Savory Goodies
(Recipe Collection)

7 Recipes Created by MRSSPITSER

Recipes in this Collection

Spanikopita CLEAN
Very Good 4.5/5
(2 ratings)
Spanikopita CLEAN

Cookbook creator says: Spinach and Feta! Yum!Submitted by FIT_ARTIST

Carbs: 20.6g | Fat: 7.7g | Fiber: 1.6g | Protein: 21.6g | Calories: 239.5
Hummus (no olive oil)
Very Good 4.8/5
(4 ratings)
Hummus (no olive oil)

The best hummus I've made yet! I had to look at the recipe a few times to make sure that I wasn't leaving olive oil out - rest assured, the it doesn't call for any oil and tastes amazing!Submitted by AMYBDK

Carbs: 30.5g | Fat: 11.3g | Fiber: 6.5g | Protein: 8.5g | Calories: 244.9
Emily's Butternut Squash and Black Bean Chili
Very Good 4.3/5
(73 ratings)
Emily's Butternut Squash and Black Bean Chili

This delicious vegan chili is the perfect meal for a cool, fall day. Submitted by THEFRONTBURNER

Carbs: 40.8g | Fat: 1.4g | Fiber: 13.5g | Protein: 10.2g | Calories: 202.3
Butternut Squash Mac and Cheese
Very Good 4.0/5
(240 ratings)
Butternut Squash Mac and Cheese

Butternut squash helps slim down this macaroni and cheese. You can't taste it, and it boosts the nutritional value of the dish! Submitted by STEPFANIER

Carbs: 35.8g | Fat: 4.3g | Fiber: 5.2g | Protein: 13.2g | Calories: 230
Supreme Squash Casserole
Good 3.9/5
(34 ratings)
Supreme Squash Casserole

Low calorie and low fat. This dish is very rich and satisfying. You can substite egg beaters for eggs to lessen cholesterolSubmitted by LADYG83

Carbs: 5.8g | Fat: 3.8g | Fiber: 0.9g | Protein: 8.1g | Calories: 87.9
Autumn's Hearty Low-Fat 3 Bean Chili
Very Good 4.9/5
(10 ratings)
Autumn's Hearty Low-Fat 3 Bean Chili

A very hearty chili that is sure to please your tastebuds! Great for dinner, potlucks, with a salad, etc. Can be served with cornbread if desired. Submitted by SNOOPYD

Carbs: 26.2g | Fat: 2.7g | Fiber: 7.8g | Protein: 18.8g | Calories: 195.3
Baked Cauliflower Poppers
Very Good 4.9/5
(14 ratings)
Baked Cauliflower Poppers

Submitted by BUXTOR

Carbs: 3.1g | Fat: 2.8g | Fiber: 1.5g | Protein: 1.2g | Calories: 38.5
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