2018 EATS
(Recipe Collection)

112 Recipes Created by JVANAM

Recipes in this Collection

Greek Penne Pasta Salad
Very Good 4.3/5
(47 ratings)
Greek Penne Pasta Salad

Cookbook creator says: We can let circumstances rule us, or we can take charge and rule our lives from within. - Earl Nightingale ~ 1/1/18Submitted by STEPFANIER

Carbs: 28.1g | Fat: 8.1g | Fiber: 4.2g | Protein: 6.9g | Calories: 189.9
Caprese Salad 'Shots'
Very Good 4.1/5
(42 ratings)
Caprese Salad 'Shots'

Cookbook creator says: We can let circumstances rule us, or we can take charge and rule our lives from within. - Earl Nightingale ~ 1/1/18Submitted by SPARK_RECIPES

Carbs: 2.8g | Fat: 4.1g | Fiber: 0.6g | Protein: 3.9g | Calories: 61.8
Maple-Mashed Sweet Potatoes
Very Good 4.3/5
(95 ratings)
Maple-Mashed Sweet Potatoes

Cookbook creator says: We can let circumstances rule us, or we can take charge and rule our lives from within. - Earl Nightingale ~ 1/1/18Submitted by ATTACKKAT75

Carbs: 37.8g | Fat: 0.2g | Fiber: 5g | Protein: 3g | Calories: 161.1
Light Lemon Blueberry Donuts
Very Good 4.2/5
(136 ratings)
Light Lemon Blueberry Donuts

Cookbook creator says: Live a Life of Bold and Courageous Action ~ 1/2/18Submitted by CHEF_MEG

Carbs: 21.1g | Fat: 2.4g | Fiber: 2.2g | Protein: 3g | Calories: 111.6
Low-Sugar Chai-Spiced Banana-Nut Muffins
Very Good 4.1/5
(35 ratings)
Low-Sugar Chai-Spiced Banana-Nut Muffins

Cookbook creator says: Live a Life of Bold and Courageous Action ~ 1/2/18Submitted by STEPFANIER

Carbs: 22.3g | Fat: 10g | Fiber: 2.9g | Protein: 3.1g | Calories: 181.6
Whole-Wheat Pecan Waffles or Pancakes
Very Good 4.2/5
(51 ratings)
Whole-Wheat Pecan Waffles or Pancakes

Cookbook creator says: If at first you don't succeed, skydiving is not for you. ~1/4/18Submitted by CHEF_MEG

Carbs: 30.7g | Fat: 14.5g | Fiber: 4.6g | Protein: 9.6g | Calories: 291.8
Coach Nicole's Mini Vegetable Frittatas
Very Good 4.4/5
(402 ratings)
Coach Nicole's Mini Vegetable Frittatas

Cookbook creator says: If at first you don't succeed, skydiving is not for you. ~1/4/18Submitted by COACH_NICOLE

Carbs: 3.9g | Fat: 4g | Fiber: 1.4g | Protein: 5.3g | Calories: 71.3
Slow Cooker Lasagna
Very Good 4.2/5
(418 ratings)
Slow Cooker Lasagna

What a great dish for one of those nights when your kids have a late soccer game! Brown the meat, layer in the ingredients, set your slow cooker on low, and go! Submitted by CHEF_MEG

Carbs: 18.1g | Fat: 10.2g | Fiber: 1.6g | Protein: 24.9g | Calories: 271.4
Goat Cheese Alfredo Pasta
Good 3.3/5
(52 ratings)
Goat Cheese Alfredo Pasta

Cookbook creator says: Don't let one cloud obliterate the whole sky. - Anais Nin ~ 1/7/18Submitted by CHEF_MEG

Carbs: 53g | Fat: 9.8g | Fiber: 8.9g | Protein: 16.9g | Calories: 343.6
Spanish Rice and Vegetables
Good 3.9/5
(32 ratings)
Spanish Rice and Vegetables

Cookbook creator says: Don't let one cloud obliterate the whole sky. - Anais Nin ~ 1/7/18Submitted by CHEF_MEG

