Breakfast
(Recipe Collection)

10 Recipes Created by IRISHROVER63

Recipes in this Collection

Low-Carb Crustless Quiche
Very Good 4.5/5
(122 ratings)
Low-Carb Crustless Quiche

This protein-packed quiche makes for a great breakfast or light lunch.Submitted by CHESSMANS2000

Carbs: 4.5g | Fat: 1.4g | Fiber: 0.4g | Protein: 18.7g | Calories: 106.8
Egg-Stuffed Sweet Potatoes
Very Good 4.0/5
(2 ratings)
Egg-Stuffed Sweet Potatoes

No need to toss the extra sweet potato meat! Save and pair with an omelet later!Submitted by EGGLANDS2017

Carbs: 16.4g | Fat: 9.6g | Fiber: 2g | Protein: 6.8g | Calories: 179.9
Sausage Egg Casserole (Low Carb)
Very Good 4.4/5
(82 ratings)
Sausage Egg Casserole (Low Carb)

This simple, filling casserole is certain to be your new favorite breakfast. You can also turn it into mini muffins.Submitted by KAF61214

Carbs: 2.1g | Fat: 39.4g | Fiber: 0g | Protein: 15.7g | Calories: 200.5
Cottage Cheese Pancakes
Very Good 4.6/5
(119 ratings)
Cottage Cheese Pancakes

Serve with sugar free maple syrup.Submitted by CROPER2

Carbs: 16.5g | Fat: 2g | Fiber: 2g | Protein: 17.2g | Calories: 149
Mediterranean Garden Frittata
Very Good 4.1/5
(48 ratings)
Mediterranean Garden Frittata

Frittatas are basically an open-faced omelet finished in the oven, perfect for a quick meal any time of day.Submitted by SPARK_RECIPES

Carbs: 4.4g | Fat: 9.5g | Fiber: 1g | Protein: 14.4g | Calories: 166.4
4 Serving Low-Carb Crustless Quiche
(no ratings)
4 Serving Low-Carb Crustless Quiche

adjusted for 4 servings Submitted by IRISHROVER63

Carbs: 5.5g | Fat: 3.5g | Fiber: 0.6g | Protein: 26.5g | Calories: 176.9
Spinach Quiche to Go
Good 3.8/5
(19 ratings)
Spinach Quiche to Go

These are made in a muffin pan and are a quick grab in the morning. I have two versions. This one has less cheese than the original so the spinach really takes the lead. It is low in calorie, quick to make, and yummy.Submitted by RACHAAL

Carbs: 2.3g | Fat: 3.9g | Fiber: 1.1g | Protein: 5.3g | Calories: 65.9
Easy Breakfast TO GO!
Very Good 4.4/5
(10 ratings)
Easy Breakfast TO GO!

I like the Jimmy Dean De-Light breakfast bowls, but not the sodium or the cost...so I made my own version. It refrigerates really well for microwaving later...Submitted by HAPPY92003

Carbs: 5.7g | Fat: 17.2g | Fiber: 2g | Protein: 29.2g | Calories: 302.2
Burrito on the Go!
Very Good 4.8/5
(4 ratings)
Burrito on the Go!

This is quick and easy burrito I make often, specially if I have to eat on the go. I happen to use a few strips of last night left over pork tenderloin but you can use just about any meat you like. I added an egg, because it was breakfast, but it also makes a great snack (no eggs will take off 70 calories)Submitted by LADYYAZZA

Carbs: 28.9g | Fat: 10.4g | Fiber: 6g | Protein: 20.1g | Calories: 281.4
Toasted Whole Wheat Breakfast wrap
Incredible! 5.0/5
(1 rating)
Toasted Whole Wheat Breakfast wrap

This is my version of the low cal starbucks breakfast wrap that is so good but way too overpriced to eat everyday. It is so yummy and easy to make. I make the filling the night before and bring it to work to assembleSubmitted by TRESSALA

Carbs: 8.5g | Fat: 2.7g | Fiber: 2.9g | Protein: 8.6g | Calories: 81.4
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