Dinner Menu Weeks 1 and 2
(Recipe Collection)

17 Recipes Created by LNICOLE3

Recipes in this Collection

Mild Thai Cucumber Salad
Incredible! 5.0/5
(6 ratings)
Mild Thai Cucumber Salad

Not too tangy, not to spicy, peanut free cucumber salad.Submitted by L.R.N.L

Carbs: 12.8g | Fat: 0.2g | Fiber: 1.2g | Protein: 1.1g | Calories: 55.6
Honey Balsamic Chicken
Very Good 4.4/5
(621 ratings)
Honey Balsamic Chicken

Sweet and tangy, this chicken takes less than five minutes to prep!Submitted by LAUR986

Carbs: 10.1g | Fat: 2.6g | Fiber: 0.2g | Protein: 26.3g | Calories: 173.3
Aloo Gobi, Cauliflower with Potatoes
Very Good 4.8/5
(10 ratings)
Aloo Gobi, Cauliflower with Potatoes

This is a delicious Indian recipe, that I got from the director of the movie "Bend it Like Beckam". At the end of the DVD, the director prepares this dish along with her mother, and aunt. Submitted by CORNWALLCATE

Carbs: 24.2g | Fat: 9.8g | Fiber: 5.7g | Protein: 5g | Calories: 192.7
Curried Brown Rice with Mushrooms and Tofu
Good 3.6/5
(21 ratings)
Curried Brown Rice with Mushrooms and Tofu

Quick and easy curry dish that is high in protein and complex carbs for very few calories and fat!!! Submitted by MISSJCISRUNNING

Carbs: 44.2g | Fat: 10.2g | Fiber: 6.3g | Protein: 15.1g | Calories: 326.2
Spicy Lima beans
Good 3.9/5
(19 ratings)
Spicy Lima beans

Dried beans really aren't that much more work than canned, and they taste better too.Submitted by SURVIVEOV

Carbs: 18g | Fat: 2.3g | Fiber: 4.9g | Protein: 5.5g | Calories: 109
Grilled Tandoori Chicken with Tzaziki Sauce
Very Good 4.5/5
(55 ratings)
Grilled Tandoori Chicken with Tzaziki Sauce

Easy to cook. Left overs are great cold the next day.Submitted by NANALINDA5355

Carbs: 9.5g | Fat: 1.7g | Fiber: 2g | Protein: 31.6g | Calories: 183.6
Sweet and Spicy Potato Oven Fries
Very Good 4.4/5
(368 ratings)
Sweet and Spicy Potato Oven Fries

A great tasting and healthy alternative to fries. Submitted by LIZZS2NDCHANCE

Carbs: 18.1g | Fat: 0.6g | Fiber: 2g | Protein: 1.1g | Calories: 80.7
Easy Whole-Wheat Flatbread
Very Good 4.4/5
(109 ratings)
Easy Whole-Wheat Flatbread

Chewy, homemade flatbread makes any meal seem special. Use in place of pitas, bread, or crackers!

Submitted by CHEF_MEG

Carbs: 15.9g | Fat: 0.7g | Fiber: 2.9g | Protein: 5.4g | Calories: 84.5
Five Spice Shrimp
Very Good 4.3/5
(30 ratings)
Five Spice Shrimp

Submitted by MINDY_SUE

Carbs: 35.4g | Fat: 5.4g | Fiber: 2g | Protein: 51.3g | Calories: 408.1
Jessica's Tuna Cakes (apx 2oz per serving/each cake)
Incredible! 5.0/5
(1 rating)
Jessica's Tuna Cakes (apx 2oz per serving/each cake)

Submitted by JESSICA0431

Carbs: 2.9g | Fat: 0.8g | Fiber: 0.5g | Protein: 11.7g | Calories: 64.5
Quinoa-Black Bean Casserole
Very Good 4.2/5
(579 ratings)
Quinoa-Black Bean Casserole

An experiment with leftovers yields a delightful, filling vegetarian meal.Submitted by STEPFANIER

Carbs: 31.7g | Fat: 3.2g | Fiber: 9.1g | Protein: 13.8g | Calories: 204.5
MAKEOVER: Not Fried Rice (by LNICOLE3)
(no ratings)
MAKEOVER: Not Fried Rice (by LNICOLE3)

This is my alternative to fried rice which uses no oil!Submitted by LNICOLE3

Carbs: 14.9g | Fat: 2.7g | Fiber: 4.1g | Protein: 7.2g | Calories: 111.7
Vegetable Fajitas on Whole Wheat Tortillas
(no ratings)
Vegetable Fajitas on Whole Wheat Tortillas

This is my go to meal when I feel like I really can't stop eating. This satisfies my need for a large volume of food without blowing my calories out of the water!Submitted by SARAADAIGLE

Carbs: 37.6g | Fat: 4.3g | Fiber: 21.9g | Protein: 7.9g | Calories: 217.9
Healthy Deviled Eggs from FANNETASTIC FOOD
Very Good 4.0/5
(119 ratings)
Healthy Deviled Eggs from FANNETASTIC FOOD

A healthy, mayo-free, but still delicious version of deviled eggs!



Submitted by FANNETASTICFOOD

Carbs: 2.3g | Fat: 8g | Fiber: 0.1g | Protein: 10.4g | Calories: 117.2
Cauliflower ''Mashed Potatoes''
Very Good 4.3/5
(129 ratings)
Cauliflower ''Mashed Potatoes''

This is one recipe for cauliflower everyone will love!Submitted by TERRYN3

Carbs: 6.2g | Fat: 4.2g | Fiber: 2.6g | Protein: 2.9g | Calories: 66.4
Noodles with Easy Peanut Sauce
Very Good 4.0/5
(132 ratings)
Noodles with Easy Peanut Sauce

This quick and easy meal is a hit with kids. If they can't tolerate spicy foods, reduce or omit the sriracha. Submitted by CHEF_MEG

Carbs: 46.6g | Fat: 11.2g | Fiber: 9.6g | Protein: 33g | Calories: 415.9
5 Bean Salad
Very Good 4.6/5
(77 ratings)
5 Bean Salad

5 Bean Salad or Dip StyleSubmitted by LADYBUG0147

Carbs: 20.9g | Fat: 2.4g | Fiber: 5.8g | Protein: 6.2g | Calories: 125.7
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