Breakfast
(Recipe Collection)

5 Recipes Created by LYNETTEATK

Recipes in this Collection

High Protein Breakfast Sandwich
(no ratings)
High Protein Breakfast Sandwich

Breakfast Sandwich, High protein egg white breakfast sandwiches with whole wheat english muffins. Try a healthier make at home version of the fast grab and go breakfast. Using a muffin tin to cook the egg whites allows you to make from 1 - 12 sandwiches at a time without the messy clean up of a frying pan. If you are cooking for 1 or 12 this is an easy way to make a healthy fast breakfast without stopping on your way to work.Submitted by CULINARYECLIPSE

Carbs: 27.2g | Fat: 11.9g | Fiber: 4.4g | Protein: 28.9g | Calories: 345.2
High-Protein, Low-Carb Waffles
Very Good 4.1/5
(33 ratings)
High-Protein, Low-Carb Waffles

Each waffle is approx six grams of carbs. They taste very close to a regular waffle. Top with low calorie syrup or fruit.Submitted by FLUFFY22801

Carbs: 6g | Fat: 10.4g | Fiber: 2.2g | Protein: 17.4g | Calories: 186.6
Ham, Egg & Cheese Muffin Cups
Very Good 4.4/5
(103 ratings)
Ham, Egg & Cheese Muffin Cups

Easy healthy breakfast dish that can be eaten on the go!Submitted by NADALIA

Carbs: 2g | Fat: 5.2g | Fiber: 0.3g | Protein: 7.1g | Calories: 82.1
Egg & Sausage Breakfast Muffin Sandwich
Very Good 4.2/5
(53 ratings)
Egg & Sausage Breakfast Muffin Sandwich

From the kitchen of a golden arch fan. My healthy version of their breakfast sandwich.Submitted by 2BFREE2LIVE

Carbs: 27g | Fat: 4g | Fiber: 8g | Protein: 29g | Calories: 220
Christmas Breakfast Casserole
Very Good 4.4/5
(47 ratings)
Christmas Breakfast Casserole

A lower fat version of our traditional Christmas Breakfast. Submitted by JOCYMC

Carbs: 12.1g | Fat: 6.6g | Fiber: 1.1g | Protein: 11.6g | Calories: 154.7
Send this recipe collection to a friend - https://recipes.sparkpeople.com/cookbooks.asp?cookbook=1100620