Lunch
(Recipe Collection)

17 Recipes Created by KMB1474

Recipes in this Collection

Twice Baked Potato for 1
Good 3.8/5
(9 ratings)
Twice Baked Potato for 1

Make AheadSubmitted by OKANOG

Carbs: 40.8g | Fat: 2g | Fiber: 4.7g | Protein: 10.4g | Calories: 218.7
Easy Bean Tostadas
Very Good 4.3/5
(84 ratings)
Easy Bean Tostadas

These tostadas are cheap and easy to make--and they're full of fiber! Submitted by STEPFANIER

Carbs: 34.8g | Fat: 2.8g | Fiber: 8.6g | Protein: 13.9g | Calories: 214.7
Garlic Brown Sugar Chicken
Very Good 4.4/5
(1465 ratings)
Garlic Brown Sugar Chicken

This is a delicious chicken recipe that my family lovesSubmitted by ALECSANDRA

Carbs: 4.3g | Fat: 8g | Fiber: 0g | Protein: 19.4g | Calories: 166.4
This recipe has been marked private.
Chicken Cordon Bleu
Very Good 4.6/5
(145 ratings)
Chicken Cordon Bleu

A low-fat take on a New Orleans favorite.Submitted by DEBBEV

Carbs: 3.5g | Fat: 7.4g | Fiber: 0g | Protein: 31.2g | Calories: 219.6
Tuna and Veggie Salad, Quick Recipe Morph
Very Good 4.4/5
(12 ratings)
Tuna and Veggie Salad, Quick Recipe Morph

Use two cups of the Radish, Celery, Carrot diced combination and add Tuna, favorite seasoning, vinegar & oil. If using morphed recipe, it is quick, easy, and economical.Submitted by 60SIXTY

Carbs: 7.4g | Fat: 21.1g | Fiber: 2.5g | Protein: 22.6g | Calories: 307.4
HCG French Onion Soup
Very Good 4.4/5
(11 ratings)
HCG French Onion Soup

Carbs: 15.5g | Fat: 0.2g | Fiber: 2.2g | Protein: 10g | Calories: 99.7
Faux Fried Cheese Sticks
Very Good 4.2/5
(325 ratings)
Faux Fried Cheese Sticks

We cut the grease and used reduced-fat string cheese to re-create a pub favorite.

Submitted by CHEF_MEG

Carbs: 15.1g | Fat: 2.8g | Fiber: 0.6g | Protein: 15.4g | Calories: 145.2
Baked Buffalo Chicken Nuggets
Very Good 4.2/5
(226 ratings)
Baked Buffalo Chicken Nuggets

Fried, battered, dripping sauce--hot wings are calorie bombs! But not these. Submitted by CHEF_MEG

Carbs: 16g | Fat: 4.3g | Fiber: 1.6g | Protein: 28.8g | Calories: 223.2
Cheese quesadilla
Very Good 4.2/5
(122 ratings)
Cheese quesadilla

High in protein, low in carbs, and all for just 300 caloriesSubmitted by CINDYSUE48

Carbs: 18.8g | Fat: 14.2g | Fiber: 8.5g | Protein: 23g | Calories: 298.2
Salsa & Sour Cream Baked Potato
Very Good 4.3/5
(8 ratings)
Salsa & Sour Cream Baked Potato

Quick, easy and delicious snackSubmitted by BRAUERT

Carbs: 40.1g | Fat: 2.1g | Fiber: 4.6g | Protein: 5.4g | Calories: 194.1
Chicken Tacos with Homemade Salsa
Good 3.9/5
(12 ratings)
Chicken Tacos with Homemade Salsa

I have a soft spot for chipotle, but their tacos are SO high in calories. 3 will cost you up to 900 calories and 47 grams of fat.

This recipe provides all the flavor of a chiptole taco, but with less calories and less fat! Submitted by APHIAD

Carbs: 35.2g | Fat: 9.1g | Fiber: 7.7g | Protein: 23.4g | Calories: 301.1
Soothing Asian Lettuce Wraps
Very Good 4.4/5
(62 ratings)
Soothing Asian Lettuce Wraps

Y-U-M-M-Y........one of my favorites at PF Chang's....the Soothing Chicken Lettuce Wraps!!! I've made them here with extra lean turkey, but you could easily substitute ground chicken or tofu for the turkey and add any vegetables of your choice. This recipe will leave you saying...."PF who???"Submitted by MRSDUDLEY

Carbs: 17.3g | Fat: 2.3g | Fiber: 4.1g | Protein: 37.1g | Calories: 234.7
Grilled BBQ Chicken Flatbreads
Very Good 4.4/5
(53 ratings)
Grilled BBQ Chicken Flatbreads

Craving pizza, but want something a bit more portion-controlled? This flatbread is the ticket! Feel free to pile on extra veggies of your choice.Submitted by CHEF_MEG

Carbs: 21.4g | Fat: 5.1g | Fiber: 2.9g | Protein: 25.8g | Calories: 233.4
Tuna and White Bean Salad
Good 3.9/5
(302 ratings)
Tuna and White Bean Salad

A refreshing alternative to tuna salad. Pair with tomatoes and and some spinach leaves for a light lunch.Submitted by JLPNURSE

Carbs: 20.4g | Fat: 4.3g | Fiber: 6.1g | Protein: 22.6g | Calories: 193.2
Grilled Vegetable Calzones
Good 3.9/5
(38 ratings)
Grilled Vegetable Calzones

These calzones can be made from start to finish on the backyard grill. You'll love the rich and creamy filling!Submitted by CHEF_MEG

Carbs: 40.4g | Fat: 2.8g | Fiber: 6.4g | Protein: 11g | Calories: 239.9
Flat out Pizza
Very Good 4.7/5
(6 ratings)
Flat out Pizza

Customize this Delicious Pizza to your personal tastes!Submitted by ELAINEHN

Carbs: 25.4g | Fat: 9.8g | Fiber: 12.2g | Protein: 15.3g | Calories: 252.4
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