Sparks - sides
(Recipe Collection)

12 Recipes Created by MAMATRAUB

Recipes in this Collection

Garlic-Herb Potato Packs
Very Good 4.3/5
(73 ratings)
Garlic-Herb Potato Packs

Cookbook creator says: Look into other fresh herbs.Submitted by GRILLGUIDE

Carbs: 34.1g | Fat: 2.3g | Fiber: 2.7g | Protein: 4.2g | Calories: 164.7
Easy Zucchini Parmesan
Very Good 4.4/5
(1120 ratings)
Easy Zucchini Parmesan

Cookbook creator says: If I use butter, add calories!Submitted by MATCM81

Carbs: 7.3g | Fat: 1.6g | Fiber: 2.5g | Protein: 3.2g | Calories: 51.6
Quinoa and Cheese
Good 3.9/5
(66 ratings)
Quinoa and Cheese

This healthy mac 'n cheese swap is packed with protein! Submitted by STEPFANIER

Carbs: 33.2g | Fat: 4.8g | Fiber: 3.1g | Protein: 16.7g | Calories: 244.2
Cool Cucumber Salad
Very Good 4.3/5
(321 ratings)
Cool Cucumber Salad

Cookbook creator says: Divide by 4

Carbs: 3.8g | Fat: 3.5g | Fiber: 0.6g | Protein: 0.4g | Calories: 46
Stirfry with Bean Threads
(no ratings)
Stirfry with Bean Threads

Submitted by DAWNRHARV

Carbs: 40.4g | Fat: 2.4g | Fiber: 2.4g | Protein: 11g | Calories: 227.1
Cabbage and Zucchini
Very Good 4.1/5
(186 ratings)
Cabbage and Zucchini

A great side dish that complements any entree. Submitted by VICKYGAYLE

Carbs: 12.1g | Fat: 0.4g | Fiber: 4g | Protein: 2.6g | Calories: 53.3
stir fried Jicima and turnip spirals
(no ratings)
stir fried Jicima and turnip spirals

delicious! You'll never miss potatoes!Submitted by RUSSMAN-1963

Carbs: 9.9g | Fat: 6.2g | Fiber: 4.2g | Protein: 1.6g | Calories: 98.3
El Pato Bean Dip
(no ratings)
El Pato Bean Dip

EASY, smooth and spicy bean dip. Spread a dolop on a low carb tortilla for a nutritious snack.Submitted by LKLEHMAN

Carbs: 4.3g | Fat: 0g | Fiber: 1.2g | Protein: 1.4g | Calories: 24.2
Southern Style Okra
Very Good 4.6/5
(5 ratings)
Southern Style Okra

I know that Okra is not to everyone's taste but in the summer when the tomatoes are fresh and the okra is small and tender, this is wonderful and reminds me of my childhoodSubmitted by KAYDEE22

Carbs: 15.8g | Fat: 7.5g | Fiber: 5.9g | Protein: 4.4g | Calories: 132.4
My 'Refried' Beans
Incredible! 5.0/5
(1 rating)
My 'Refried' Beans

I love refried beans and figured out a way to enjoy them without feeling as guilty! Submitted by MOON.DUST.

Carbs: 22.5g | Fat: 2.1g | Fiber: 7.4g | Protein: 10.9g | Calories: 149.8
Baked potato wedges w parsley
Very Good 4.0/5
(1 rating)
Baked potato wedges w parsley

Cookbook creator says: Add chives and other herbs and spices!Submitted by SOPHIEHOLIDAY

Carbs: 38.8g | Fat: 10.4g | Fiber: 5.4g | Protein: 4.7g | Calories: 260.3
Tangy Cucumber and Onion Salad
Very Good 4.5/5
(74 ratings)
Tangy Cucumber and Onion Salad

Cookbook creator says: Do I really need the sugar?Submitted by GBUNDRA

Carbs: 8.2g | Fat: 0.1g | Fiber: 0.8g | Protein: 0.6g | Calories: 33.6
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