Susan's Cookbook
(Recipe Collection)

10 Recipes Created by FITBYMARCH1-20

Recipes in this Collection

Garden Vegetable Frittata
Very Good 4.3/5
(407 ratings)
Garden Vegetable Frittata

This healthy veggie frittata features all of our favorite spring goodies! Serve it with crusty bread and fresh fruit salad for a filling meal.Submitted by RICKIEBETH

Carbs: 7.4g | Fat: 8.8g | Fiber: 1.9g | Protein: 10.6g | Calories: 146.2
Wonderful Stuffed Potatoes
Very Good 4.3/5
(314 ratings)
Wonderful Stuffed Potatoes

Baked potatoes stuffed with seasoned cottage cheese are a lavish low-fat, low-cholesterol, low-sodium treat.

Carbs: 32.8g | Fat: 0.8g | Fiber: 3.3g | Protein: 7.5g | Calories: 164.4
100-Calorie Carrot Ginger Muffins
Very Good 4.3/5
(152 ratings)
100-Calorie Carrot Ginger Muffins

Think carrot cake, but without the guilt!Submitted by SQUIRRELLYPOO

Carbs: 19.9g | Fat: 2.5g | Fiber: 1.4g | Protein: 2g | Calories: 99.6
Chili Lime Tofu
Very Good 4.1/5
(24 ratings)
Chili Lime Tofu

http://veganyumyum.com/2008/06/sweet-chili-lime-tofu-with-wok-steamed-collards-and-quinoa/Submitted by TOTCHIKO

Carbs: 11.7g | Fat: 10.5g | Fiber: 2.9g | Protein: 13.3g | Calories: 198.9
Mandarin Ginger Tofu
Good 3.1/5
(22 ratings)
Mandarin Ginger Tofu

This is one of my all time favorite tofu recipes. I've done a fair bit of tweaking to it and think that I may finally have what I am after. Great source of protein. Don't be scared by the big pile of spinach - it cooks down and ends up being a pretty small portion of the meal.Submitted by CD2101949

Carbs: 25.2g | Fat: 10.9g | Fiber: 3g | Protein: 15.3g | Calories: 240.9
Chocolate Tofu Mousse
Very Good 4.2/5
(18 ratings)
Chocolate Tofu Mousse

Submitted by TOTCHIKO

Carbs: 11.9g | Fat: 5.6g | Fiber: 0.6g | Protein: 3.4g | Calories: 109.6
Spiced Whole Wheat Pumpkin Bars
Very Good 4.8/5
(9 ratings)
Spiced Whole Wheat Pumpkin Bars

Inspired by the numerous awesome pumpkin recipes on here. I saw similar recipes for pumpkin muffins but not for bars, which was what I wanted.

Delicious with a dollop of whipped cream. Stays a little softer on the inside thanks to all the pumpkin. :)

Feel free to substitute splenda for the real sugar, egg beaters for the eggs, etc. I used what I had.

Also: I prefer a nice amount of spice in my bars, but reduce the cinnamon and pumpkin pie spice if you don't!Submitted by CD3944128

Carbs: 19.5g | Fat: 1.2g | Fiber: 2.5g | Protein: 3.2g | Calories: 101.4
No-Bake Graham Cracker Cheesycake
Very Good 4.6/5
(570 ratings)
No-Bake Graham Cracker Cheesycake

This is a delicious, light, refreshing dessert. It's low cal and sugar and can be made with the lite pie filling in any flavor. Note that this needs to be made the night before to soften the graham crackers. Submitted by HOCKIMAMA

Carbs: 16.6g | Fat: 0.3g | Fiber: 0.4g | Protein: 2.5g | Calories: 88.7
Cauliflower Alfredo-ish Sauce
Very Good 4.7/5
(3 ratings)
Cauliflower Alfredo-ish Sauce

This magical sauce is delicious over pasta and completely dairy free. It's not really Alfredo sauce but you wouldn't believe how creamy and amazing it is without any cream!Submitted by CD4300142

Carbs: 8.4g | Fat: 3.9g | Fiber: 3.8g | Protein: 3.6g | Calories: 77.7
Vegan Creamy Potato Leek Soup
Very Good 4.5/5
(10 ratings)
Vegan Creamy Potato Leek Soup

Submitted by AMANDALYNNE415

Carbs: 35.3g | Fat: 3.2g | Fiber: 4.6g | Protein: 5.5g | Calories: 188.4
Send this recipe collection to a friend - https://recipes.sparkpeople.com/cookbooks.asp?cookbook=1098800