Vegetarian & Vegan
(Recipe Collection)

109 Recipes Created by LAWLI56

I love my vegies!

Recipes in this Collection

Cauliflower Pizza Crust
Very Good 4.2/5
(57 ratings)
Cauliflower Pizza Crust

This low-carb crust is great on its own or topped as you would pizza. Submitted by CHEF_MEG

Carbs: 7.9g | Fat: 2.6g | Fiber: 3.6g | Protein: 6.7g | Calories: 70.5
Low-Fat Eggplant Parmesan
Very Good 4.5/5
(236 ratings)
Low-Fat Eggplant Parmesan

A super easy version of the crispy fried eggplant Parmesan I love!Submitted by JFALGIATANO

Carbs: 23g | Fat: 8.7g | Fiber: 4.3g | Protein: 14.5g | Calories: 223.3
Crustless tofu, spinach and feta quiche
(no ratings)
Crustless tofu, spinach and feta quiche

This is an adaptation of a sparkpeople recipe. I added tofu and omitted spices.Submitted by GRETCHENC16

Carbs: 15.6g | Fat: 8.7g | Fiber: 2.5g | Protein: 16.6g | Calories: 174.3
Low Carb, Gluten Free Zucchini Pizza Crust
Very Good 4.8/5
(6 ratings)
Low Carb, Gluten Free Zucchini Pizza Crust

I got this from http://theglutigirls.wordpress.com/2008/01/29/low-carb-gluten-free-pizza/

Submitted by MILLIEIVY

Carbs: 5g | Fat: 8g | Fiber: 1.3g | Protein: 11.4g | Calories: 136.9
Sesame Adzuki Beans
Very Good 4.0/5
(1 rating)
Sesame Adzuki Beans

Submitted by MIMERKI

Carbs: 19.6g | Fat: 8.2g | Fiber: 4.7g | Protein: 7.9g | Calories: 175.6
Eggplant Napoleon
Good 3.9/5
(55 ratings)
Eggplant Napoleon

This recipe was inspired by moussaka, eggplant Parmesan and lasagna. The result is a light and tasty meatless meal that makes any night a special occasion. Submitted by CHEF_MEG

Carbs: 27.4g | Fat: 6.7g | Fiber: 6.6g | Protein: 11.2g | Calories: 232.4
Eggplant Tofu Pasta
Very Good 4.9/5
(7 ratings)
Eggplant Tofu Pasta

Submitted by KANCYNING

Carbs: 42g | Fat: 6.1g | Fiber: 5.6g | Protein: 9.9g | Calories: 256.5
Eggplant Taco Filling
Very Good 4.0/5
(15 ratings)
Eggplant Taco Filling

Great vegetarian substitute for tacos.Submitted by PETITEBAKER

Carbs: 16.2g | Fat: 7.1g | Fiber: 4.4g | Protein: 4.5g | Calories: 140.8
Baked Eggplant
Very Good 4.6/5
(21 ratings)
Baked Eggplant

Baked Eggplant, Tomatoes and Feta Submitted by ESKIMOKISSES1

Carbs: 15.7g | Fat: 8.7g | Fiber: 4.4g | Protein: 7.7g | Calories: 161.8
Lentils Puttanesca
Very Good 4.2/5
(50 ratings)
Lentils Puttanesca

Puttanesca is one of my favorite Italian sauces. This version turns ordinary dried brown lentils into real comfort food.Submitted by STEPFANIER

Carbs: 35.5g | Fat: 6.4g | Fiber: 8.9g | Protein: 10.5g | Calories: 227.6
Spanish Rice and Vegetables
Good 3.9/5
(32 ratings)
Spanish Rice and Vegetables

A budget version of the rustic Spanish favorite. An herbed-citrus olive pesto adds color and intensifies the flavor.
Submitted by CHEF_MEG

Carbs: 38g | Fat: 5g | Fiber: 7.4g | Protein: 7.2g | Calories: 219.4
Turkish Eggplant Stew
Good 3.7/5
(22 ratings)
Turkish Eggplant Stew

A Mediterranean eggplant stew with zucchiniSubmitted by BEAUCHEMIN

Carbs: 21.2g | Fat: 5.7g | Fiber: 7g | Protein: 3.6g | Calories: 137.8
Spicy Taco Soup
Very Good 4.6/5
(420 ratings)
Spicy Taco Soup

This is a hearty soup that is great for the whole gang! The best part is how easy it is to make.Submitted by GENIETEST

Carbs: 30.5g | Fat: 9.1g | Fiber: 8.5g | Protein: 23g | Calories: 281.4
Nathan's Two-Thumbs-Up Ratatouille
Very Good 4.5/5
(75 ratings)
Nathan's Two-Thumbs-Up Ratatouille

Inspired by the animated feature film, Ratatouille, this veggie-packed dish makes six healthy and hearty servings. Submitted by SPARKPEOPLE

Carbs: 59g | Fat: 8.4g | Fiber: 7.2g | Protein: 10.3g | Calories: 345.6
Coach Nicole's Vegetarian Lentil Loaf
Good 3.8/5
(373 ratings)
Coach Nicole's Vegetarian Lentil Loaf

A hearty, homecooked meal that everyone will love! Serve with steamed broccoli and sweet corn for a complete vegetarian meal.Submitted by COACH_NICOLE

Carbs: 44.9g | Fat: 4.4g | Fiber: 9.5g | Protein: 10.9g | Calories: 254.2
Quinoa-Black Bean Casserole
Very Good 4.2/5
(583 ratings)
Quinoa-Black Bean Casserole

An experiment with leftovers yields a delightful, filling vegetarian meal.Submitted by STEPFANIER

Carbs: 31.7g | Fat: 3.2g | Fiber: 9.1g | Protein: 13.8g | Calories: 204.5
TVP faux meatloaf
Very Good 4.2/5
(17 ratings)
TVP faux meatloaf

Submitted by J3NN1B0T

Carbs: 30g | Fat: 3.1g | Fiber: 9.3g | Protein: 21g | Calories: 233.2
Really Good Vegetarian Meatloaf
(no ratings)
Really Good Vegetarian Meatloaf

From Food.comSubmitted by PENDRAGON_NY

Carbs: 42.7g | Fat: 11.2g | Fiber: 9.3g | Protein: 15.1g | Calories: 280.4
Simple Quinoa and Vegetables
Very Good 4.1/5
(246 ratings)
Simple Quinoa and Vegetables

This protein-rich vegetarian recipe is simple to make and tasty to eat! Submitted by CHEF_MEG

Carbs: 38.4g | Fat: 13.1g | Fiber: 5.4g | Protein: 7.4g | Calories: 294.9
Spinach-Feta Personal Pizza
Very Good 4.5/5
(191 ratings)
Spinach-Feta Personal Pizza

Yum! Try this quick and easy thin-crust pizza.

Carbs: 34.8g | Fat: 8.5g | Fiber: 3.5g | Protein: 10.9g | Calories: 259.7
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