low carb eatting
(Recipe Collection)

14 Recipes Created by DARKTIGRESS

Recipes in this Collection

Keto Low Carb Holy Grail Almond Bread #ketolicious
Very Good 4.0/5
(1 rating)
Keto Low Carb Holy Grail Almond Bread #ketolicious

Cookbook creator says: hoping to use this as a base for egg cups to eliminate the hamSubmitted by HBIC34

Carbs: 2.6g | Fat: 6.8g | Fiber: 1.2g | Protein: 4.3g | Calories: 87.5
Veggie & Egg
(no ratings)
Veggie & Egg "Muffins" (Low-Carb)

Submitted by KARIANN1211

Carbs: 3.3g | Fat: 12.9g | Fiber: 1.3g | Protein: 14.6g | Calories: 186.5
Parmesan Tuna Patties (low fat, low carb)
Very Good 4.4/5
(165 ratings)
Parmesan Tuna Patties (low fat, low carb)

These are fast and tasty. If desired, top with a bit of marinara, mustard, etc. This makes 4 small patties, so I usually double the recipe for my family.Submitted by IMSHERRY7

Carbs: 1.8g | Fat: 4.6g | Fiber: 1g | Protein: 13.8g | Calories: 105.4
Low-Carb Cheddar Bread
Very Good 4.5/5
(54 ratings)
Low-Carb Cheddar Bread

Cookbook creator says: omit the splendaSubmitted by XANADUREALM

Carbs: 5.4g | Fat: 22.5g | Fiber: 4g | Protein: 16.4g | Calories: 289.2
Low-Carb Egg and Cottage Cheese Salad
Very Good 4.4/5
(36 ratings)
Low-Carb Egg and Cottage Cheese Salad

An easy low fat and low carb egg salad with no mayo at all!Submitted by GLYNN1

Carbs: 2.8g | Fat: 6.2g | Fiber: 0g | Protein: 19.1g | Calories: 148.8
Flax Sandwich Buns (Gluten Free, Low Carb, Grain Free)
Very Good 4.5/5
(17 ratings)
Flax Sandwich Buns (Gluten Free, Low Carb, Grain Free)

Easy to make, high fiber, and no grains of any kind. Great for a low-carb diet or just a flax fanatic like myself! Submitted by KRAVMAGAGIRL

Carbs: 3.7g | Fat: 9g | Fiber: 3g | Protein: 5.1g | Calories: 109.5
Mizzsoulsista's Soul-full Low-Carb Shrimp Casserole
Very Good 4.1/5
(8 ratings)
Mizzsoulsista's Soul-full Low-Carb Shrimp Casserole

I hope that you like this, because it was really yummy to my roommate and I. It looks like it has a lot of ingredients, but it is really easy to make. Feel free to sub shrimp for other seafood or poultry.

P.S. Please excuse the tacky picture--I was really feeling myself ;-)

P.P.S. Please don't hesitate to season the shrimp VERY good, this dish will get most of it's flavor from the broth left from shrimp.
Submitted by MIZZSOULSISTA

Carbs: 5.5g | Fat: 5.3g | Fiber: 1.1g | Protein: 16.9g | Calories: 141.5
Black Bean Brownies (Gluten Free/Low Carb)
Very Good 4.7/5
(6 ratings)
Black Bean Brownies (Gluten Free/Low Carb)

Submitted by GFYOGAMOM

Carbs: 5.6g | Fat: 3.1g | Fiber: 1.9g | Protein: 2.4g | Calories: 52.1
Low Carb & Low Salt Mini Turkey Meatloaf
(no ratings)
Low Carb & Low Salt Mini Turkey Meatloaf

Perfect for Grab & Go meals.Submitted by B_BEAR02

Carbs: 4.6g | Fat: 12.9g | Fiber: 0.3g | Protein: 20.6g | Calories: 226
Low Carb Egg Muffins (ONLY 1.7 net carbs!!)
Very Good 4.2/5
(12 ratings)
Low Carb Egg Muffins (ONLY 1.7 net carbs!!)

An easy grab-n-go breakfast or snack!Submitted by FIGHTINGOBESITY

Carbs: 1.7g | Fat: 5.8g | Fiber: 0g | Protein: 10.7g | Calories: 104.6
Zucchini-Sausage Casserole
Very Good 4.7/5
(3 ratings)
Zucchini-Sausage Casserole

Awesome tasting, hearty AND healthy recipe!
You can even take this to summer picnic or pot luck event.
Can also be made in the crock pot.Submitted by MCB1219

Carbs: 10.5g | Fat: 11.7g | Fiber: 1.6g | Protein: 12.3g | Calories: 196.9
Crunchy Dilled Shrimp Salad
Very Good 4.5/5
(2 ratings)
Crunchy Dilled Shrimp Salad

The combination of flavors here is tremendous and I love the added crunch from the water chestnuts & cashews.Submitted by VRAKLIS

Carbs: 11.9g | Fat: 7.3g | Fiber: 1g | Protein: 19.7g | Calories: 186.6
This recipe has been marked private.
Low Carb Tuna Broccoli Casserole (Keto)
Very Good 4.0/5
(1 rating)
Low Carb Tuna Broccoli Casserole (Keto)

Replacing noodles with Cauliflower for a delicious, super low carb, healthy meal!Submitted by BROWNHC

Carbs: 8g | Fat: 20.6g | Fiber: 3.4g | Protein: 18.6g | Calories: 281.9
Send this recipe collection to a friend - https://recipes.sparkpeople.com/cookbooks.asp?cookbook=1099346