Low carb/High protein
(Recipe Collection)

47 Recipes Created by HANNA95

Recipes in this Collection

Cheesy Chicken-Broccoli Casserole
Incredible! 5.0/5
(1 rating)
Cheesy Chicken-Broccoli Casserole

With only 165 calories, 7g carbs, and 25g protein per serving, this dish is perfect for post-weight loss surgery people. It's my own adaptation of a similar recipe in the "Eating Well After Weight Loss Surgery" cookbook.Submitted by SIOMHA

Carbs: 7.4g | Fat: 3.6g | Fiber: 2.3g | Protein: 25.2g | Calories: 165.6
Ranch Baked Chicken
Very Good 4.5/5
(47 ratings)
Ranch Baked Chicken

Submitted by CHERYLBARKSDALE

Carbs: 1.3g | Fat: 16.1g | Fiber: 0.1g | Protein: 9.5g | Calories: 191.2
Parmesan Chicken
Very Good 4.5/5
(48 ratings)
Parmesan Chicken

This is super simple, and also works on salmon and pork chops!Submitted by BETHB04

Carbs: 0.4g | Fat: 7g | Fiber: 0g | Protein: 29.2g | Calories: 190.6
Low-Carb Pizza Crust
Very Good 4.7/5
(38 ratings)
Low-Carb Pizza Crust

very good and very easySubmitted by DEMIGIRLIE

Carbs: 1.7g | Fat: 14.4g | Fiber: 0.1g | Protein: 16.3g | Calories: 206.4
MAKEOVER: Low Carb Tuna Patties (by HANNA95)
(no ratings)
MAKEOVER: Low Carb Tuna Patties (by HANNA95)

Tuna patties with sour cream, parmesan cheese, and breadcrumbs.Submitted by HANNA95

Carbs: 5.5g | Fat: 3.8g | Fiber: 0g | Protein: 17g | Calories: 131.3
Baked Ziti
Very Good 4.2/5
(26 ratings)
Baked Ziti

Submitted by CABUDDLES

Carbs: 10.3g | Fat: 7.8g | Fiber: 1g | Protein: 12.6g | Calories: 156.8
This recipe has been marked private.
Slow Cooker Salsa Chicken
Very Good 4.6/5
(18 ratings)
Slow Cooker Salsa Chicken

Submitted by ONECALMMOM

Carbs: 3.9g | Fat: 1.5g | Fiber: 0.3g | Protein: 27.2g | Calories: 149.3
Low Carb Pizza
Very Good 4.7/5
(20 ratings)
Low Carb Pizza

PERFECT for those of us that want low carb.

I found this recipe somewhere on line and wrote down everything. Of course now I can't find it. Submitted by NATNEAGLE

Carbs: 5.4g | Fat: 11.9g | Fiber: 0.5g | Protein: 14.3g | Calories: 186.4
Ground beef stroganoff
(no ratings)
Ground beef stroganoff

Easy and quick evening meal Submitted by TINITONI

Carbs: 14.2g | Fat: 29.7g | Fiber: 1.7g | Protein: 26.6g | Calories: 432.2
Cyn's Mock Potato Casserole
Very Good 4.5/5
(185 ratings)
Cyn's Mock Potato Casserole

You'll never believe that this creamy, rich dish doesn't have any potatoes! It's also high in protein for a side with 10 grams per serving!Submitted by NADALIA

Carbs: 2.9g | Fat: 11.7g | Fiber: 1.3g | Protein: 10.8g | Calories: 164.6
Baked Egg Cups
Very Good 4.4/5
(455 ratings)
Baked Egg Cups

These adorable single-serving ham cups turn any breakfast into a special occasion. Feel free to jazz these up with your preferred seasonings.Submitted by NANALINDA5355

Carbs: 0.9g | Fat: 6.9g | Fiber: 0g | Protein: 14.1g | Calories: 125.6
MAKEOVER: Primal Twice Baked Cauliflower (by HANNA95)
(no ratings)
MAKEOVER: Primal Twice Baked Cauliflower (by HANNA95)

Twice baked cauli is a great meal. They're great for any day and are super tasty and filling. Cheese, bacon, green onions...how can you go wrong?Submitted by HANNA95

Carbs: 7.7g | Fat: 12.9g | Fiber: 2.7g | Protein: 12.7g | Calories: 190.1
MAKEOVER: Dreamy cheesy Crockpot Chicken (by HANNA95)
(no ratings)
MAKEOVER: Dreamy cheesy Crockpot Chicken (by HANNA95)

Trying with full fat cream cheeseSubmitted by HANNA95

Carbs: 6.8g | Fat: 26.9g | Fiber: 0g | Protein: 32.1g | Calories: 399.7
MAKEOVER: Low-Carb Crustless Quiche (by HANNA95)
(no ratings)
MAKEOVER: Low-Carb Crustless Quiche (by HANNA95)

This protein-packed quiche makes for a great breakfast or light lunch.Submitted by HANNA95

Carbs: 3.1g | Fat: 9.3g | Fiber: 0.4g | Protein: 17.5g | Calories: 168.3
Spinach, Cheese & Ham-Stuffed Chicken Breast
Very Good 4.5/5
(111 ratings)
Spinach, Cheese & Ham-Stuffed Chicken Breast

Delicious, Low Carb!!!Submitted by TAURUS0564

Carbs: 5.9g | Fat: 8.7g | Fiber: 0.3g | Protein: 39.6g | Calories: 271.4
Garlic and Olive Oil Spaghetti Squash
Very Good 4.4/5
(105 ratings)
Garlic and Olive Oil Spaghetti Squash

At only 181 calories a serving, this can replace garlic and olive oil spaghetti. Plus, it's a tasty way to eat your veggies!Submitted by MERIGOOD

Carbs: 14.5g | Fat: 14.5g | Fiber: 2.9g | Protein: 1.7g | Calories: 181.4
Caulitators
Very Good 4.4/5
(82 ratings)
Caulitators

I stole this recipe from memebr MrsMohr.... she was on vacation and I wanted to add all the stuff together, so this is hers!! It is the only mashed cauliflower recipe I actually love!Submitted by SNAVELA1

Carbs: 5.8g | Fat: 7.9g | Fiber: 2.5g | Protein: 6.1g | Calories: 116.2
Low Carb Cheesecake
Very Good 4.4/5
(78 ratings)
Low Carb Cheesecake

Make in cake pan or ramekinsSubmitted by CINDYSUE48

Carbs: 3.4g | Fat: 22.3g | Fiber: 0g | Protein: 4.9g | Calories: 231.8
Low Carb Blackened Chicken Alfredo Bake
Very Good 4.6/5
(70 ratings)
Low Carb Blackened Chicken Alfredo Bake

This a flavorful "casserole" without the noodles and rice found in traditional casseroles. Sorry no photo with this one... family ate it too quick!Submitted by JOEKNEE

Carbs: 6.9g | Fat: 12g | Fiber: 1.2g | Protein: 26.9g | Calories: 240.1
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