Hummus
(Recipe Collection)

12 Recipes Created by MEGGM1202

Recipes in this Collection

Basil and Lemon Hummus
Very Good 4.0/5
(1 rating)
Basil and Lemon Hummus

Fresh and zesty flavor.Submitted by SOCALROCKS

Carbs: 7.6g | Fat: 2g | Fiber: 2.2g | Protein: 1.8g | Calories: 52.3
Lori's Balsamic Hummus
Very Good 4.0/5
(1 rating)
Lori's Balsamic Hummus

instead of lemon juice try balsamic vinegarSubmitted by WANT2BREALTHIN

Carbs: 18.5g | Fat: 4.1g | Fiber: 0.6g | Protein: 5.8g | Calories: 129.3
Yummo Basil Hummus
(no ratings)
Yummo Basil Hummus

simple and simply deliciousSubmitted by BABYLUVMONKEY

Carbs: 18.2g | Fat: 5.9g | Fiber: 3.6g | Protein: 4.7g | Calories: 143
Bean-free, nut-free hummus (Raw and Gluten Free)
Very Good 4.3/5
(3 ratings)
Bean-free, nut-free hummus (Raw and Gluten Free)

Made with zucchini instead of beans or nuts, this hummus is light and fluffy but still tastes authentic!Submitted by KRAVMAGAGIRL

Carbs: 7.5g | Fat: 6.2g | Fiber: 2.5g | Protein: 2.7g | Calories: 87.4
Sun Dried Tomato & Garlic Hummus
Very Good 4.3/5
(6 ratings)
Sun Dried Tomato & Garlic Hummus

Not for the Faint-Hearted!!! This hummus packs a big garlic punch!!! If you are anything like me with an "overactive" palate this is for you.

~~A Burger with a Twist! Try cutting your burger patty in half and add 1 Tablespoon of Sun Dried Tomato and Garlic Hummus to each half. Forget the bun and wrap with Butter Lettuce!~~Submitted by DEEDSNC

Carbs: 2.4g | Fat: 6.8g | Fiber: 0.5g | Protein: 0.6g | Calories: 39.2
Smooth Simple Hummus Recipe
Very Good 4.8/5
(5 ratings)
Smooth Simple Hummus Recipe

Simple, smooth and delish!Submitted by BEACH_NUT

Carbs: 5.3g | Fat: 2.6g | Fiber: 1.1g | Protein: 1.4g | Calories: 48.7
Fantastic Hummus Guacamole Dip
Very Good 4.5/5
(62 ratings)
Fantastic Hummus Guacamole Dip

This "Spinach & Avocado Cannellini Bean Hummus" is what would happen if hummus and guacamole mated! Submitted by FANNETASTICFOOD

Carbs: 20.2g | Fat: 5.7g | Fiber: 5.1g | Protein: 6.3g | Calories: 150.4
Low-Fat Hummus
Very Good 4.0/5
(59 ratings)
Low-Fat Hummus

Hummus is a simple dip that goes well with raw veggies, chips or warm pita bread. You and your guests will love it!Submitted by JULZ654

Carbs: 4.4g | Fat: 0.3g | Fiber: 0.7g | Protein: 1.2g | Calories: 25
Traditional Hummus
Good 3.9/5
(45 ratings)
Traditional Hummus

Start with this simple but flavorful recipe, then add in anything you'd like! Try it with fresh herbs like chives, cilantro, rosemary, or thyme.
Submitted by CHEF_MEG

Carbs: 11.2g | Fat: 1.8g | Fiber: 2.9g | Protein: 3.6g | Calories: 65.2
Avocado Hummus
Very Good 4.2/5
(34 ratings)
Avocado Hummus

A great dip for chopped vegetables or pita wedges.Submitted by LEDANSER

Carbs: 32.5g | Fat: 8.1g | Fiber: 7.4g | Protein: 8.3g | Calories: 227.9
Low-Fat Roasted Red Pepper Hummus
Very Good 4.5/5
(47 ratings)
Low-Fat Roasted Red Pepper Hummus

This super delicious chickpea spread is perfect as a dip for veggies; spread on whole wheat/whole grain toast or bagel and with thin cucumber slices; spread a thin layer on a wrap, add a light sprinkling of feta cheese, then add romaine, thin cucumber strips and three coarsely chopped kalamata olives - roll and enjoy!Submitted by LONESTARGIRL1

Carbs: 10.9g | Fat: 2.5g | Fiber: 2.3g | Protein: 2.7g | Calories: 73.5
Black Bean Hummus
Very Good 4.2/5
(359 ratings)
Black Bean Hummus

Smoky from the cumin with a hidden serving of vegetables, this dip is equally delicious in a burrito as it is spread on tortilla chips.Submitted by STEPFANIER

Carbs: 5.3g | Fat: 0.7g | Fiber: 1.7g | Protein: 1.7g | Calories: 32.9
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