Carbs: 38g | Fat: 5g | Fiber: 7.4g | Protein: 7.2g | Calories: 219.4
Linguine with Spicy Shrimp
Very Good 4.3/5
(240 ratings)
Linguine with Spicy Shrimp

Cookbook creator says: “Don't judge each day by the harvest you reap but by the seeds that you plant.” ― Robert Louis Stevenson ~ 1/10/18Submitted by CHEF_MEG

Carbs: 27.6g | Fat: 15.7g | Fiber: 4.3g | Protein: 27.9g | Calories: 356.9
Turkey Bacon Breakfast Rolls
Very Good 4.1/5
(58 ratings)
Turkey Bacon Breakfast Rolls

Cookbook creator says: Life is not about waiting for the storms to pass... It's about learning how to dance in the rain. - Vivian Greene ~ 1/11/18Submitted by CHEF_MEG

Carbs: 24.1g | Fat: 2.8g | Fiber: 1g | Protein: 5g | Calories: 137.8
Greek Omelet
Very Good 4.5/5
(49 ratings)
Greek Omelet

Cookbook creator says: Life is not about waiting for the storms to pass... It's about learning how to dance in the rain. - Vivian Greene ~ 1/11/18Submitted by JANESKI61

Carbs: 5.5g | Fat: 9.3g | Fiber: 1.5g | Protein: 11.1g | Calories: 146.3
Veggie-Packed Tomato Sauce
Very Good 4.1/5
(58 ratings)
Veggie-Packed Tomato Sauce

Cookbook creator says: We cannot choose our external circumstances, but we can always choose how to respond to them. - Epictetus ~ 1/13/18Submitted by CHEF_MEG

Carbs: 14.1g | Fat: 3.4g | Fiber: 4.2g | Protein: 4g | Calories: 112.5
Low-Fat Spinach Lasagna
Very Good 4.4/5
(113 ratings)
Low-Fat Spinach Lasagna

Cookbook creator says: We cannot choose our external circumstances, but we can always choose how to respond to them. - Epictetus ~ 1/13/18Submitted by KARASTART

Carbs: 24.3g | Fat: 12.6g | Fiber: 3.8g | Protein: 26.4g | Calories: 316.8
Cinnamon Sweet Potato Chips
Very Good 4.4/5
(7 ratings)
Cinnamon Sweet Potato Chips

Cookbook creator says: We cannot choose our external circumstances, but we can always choose how to respond to them. - Epictetus ~ 1/13/18Submitted by NCHAWK

Carbs: 18.1g | Fat: 2.5g | Fiber: 2.1g | Protein: 1.1g | Calories: 97
EASY 3 Bean Vegetarian Chilli.( per 1 cup)
Very Good 4.5/5
(17 ratings)
EASY 3 Bean Vegetarian Chilli.( per 1 cup)

Cookbook creator says: All our dreams can come true, if we have the courage to pursue them. - Walt Disney ~ 1/14/18Submitted by MELTEAGUE

Carbs: 39g | Fat: 1.6g | Fiber: 10g | Protein: 11.6g | Calories: 205.2
Avocado Bruschetta
Very Good 4.3/5
(48 ratings)
Avocado Bruschetta

Cookbook creator says:
JVANAM Decide that you want it more than you are afraid of it. ~ 1/15/18Submitted by SPARK_RECIPES

Carbs: 18.5g | Fat: 7.2g | Fiber: 4.7g | Protein: 4.1g | Calories: 148
Tomato Soup
Very Good 4.3/5
(193 ratings)
Tomato Soup

Cookbook creator says:
JVANAM Decide that you want it more than you are afraid of it. ~ 1/15/18Submitted by CHEF_MEG

Carbs: 14.3g | Fat: 4.1g | Fiber: 1.5g | Protein: 2.5g | Calories: 98.9
Whole Wheat Couscous with Spinach and Squash
Good 3.9/5
(94 ratings)
Whole Wheat Couscous with Spinach and Squash

Cookbook creator says:
JVANAM Decide that you want it more than you are afraid of it. ~ 1/15/18Submitted by CHEF_MEG

Carbs: 47.5g | Fat: 2.1g | Fiber: 10.4g | Protein: 8.6g | Calories: 228.3
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