Irene Recipes
(Recipe Collection)

4 Recipes Created by IRENE121961

Recipes in this Collection

Vegan Lentil, Rice and Tofu Loaf (1950s Meatl Loaf brought to 2010s)
Very Good 4.3/5
(3 ratings)
Vegan Lentil, Rice and Tofu Loaf (1950s Meatl Loaf brought to 2010s)

Cookbook creator says: VeganSubmitted by KATJWINTER

Carbs: 26.3g | Fat: 0.4g | Fiber: 5.9g | Protein: 9.4g | Calories: 137.4
Vegan Ranch Dressing
Good 3.8/5
(28 ratings)
Vegan Ranch Dressing

I love ranch dressing, but it's so heavy! Here's a lighter version that also happens to be vegan. You can substitute regular low-fat mayonnaise and skim milk for the coconut milk and vegan mayo.

Carbs: 1.1g | Fat: 6.2g | Fiber: 0.1g | Protein: 0.1g | Calories: 63.5
hummus low fat version w/ tahini
Very Good 4.5/5
(65 ratings)
hummus low fat version w/ tahini

This is a low fat version of the classic with a lot less fat and tons more zesty flavor! Submitted by CINDYSIOUX

Carbs: 4.8g | Fat: 2g | Fiber: 0.2g | Protein: 1.6g | Calories: 41.5
Lower Fat Spinach Lasagna
Very Good 4.4/5
(21 ratings)
Lower Fat Spinach Lasagna

Low Fat Spinach Lasagna recipe from SparkPeople user KARASTART made with fat free mozzarella cheeseSubmitted by ASHEISAROCKSTAR

Carbs: 30.5g | Fat: 7.6g | Fiber: 3.3g | Protein: 19.2g | Calories: 239.1
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