Good for You
(Recipe Collection)

12 Recipes Created by JLCAROLINA

Recipes in this Collection

Ham, Egg & Cheese Muffin Cups
Very Good 4.4/5
(102 ratings)
Ham, Egg & Cheese Muffin Cups

Easy healthy breakfast dish that can be eaten on the go!Submitted by NADALIA

Carbs: 2g | Fat: 5.2g | Fiber: 0.3g | Protein: 7.1g | Calories: 82.1
Roasted Parmesan Potatoes
Very Good 4.6/5
(161 ratings)
Roasted Parmesan Potatoes

Submitted by SMSWAN

Carbs: 10.8g | Fat: 4g | Fiber: 1.7g | Protein: 2g | Calories: 84.5
Pineapple Angel Food Cake
Very Good 4.5/5
(208 ratings)
Pineapple Angel Food Cake

Just two ingredients create this light and delicious dessert!Submitted by DOCKERYLB

Carbs: 34.6g | Fat: 0.2g | Fiber: 0.4g | Protein: 3.1g | Calories: 147.9
This recipe has been marked private.
Un-Chained Recipe Contest  Pasta e Fagioli
Very Good 4.5/5
(18 ratings)
Un-Chained Recipe Contest Pasta e Fagioli

Olive Garden's Soup or Zuppa, this is my low sodium, lower in fat version of my favorite soup to dine out for. Easy to make and leftovers are even tastier the next day! Great along side a salad for lunch or beginning course at dinner.Submitted by TMARIE40

Carbs: 20g | Fat: 2.1g | Fiber: 5.2g | Protein: 12g | Calories: 141.9
Cool Cucumber Salad
Very Good 4.3/5
(313 ratings)
Cool Cucumber Salad

This simple salad pairs well with grilled meats.

Carbs: 3.8g | Fat: 3.5g | Fiber: 0.6g | Protein: 0.4g | Calories: 46
Pasta e Fagioli (Bianca) - Pasta and Beans (White)
(no ratings)
Pasta e Fagioli (Bianca) - Pasta and Beans (White)

Pasta and Bean Soup (White) - There are almost as many version of this traditional Italian soup as there are Italians! Unlike what seems to be most frequently seen in Italian restaurants in the U.S., this version is what you will most frequently (in my experience) be served in an Italian home.Submitted by EEOSKI

Carbs: 59.3g | Fat: 12.4g | Fiber: 14.2g | Protein: 21.3g | Calories: 408
Cuban-Style Black Bean Soup
Very Good 4.9/5
(16 ratings)
Cuban-Style Black Bean Soup

A tasty and flavorful soup to appease both carnivores and vegetarians.Submitted by ALABAMASLAMMA

Carbs: 27.6g | Fat: 8.2g | Fiber: 9.3g | Protein: 10.7g | Calories: 218.8
Parmesan Herb Baked Tilapia
Very Good 4.6/5
(106 ratings)
Parmesan Herb Baked Tilapia

Submitted by ROSEOFSHARON73

Carbs: 7.9g | Fat: 4.8g | Fiber: 0.9g | Protein: 35.6g | Calories: 223.9
Five-Ingredient Soup
Very Good 4.6/5
(510 ratings)
Five-Ingredient Soup

This is the perfect meal for those days when you desperately need to go to the market for fresh ingredients. Five cans, five minutes, and you're ready to eat! Submitted by KITKATK

Carbs: 24.9g | Fat: 0.6g | Fiber: 7.6g | Protein: 7.3g | Calories: 128
Andi's CrockPot Beef and Vegetable Soup with V8
Very Good 4.8/5
(6 ratings)
Andi's CrockPot Beef and Vegetable Soup with V8

Each time I make this it's a little different. You really can play with the amounts of ingredients. This is my base recipe and I tweak from there. You can cut the meat out too but I always use the beef bouillon cubes, you'll want to double or triple your veggies if you're going without the meat.Submitted by ANDICOONS

Carbs: 9.8g | Fat: 3g | Fiber: 1.8g | Protein: 10.1g | Calories: 110
Cauliflower Grilled Cheese Sandwiches
(no ratings)
Cauliflower Grilled Cheese Sandwiches

This recipe is wonderful for anyone who wants to go gluten free. This recipe is also great for those wanting to eat a low carb diet as well. Submitted by JCHAPMAN3447

Carbs: 23g | Fat: 29g | Fiber: 10.5g | Protein: 28.5g | Calories: 432
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