Spark Member Recipes
(Recipe Collection)

82 Recipes Created by CAROLYNINJOY1

Recipes in this Collection

Chicken Croquettes
Good 3.8/5
(500 ratings)
Chicken Croquettes

Cookbook creator says: I want to try this.Submitted by DEFREYTAG

Carbs: 3.3g | Fat: 8.8g | Fiber: 0.2g | Protein: 24.4g | Calories: 195
Pizza Bake
Very Good 4.5/5
(4 ratings)
Pizza Bake

Submitted by ISLANDPRINCESS

Carbs: 4.5g | Fat: 1.4g | Fiber: 0.3g | Protein: 2g | Calories: 40.6
Flax Muffin in a Mug
Very Good 4.5/5
(90 ratings)
Flax Muffin in a Mug

Great healthy, filling muffin for breakfast or a snack.Submitted by NEWDEBBIE

Carbs: 12.3g | Fat: 18.1g | Fiber: 9.3g | Protein: 12.4g | Calories: 237.6
Pumpkin Muffin in a Cup
Very Good 4.8/5
(5 ratings)
Pumpkin Muffin in a Cup

Cookbook creator says: I look forward to trying this.Submitted by TAMID327

Carbs: 21.3g | Fat: 14.4g | Fiber: 11.4g | Protein: 13.4g | Calories: 257
Easy Low-Fat Individual Peach Cobblers
Very Good 4.0/5
(106 ratings)
Easy Low-Fat Individual Peach Cobblers

Cookbook creator says: Here's one I want to try.Submitted by HOOTOWLRN

Carbs: 13.5g | Fat: 1.7g | Fiber: 0.3g | Protein: 3.2g | Calories: 79.9
Paleo Breakfast Bread (2 sqrs)
Incredible! 5.0/5
(2 ratings)
Paleo Breakfast Bread (2 sqrs)

Says a breakfast bread, but serves as a great as a snack or dessert too. Submitted by JCWILTSHIRE

Carbs: 4.2g | Fat: 4.9g | Fiber: 1g | Protein: 1.9g | Calories: 64.9
Slow Cooker Rotisserie Chicken
Very Good 4.1/5
(90 ratings)
Slow Cooker Rotisserie Chicken

Cookbook creator says: I want to give this a try for next week. It looks good.Submitted by CHEF_MEG

Carbs: 2.9g | Fat: 11.9g | Fiber: 1.2g | Protein: 41.7g | Calories: 277.8
Oatmeal cookies
(no ratings)
Oatmeal cookies

CookiesSubmitted by GDFOOD

Carbs: 12.9g | Fat: 1.9g | Fiber: 0.6g | Protein: 1.3g | Calories: 69
Low-Fat Eggplant Parmesan
Very Good 4.5/5
(234 ratings)
Low-Fat Eggplant Parmesan

A super easy version of the crispy fried eggplant Parmesan I love!Submitted by JFALGIATANO

Carbs: 23g | Fat: 8.7g | Fiber: 4.3g | Protein: 14.5g | Calories: 223.3
Slow Cooker Honey Mustard Chicken
Good 3.9/5
(94 ratings)
Slow Cooker Honey Mustard Chicken

Cookbook creator says: I want to try this.Submitted by CHEF_MEG

Carbs: 16g | Fat: 4.9g | Fiber: 1.4g | Protein: 24.8g | Calories: 199.6
Quick and Easy Frito Pie
(no ratings)
Quick and Easy Frito Pie

Home made Chili, Chili Cheese Fritos and lowfat cheeseSubmitted by MRSBRITTON

Carbs: 29.1g | Fat: 21.3g | Fiber: 5.3g | Protein: 29.8g | Calories: 428.6
No-Bake Graham Cracker Cheesycake
Very Good 4.6/5
(559 ratings)
No-Bake Graham Cracker Cheesycake

This is a delicious, light, refreshing dessert. It's low cal and sugar and can be made with the lite pie filling in any flavor. Note that this needs to be made the night before to soften the graham crackers. Submitted by HOCKIMAMA

Carbs: 16.6g | Fat: 0.3g | Fiber: 0.4g | Protein: 2.5g | Calories: 88.7
Lowfat Cheeseburger Pie
Very Good 4.3/5
(528 ratings)
Lowfat Cheeseburger Pie

This lighter version of an old classic is made with lower-calorie baking mix and ground turkey instead of beef.Submitted by TXCYNDI

Carbs: 10.7g | Fat: 4.5g | Fiber: 0.3g | Protein: 21.2g | Calories: 166.5
Slow Cooker Meatloaf
Very Good 4.0/5
(49 ratings)
Slow Cooker Meatloaf

This meatloaf has the best of both worlds: a great crust and a moist interior! The trick is lining your slow cooker and creating a water bath. Trust me, it's worth the effort!
Submitted by CHEF_MEG

Carbs: 17.3g | Fat: 6.4g | Fiber: 1.3g | Protein: 27.1g | Calories: 234.2
Stuffed Bell Peppers
Very Good 4.4/5
(289 ratings)
Stuffed Bell Peppers

This stuffed bell pepper recipe is really delicious! You can use red bell peppers if you like that flavor better. It incorporates your protein, starch, and veggies in one neat package! Brown rice is used for an added nutritional punch.Submitted by KS76017

Carbs: 30.9g | Fat: 8.6g | Fiber: 4.2g | Protein: 24.4g | Calories: 296.2
Slow Cooker Kentucky Burgoo
Very Good 4.2/5
(74 ratings)
Slow Cooker Kentucky Burgoo

This spring time stew is a must have at any Derby party! Traditionally made with pork, beef, chicken, and rabbit, I've added more veggies and lightened the meat. The best part: This is a slow cooker recipe, so the burgoo will be ready when the horses are loading into the gate.
Submitted by CHEF_MEG

Carbs: 22.5g | Fat: 2.1g | Fiber: 4.9g | Protein: 21.6g | Calories: 192.9
Baked Buffalo Chicken Nuggets
Very Good 4.2/5
(229 ratings)
Baked Buffalo Chicken Nuggets

Fried, battered, dripping sauce--hot wings are calorie bombs! But not these. Submitted by CHEF_MEG

Carbs: 16g | Fat: 4.3g | Fiber: 1.6g | Protein: 28.8g | Calories: 223.2
Homemade Fruit & Nut Granola Bars
Good 3.6/5
(32 ratings)
Homemade Fruit & Nut Granola Bars

Better than store-bought, these granola bars include healthy almonds, whole grain, natural sweeteners and a touch of fruit. Submitted by BRYNWRITES4FOOD

Carbs: 24.3g | Fat: 6.2g | Fiber: 3g | Protein: 4.4g | Calories: 160.7
Guilt Free Pineapple Orange Cake
Very Good 4.6/5
(114 ratings)
Guilt Free Pineapple Orange Cake

Low fat and low sugar and tastes good!!Submitted by WILMAOZIAS

Carbs: 38.6g | Fat: 5g | Fiber: 0.2g | Protein: 2.7g | Calories: 210.2
Grilled Pesto & Ricotta-Stuffed Chicken Breasts
Very Good 4.2/5
(38 ratings)
Grilled Pesto & Ricotta-Stuffed Chicken Breasts

This easy weeknight dinner may look time-intensive, but it only takes 25 minutes to make (using just four ingredients)!Submitted by LANC92

Carbs: 1.5g | Fat: 14.9g | Fiber: 0.2g | Protein: 54.8g | Calories: 381.7
Next Page › Last Page »
Send this recipe collection to a friend - https://recipes.sparkpeople.com/cookbooks.asp?cookbook=1097834