breakfast muffin cups
(Recipe Collection)

13 Recipes Created by SASHASMOM1122

Recipes in this Collection

Coach Nicole's Mini Vegetable Frittatas
Very Good 4.4/5
(411 ratings)
Coach Nicole's Mini Vegetable Frittatas

Make this ahead of time and then refrigerate for a quick, protein-packed breakfast that's also portion-controlled. Top with salsa (optional) and serve with toast for a complete breakfast.Submitted by COACH_NICOLE

Carbs: 3.9g | Fat: 4g | Fiber: 1.4g | Protein: 5.3g | Calories: 71.3
Whole-Wheat Pecan Waffles or Pancakes
Very Good 4.2/5
(54 ratings)
Whole-Wheat Pecan Waffles or Pancakes

Turn any morning into a special occasion in just 30 minutes. Pair with fresh fruit and a cup of milk for a complete meal. Submitted by CHEF_MEG

Carbs: 30.7g | Fat: 14.5g | Fiber: 4.6g | Protein: 9.6g | Calories: 291.8
This recipe has been marked private.
Chicken Adobo- Simple
Very Good 4.7/5
(12 ratings)
Chicken Adobo- Simple

Simple and DELICIOUS Chicken Adobo. Serves 1Submitted by POPCORNPUNCH

Carbs: 13.1g | Fat: 1.6g | Fiber: 1.3g | Protein: 31.1g | Calories: 190.3
Authentic Butter Chicken
Very Good 4.7/5
(12 ratings)
Authentic Butter Chicken

I would love to take credit for this recipee but it belongs to my friend Jen who usues authentic spices directly from India, you can however purchase these spices at a specialty Indian store in your area.Submitted by JANNERS1980

Carbs: 9.9g | Fat: 13.6g | Fiber: 1.3g | Protein: 31g | Calories: 288.7
Farro and Butternut Squash Salad
Very Good 4.6/5
(16 ratings)
Farro and Butternut Squash Salad

This recipe combines farro, an Italian grain similar to wheat, with roasted butternut squash and red onion. Submitted by BRYNWRITES4FOOD

Carbs: 31.6g | Fat: 16.1g | Fiber: 6.7g | Protein: 8.4g | Calories: 266.2
Slow Cooker Cheesy Potato Soup
Very Good 4.3/5
(96 ratings)
Slow Cooker Cheesy Potato Soup

Submitted by FLUFFYDADDY67

Carbs: 34.3g | Fat: 14.2g | Fiber: 2.5g | Protein: 15.4g | Calories: 322.3
Low Fat Fish Cakes
Very Good 4.6/5
(10 ratings)
Low Fat Fish Cakes

Submitted by CREATIVELIZA

Carbs: 11.6g | Fat: 3.1g | Fiber: 1.8g | Protein: 8.4g | Calories: 107.4
Cod Fish Cakes
Very Good 4.5/5
(2 ratings)
Cod Fish Cakes

Here is a delicious way to use up leftover fish or mashed potatoes. Submitted by RUTT2ROCKHARD

Carbs: 40.4g | Fat: 12.2g | Fiber: 4g | Protein: 18.6g | Calories: 419.3
Pumpkin Cookies
Incredible! 5.0/5
(8 ratings)
Pumpkin Cookies

5min prep 20min cook
Makes 17 large cookies
Submitted by TOERAWSON

Carbs: 21.5g | Fat: 8.6g | Fiber: 2.5g | Protein: 2.2g | Calories: 152.6
Chicken tenders
Very Good 4.7/5
(12 ratings)
Chicken tenders

A healthy version of chicken fingers, very yummy. Very simple and easy to make.Submitted by SARAHSMILEZ

Carbs: 13.6g | Fat: 5.9g | Fiber: 0.7g | Protein: 29.7g | Calories: 235.1
Veggie-Packed Tomato Sauce
Very Good 4.1/5
(59 ratings)
Veggie-Packed Tomato Sauce

What? Canned tomatoes in a tomato sauce? Yes, that's right. Garden tomatoes are only available for a short time, but crushed canned tomatoes are on shelves year-round and packed with flavor.
Submitted by CHEF_MEG

Carbs: 14.1g | Fat: 3.4g | Fiber: 4.2g | Protein: 4g | Calories: 112.5
Low-Fat Spinach Lasagna
Very Good 4.4/5
(117 ratings)
Low-Fat Spinach Lasagna

Great for potlucks, this lasagna is lighter than most but still cheesy and delicious. Submitted by KARASTART

Carbs: 24.3g | Fat: 12.6g | Fiber: 3.8g | Protein: 26.4g | Calories: 316.8
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