Low Carb
(Recipe Collection)

17 Recipes Created by SCONKLIN99

Recipes in this Collection

 Mini Eggplant Pizzas
Very Good 4.3/5
(385 ratings)
Mini Eggplant Pizzas

Ditch the crust and boost your veggie intake with these eggplant "pizzas." Submitted by GONZOSTAR

Carbs: 8.9g | Fat: 7.5g | Fiber: 3.2g | Protein: 4.9g | Calories: 119.1
MAKEOVER: Quick and Easy Creamy Mushroom Chicken (by SCONKLIN99)
(no ratings)
MAKEOVER: Quick and Easy Creamy Mushroom Chicken (by SCONKLIN99)

changed canned mushrooms to 1 c cooked fresh
changed lite cream of mushroom soup to regular
added 1/2 c diced onion
2 pats butter to saute onions and mushrooms
added 1/2 cup of cauliflower rice for each servingSubmitted by SCONKLIN99

Carbs: 8.2g | Fat: 9.9g | Fiber: 2.5g | Protein: 30.1g | Calories: 246.7
Easy Cajun Tilapia
Very Good 4.6/5
(34 ratings)
Easy Cajun Tilapia

This wonderful, spicy entree can be made with tilapia or any other white fish. I love it with fresh Gulf of Mexico red snapper or grouper.Submitted by THEBERT99

Carbs: 0g | Fat: 6.3g | Fiber: 0g | Protein: 21g | Calories: 143.9
Shrimp Scampi for Garlic Lovers
Very Good 4.4/5
(58 ratings)
Shrimp Scampi for Garlic Lovers

Yummy and fast. Great with a side of roasted vegetables.Submitted by BOONZIE

Carbs: 1.4g | Fat: 5.4g | Fiber: 0.2g | Protein: 16g | Calories: 120.5
Linda's Low Carb CHILE RELLENO CASSEROLE
Very Good 4.9/5
(32 ratings)
Linda's Low Carb CHILE RELLENO CASSEROLE

This was very good and much easier than stuffing the cheese into the chiles, but with pretty much the same flavor of the traditional method. If you don't care for hot food, you could use plain Monterey jack cheese instead of the pepper-jack. For myself I added more pepper. You can see Linda's receipe at; www.genaw.com/lowcarb/chile_relleno_casserole.htmlSubmitted by THELMAGADDIS

Carbs: 1.4g | Fat: 17.6g | Fiber: 0.3g | Protein: 10.9g | Calories: 211
Slow Cooker Beef and Mushroom Stew
Very Good 4.3/5
(52 ratings)
Slow Cooker Beef and Mushroom Stew

After a long day, sit down to a hearty meal of tender beef, slow-cooked carrots, and melt-in-your-mouth mushrooms and onions. Submitted by CHEF_MEG

Carbs: 14.1g | Fat: 6.4g | Fiber: 3.2g | Protein: 27.2g | Calories: 231.8
Lemony-Garlicy-Cheesey Tilapia
Very Good 4.4/5
(30 ratings)
Lemony-Garlicy-Cheesey Tilapia

Lemon-Garlic-Parmesan Cheese!-A little bit of my favorite fish ingredients all in one dish! Submitted by CHRISSIET01

Carbs: 2.1g | Fat: 7g | Fiber: 0.2g | Protein: 23.9g | Calories: 152
This recipe has been marked private.
WILTED SPINACH SALAD WITH WARM BACON DRESSING
Very Good 4.7/5
(20 ratings)
WILTED SPINACH SALAD WITH WARM BACON DRESSING

Submitted by MISSEB1986

Carbs: 5.4g | Fat: 21.1g | Fiber: 1.7g | Protein: 26.1g | Calories: 317.7
Low-Carb Spinach Lasagna
Very Good 4.6/5
(22 ratings)
Low-Carb Spinach Lasagna

My husband (who's not dieting and loves everything bad for you) goes crazy every time I make this. It's very tasty - and the spinach is pretty subtle!Submitted by SAVANNAH_ANN03

Carbs: 4.7g | Fat: 29.2g | Fiber: 1.2g | Protein: 16.9g | Calories: 345.5
Asian-Inspired Pork Chops
Very Good 4.3/5
(40 ratings)
Asian-Inspired Pork Chops

Quick, easy, delicious.Submitted by JKL219

Carbs: 2.9g | Fat: 5.5g | Fiber: 0.2g | Protein: 11.5g | Calories: 106.1
Pork Chops Stuffed with Feta and Spinach
Very Good 4.8/5
(19 ratings)
Pork Chops Stuffed with Feta and Spinach

Submitted by GVMEMOMENT

Carbs: 4.1g | Fat: 10.4g | Fiber: 0.6g | Protein: 35.4g | Calories: 259.6
Goat Cheese Stuffed Chicken Breast
Very Good 4.3/5
(15 ratings)
Goat Cheese Stuffed Chicken Breast

This is a very savory dish and tastes decedent but is low in calories and satisfying. Tastes great over a campfire. Submitted by MOUNTAINBIKER1

Carbs: 1.5g | Fat: 7.5g | Fiber: 0.5g | Protein: 31.6g | Calories: 205.8
MAKEOVER: Broccoli/Cauliflower Cheese Bake (by SCONKLIN99)
(no ratings)
MAKEOVER: Broccoli/Cauliflower Cheese Bake (by SCONKLIN99)

South Beach phase oneSubmitted by SCONKLIN99

Carbs: 8.3g | Fat: 8.8g | Fiber: 2.4g | Protein: 14.3g | Calories: 166.7
MAKEOVER: Low-Carb Chicken Spinach Casserole (by SCONKLIN99)
(no ratings)
MAKEOVER: Low-Carb Chicken Spinach Casserole (by SCONKLIN99)

With seven grams of carbs per creamy serving of this casserole, adding bread or pasta just seems like overkill.

changed low/reduced fat to full fatSubmitted by SCONKLIN99

Carbs: 4.8g | Fat: 23.6g | Fiber: 1.6g | Protein: 27.4g | Calories: 339.1
Hamburger Cauliflower Casserole
Very Good 4.3/5
(15 ratings)
Hamburger Cauliflower Casserole

Great low carb dish!Submitted by PILGRIMK

Carbs: 5.5g | Fat: 40.1g | Fiber: 2.4g | Protein: 29.2g | Calories: 499.8
Salmon with Rosemary
Very Good 4.2/5
(13 ratings)
Salmon with Rosemary

Makes a yummy SalmonSubmitted by CASSI140

Carbs: 0.2g | Fat: 11.5g | Fiber: 0g | Protein: 28.9g | Calories: 227
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