Fish
(Recipe Collection)

8 Recipes Created by JANETMB22

Recipes in this Collection

Grilled Fillet Greek Salad
Very Good 4.0/5
(28 ratings)
Grilled Fillet Greek Salad

For a taste of the Greek Isles in your own home, prepare Fillets in the microwave and add to a bagged salad with tomatoes, olives, onion, pine nuts and dressing. Enjoy immediately!

Carbs: 8.8g | Fat: 15.7g | Fiber: 1.5g | Protein: 10.5g | Calories: 218.8
Seared Cod with Peach-Mango Salsa
Very Good 4.4/5
(27 ratings)
Seared Cod with Peach-Mango Salsa

Light and fruity, this simple fish dish gets a double dose of flavor from the coriander plant. The lemony seeds add freshness to the fish, while the vibrant leaves make the finished meal "pop." Submitted by CHEF_MEG

Carbs: 19.1g | Fat: 3.6g | Fiber: 3.5g | Protein: 28.4g | Calories: 218.4
Easy Steamed Fish Packets
Very Good 4.4/5
(154 ratings)
Easy Steamed Fish Packets

Cooking fish or chicken in parchment-paper packets keeps the dish moist and tender, with no added fat. Plus, it's done in minutes!Submitted by CHEF_MEG

Carbs: 16.6g | Fat: 1.5g | Fiber: 4.8g | Protein: 23.4g | Calories: 158.4
Grilled Salmon Wrap with Tzatziki Sauce
Good 3.5/5
(21 ratings)
Grilled Salmon Wrap with Tzatziki Sauce

A fresh take on the classic Greek gyro. Just add salmon and stuff with your choice of vegetables and some delicious Tzatziki sauce for a light meal you’ll love.

Carbs: 49.5g | Fat: 8.3g | Fiber: 7g | Protein: 39.6g | Calories: 419.3
World's Best (and Easiest) Salmon
Very Good 4.5/5
(637 ratings)
World's Best (and Easiest) Salmon

Forget fancy spices--four ingredients are all you need to make this deliciously simple supper.Submitted by VRAKLIS

Carbs: 14.9g | Fat: 5.5g | Fiber: 0.2g | Protein: 18g | Calories: 183.1
Broiled Tilapia Parmesan
Very Good 4.6/5
(1510 ratings)
Broiled Tilapia Parmesan

Delicious and quick, this dish is a great way to get more fish into your healthy meal plan! We think this baked tilapia recipe can't be beat!Submitted by RACHIELOO

Carbs: 1.2g | Fat: 10.5g | Fiber: 0g | Protein: 19.6g | Calories: 177.1
Baked Tilapia with Crumb Crust
Very Good 4.5/5
(19 ratings)
Baked Tilapia with Crumb Crust

Creamy herb sauce and crunchy panko breadcrumbs dress up tilapia fillets for a quick dinner. Submitted by DAISY_RECIPES

Carbs: 4g | Fat: 2g | Fiber: 0g | Protein: 22g | Calories: 125
Shrimp Scampi for Garlic Lovers
Very Good 4.4/5
(64 ratings)
Shrimp Scampi for Garlic Lovers

Yummy and fast. Great with a side of roasted vegetables.Submitted by BOONZIE

Carbs: 1.4g | Fat: 5.4g | Fiber: 0.2g | Protein: 16g | Calories: 120.5
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