Wayne's Cookbook
(Recipe Collection)

57 Recipes Created by WDGOULETTE

Recipes in this Collection

Low-Sodium Breakfast Sausage
Very Good 4.2/5
(90 ratings)
Low-Sodium Breakfast Sausage

Love your breakfast sausage but can't handle all the sodium? Try this lower sodium version: 25% less fat, and 1/10th of the sodium. Submitted by CHEF_MEG

Carbs: 0.6g | Fat: 11.1g | Fiber: 0.2g | Protein: 10.1g | Calories: 147.7
Honey Walleye w\ Cracker 'breading'
Very Good 4.8/5
(4 ratings)
Honey Walleye w\ Cracker 'breading'

My boyfriend makes this all the time with fresh walleye.... DELICIOUS!!Submitted by ITSNEVER2LATE!

Carbs: 23.8g | Fat: 18.7g | Fiber: 1.9g | Protein: 36.9g | Calories: 414.1
Peach Smoothie
(no ratings)
Peach Smoothie

low cal smoothieSubmitted by WDGOULETTE

Carbs: 15g | Fat: 0g | Fiber: 1.8g | Protein: 11.5g | Calories: 103.8
Kathy's Homemade Turkey Soup
(no ratings)
Kathy's Homemade Turkey Soup

Make with homemade turkey brothSubmitted by WDGOULETTE

Carbs: 15.7g | Fat: 1.9g | Fiber: 1.4g | Protein: 10.4g | Calories: 127.7
Garlic Alfredo Sauce
Very Good 4.3/5
(3 ratings)
Garlic Alfredo Sauce

Heres a quick and easy Alfredo Sauce to serve over pasta or as a base for white pizza. Chances are that you have all the ingredients in your kitchen. Submitted by DEBBIEG8S

Carbs: 4.6g | Fat: 5.3g | Fiber: 0.1g | Protein: 3.2g | Calories: 78.7
Low salt turkey breakfast sausage
(no ratings)
Low salt turkey breakfast sausage

Great for crumbles or pattiesSubmitted by WDGOULETTE

Carbs: 1.1g | Fat: 0.8g | Fiber: 0.1g | Protein: 13.1g | Calories: 63.6
Lo salt red wine sauce
(no ratings)
Lo salt red wine sauce

Great on pork or beefSubmitted by WDGOULETTE

Carbs: 3.6g | Fat: 3.2g | Fiber: 0.6g | Protein: 0.9g | Calories: 53.6
MAKEOVER: Garlic Alfredo Sauce (by WDGOULETTE)
(no ratings)
MAKEOVER: Garlic Alfredo Sauce (by WDGOULETTE)

I replaced the 2% milk in DebbieG8S's recipe with 1 C skim milkSubmitted by WDGOULETTE

Carbs: 4.8g | Fat: 4.1g | Fiber: 0.1g | Protein: 3.3g | Calories: 68.9
Marinara Sauce, low salt
(no ratings)
Marinara Sauce, low salt

Use this by itself or add shredded chicken or ground round for a pasta sauceSubmitted by WDGOULETTE

Carbs: 11.4g | Fat: 1.2g | Fiber: 3.2g | Protein: 2.1g | Calories: 61
Low Salt Cucumber Salsa
(no ratings)
Low Salt Cucumber Salsa

Serve with low salt chips or crackers (not included in recipe)Submitted by WDGOULETTE

Carbs: 5.8g | Fat: 0.7g | Fiber: 0.9g | Protein: 0.8g | Calories: 29.7
Caramel Apple Fluff
(no ratings)
Caramel Apple Fluff

A low calorie, low salt fruit salad that tastes like caramel applesSubmitted by WDGOULETTE

Carbs: 25g | Fat: 2.2g | Fiber: 2.3g | Protein: 0.2g | Calories: 114.6
Honey Walleye w\ Cracker 'breading' (by WDGOULETTE) (by WDGOULETTE)
(no ratings)
Honey Walleye w\ Cracker 'breading' (by WDGOULETTE) (by WDGOULETTE)

Baked WalleyeSubmitted by WDGOULETTE

Carbs: 35.1g | Fat: 0.9g | Fiber: 2.4g | Protein: 24.1g | Calories: 227.8
Rachel Rays Chicken Marsala redone slightly
(no ratings)
Rachel Rays Chicken Marsala redone slightly

I replaced the low sodium chicken broth with salt free and don't add the salt as on no added salt diet. I used the nutrition for roasted chicken breasts as included the olive oil for frying in the recipe. I also used dried thyme instead of fresh as I always have it on hand. Submitted by WDGOULETTE

Carbs: 11.9g | Fat: 10.5g | Fiber: 0.9g | Protein: 11.4g | Calories: 190.1
Cottage Cheese Pancakes
Very Good 4.5/5
(122 ratings)
Cottage Cheese Pancakes

Serve with sugar free maple syrup.Submitted by CROPER2

Carbs: 16.5g | Fat: 2g | Fiber: 2g | Protein: 17.2g | Calories: 149
Blueberry - Cinnamon Pancakes
Very Good 4.5/5
(19 ratings)
Blueberry - Cinnamon Pancakes

One of Mom's recipes remade diet-friendly. My daughter LOVES these!

AND, only 74 calories per pancake!Submitted by CHRISSIET01

Carbs: 15.1g | Fat: 0.4g | Fiber: 0.7g | Protein: 2.4g | Calories: 73.7
Chili (Low Salt)
(no ratings)
Chili (Low Salt)

Hearty dish for a cold day, we like it spicy so decrease chili powder for a milder flaver.Submitted by WDGOULETTE

Carbs: 26.8g | Fat: 8.1g | Fiber: 13g | Protein: 23.1g | Calories: 227
Swedish Pancakes
Very Good 4.6/5
(8 ratings)
Swedish Pancakes

This is a family recipe that my grandmother brought over with her from Sweden. All my children and grandkids love it, it is the "expected" breakfast when they spend the night at Nana's house. I have replaced the 3 eggs with egg beaters. Serve with syrup (not included in the calorie calculations. My husband and I use sugar free syrup. They are more like crepes and are also delicious with fresh berries and diet whipped topping.Submitted by KAGOULET

Carbs: 18.1g | Fat: 2.6g | Fiber: 0.5g | Protein: 5.4g | Calories: 120.2
Red Kidney Bean Salad
(no ratings)
Red Kidney Bean Salad

I used dry red kidney beans cooked according to directions in advance, if you use canned beans, values will changeSubmitted by WDGOULETTE

Carbs: 17.7g | Fat: 4.9g | Fiber: 5.9g | Protein: 3.7g | Calories: 116.1
Jello cottage cheese salad
(no ratings)
Jello cottage cheese salad

Quick and easy light salad Submitted by WDGOULETTE

Carbs: 13.7g | Fat: 2.5g | Fiber: 0.5g | Protein: 16.2g | Calories: 133.3
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