Mains
(Recipe Collection)

4 Recipes Created by SHARLENEH64

Recipes in this Collection

Mediterranean Chicken with Orzo
Very Good 4.1/5
(144 ratings)
Mediterranean Chicken with Orzo

Parsley and capers add flavor to this veggie-packed, heart-healthy dish. Submitted by CHEF_MEG

Carbs: 39.3g | Fat: 4.1g | Fiber: 3.4g | Protein: 34g | Calories: 337.7
Shrimp Fried Rice
Very Good 4.3/5
(87 ratings)
Shrimp Fried Rice

Great as a main dish or a smaller serving as a side dish.Submitted by CHRISTINER1

Carbs: 29.2g | Fat: 4.8g | Fiber: 3.3g | Protein: 16.5g | Calories: 224.9
Spinach, Grape Tomato, and Cheddar Frittata
(no ratings)
Spinach, Grape Tomato, and Cheddar Frittata

Serve for breakfast, brunch or as light dinner with a salad.Submitted by EGGLANDS2017

Carbs: 4.2g | Fat: 10g | Fiber: 0.6g | Protein: 11.7g | Calories: 154
Low-Fat Spinach Lasagna
Very Good 4.4/5
(118 ratings)
Low-Fat Spinach Lasagna

Great for potlucks, this lasagna is lighter than most but still cheesy and delicious. Submitted by KARASTART

Carbs: 24.3g | Fat: 12.6g | Fiber: 3.8g | Protein: 26.4g | Calories: 316.8
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