17.3g | Fat: 6.4g | Fiber: 1.3g | Protein: 27.1g | Calories: 234.2
Lean Philly Cheesesteak
Very Good 4.2/5
(46 ratings)
Lean Philly Cheesesteak

We've slimmed down this classic hefty sandwich--so you can enjoy it more often!

Submitted by SPARKSOLUTION

Carbs: 19.8g | Fat: 12.2g | Fiber: 3.6g | Protein: 38.8g | Calories: 340.5
Microwave Herb Potato Chips
Very Good 4.1/5
(35 ratings)
Microwave Herb Potato Chips

When you're craving something crunchy but don't want the added fat, whip up a batch of these chips. Submitted by CHEF_MEG

Carbs: 14.5g | Fat: 0g | Fiber: 2.2g | Protein: 1.6g | Calories: 63.7
Loaded BBQ Chicken Sweet Potato
Very Good 4.2/5
(62 ratings)
Loaded BBQ Chicken Sweet Potato

Turn healthy staples into a quick weeknight dinner for one. Submitted by CHEF_MEG

Carbs: 44g | Fat: 2.4g | Fiber: 6.1g | Protein: 26.8g | Calories: 312.1
Kickin' Croissant Bread Pudding
Incredible! 5.0/5
(1 rating)
Kickin' Croissant Bread Pudding

A Winner in Restaurant Desserts! Raved about by a certain city newspaper food critic as well as loved by the homebodies who make it.

Serve with Caramel Sauce (see that recipe)Submitted by BARETREES130

Carbs: 34.3g | Fat: 15.2g | Fiber: 1.3g | Protein: 6.6g | Calories: 297.1
3-Ingredient Chocolate Pumpkin Muffins
Very Good 4.9/5
(7 ratings)
3-Ingredient Chocolate Pumpkin Muffins

Canned pumpkin makes these muffins super moist. Boxed cake mix keeps the recipe simple--and turns them into a healthier treat!Submitted by SPARK_RECIPES

Carbs: 42.9g | Fat: 5.2g | Fiber: 1.3g | Protein: 2.6g | Calories: 223.9
Shrimp Spread
Incredible! 5.0/5
(2 ratings)
Shrimp Spread

Shrimp Spread (good for parties!)Submitted by KENDRASAHR

Carbs: 5.2g | Fat: 7.8g | Fiber: 0.2g | Protein: 5.7g | Calories: 114.3
Crack Brownies
Incredible! 5.0/5
(1 rating)
Crack Brownies

Not low fat or good for you...just good. From "It's Called a Break-Up Because It's Broken"Submitted by PSYCHEDOUT

Carbs: 46.7g | Fat: 15.5g | Fiber: 2.3g | Protein: 2.7g | Calories: 319.3
Melting Snowman Cookies
Very Good 4.2/5
(21 ratings)
Melting Snowman Cookies

Traditional cookies get a tasty twist!Submitted by SPARK_RECIPES

Carbs: 25.5g | Fat: 6.1g | Fiber: 1.6g | Protein: 1.7g | Calories: 161.7
Old-Fashioned Chocolate Fudge Cake
Very Good 4.1/5
(19 ratings)
Old-Fashioned Chocolate Fudge Cake

This cake is similar to one I made on Top Chef that was also featured in Food & Wine magazine. In this version, Iíve cut the fat without sacrificing flavor. The secret? Greek yogurt! This cake normally contains an entire cup of oil, which is about 1,800 calories, compared to only 120 calories in a cup of Greek yogurt! Submitted by MARISACHURCHILL

Carbs: 52.6g | Fat: 7.9g | Fiber: 4.6g | Protein: 6.9g | Calories: 286.1
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