soups
(Recipe Collection)

6 Recipes Created by BUTTERFLY179

Recipes in this Collection

Cauliflower Soup
Very Good 4.1/5
(91 ratings)
Cauliflower Soup

This veggie-packed soup gets a boost of protein from chicken.Submitted by JOASIA1

Carbs: 29.3g | Fat: 6.2g | Fiber: 5.2g | Protein: 11.3g | Calories: 213.8
Miracle Cauliflower Soup
Very Good 4.6/5
(47 ratings)
Miracle Cauliflower Soup

This is a fantastic way to sneak veggies into your kids. I HATE cauliflower and cabbage and I love this soup. Very little prep time, 4 ingredients, and <1 gm of fat.
Submitted by KAT.COURTNEY

Carbs: 12.2g | Fat: 1.7g | Fiber: 5.1g | Protein: 7.3g | Calories: 81.5
Hamburger Cabbage Soup - DELICIOUS! :)
Very Good 4.8/5
(5 ratings)
Hamburger Cabbage Soup - DELICIOUS! :)

This yummy soup fills you up for a lot of nutrition and very few calories. And it happens to be perfect for the zone diet. You can make a huge batch and eat it for days, or freeze in portioned containers. Submitted by ITSHALFFULL

Carbs: 8.3g | Fat: 2.7g | Fiber: 1.8g | Protein: 7.6g | Calories: 90.4
Cream of Mushroom Soup Swap
Very Good 4.2/5
(25 ratings)
Cream of Mushroom Soup Swap

Finally! A stand-in for condensed cream of mushroom soup without all the fat and salt. This recipe will revolutionize your casseroles. Submitted by STEPFANIER

Carbs: 11.1g | Fat: 2g | Fiber: 4.3g | Protein: 5.6g | Calories: 81.2
Winter White Bean and Italian Sausage Soup
Very Good 4.7/5
(15 ratings)
Winter White Bean and Italian Sausage Soup

Curl up with a cup!Submitted by FEATHEREDPINES

Carbs: 16.9g | Fat: 13g | Fiber: 4.4g | Protein: 13.4g | Calories: 227.2
Fresh Pea Soup
Good 3.7/5
(3 ratings)
Fresh Pea Soup

If fresh late spring peas are available, substitute for the frozen peas. This chilled soup tastes of springtime, and makes a perfect first course before an elegant ham dinner.

Carbs: 14.6g | Fat: 0.6g | Fiber: 4g | Protein: 6.6g | Calories: 86.7
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