Low Carb Meals with Quick Prep
(Recipe Collection)

22 Recipes Created by BOURNE143

Recipes in this Collection

Flax Muffin in a Mug
Very Good 4.5/5
(90 ratings)
Flax Muffin in a Mug

Great healthy, filling muffin for breakfast or a snack.Submitted by NEWDEBBIE

Carbs: 12.3g | Fat: 18.1g | Fiber: 9.3g | Protein: 12.4g | Calories: 237.6
Low Carb Tuna Patties
Very Good 4.5/5
(33 ratings)
Low Carb Tuna Patties

Tuna patties with sour cream, parmesan cheese, and breadcrumbs.Submitted by STARSBELOW

Carbs: 5.6g | Fat: 3.4g | Fiber: 0g | Protein: 17g | Calories: 128.8
Light Asparagus Omelet
Very Good 4.3/5
(35 ratings)
Light Asparagus Omelet

The fresh flavor of asparagus really shines in this simple omelet recipe. Breakfast is served in 15 minutes.Submitted by 1MAMAK

Carbs: 5.2g | Fat: 7.3g | Fiber: 1.6g | Protein: 26.1g | Calories: 191.2
Chicken Mushroom Melt
Very Good 4.5/5
(28 ratings)
Chicken Mushroom Melt

I love this recipe, I made this up to flavor up some chicken and eat it al the time since I have been dieting. It is so good! I hope you all think so too! I like this the best with the chicken cooked on the grill but you can do whatever method you like to cook the chicken.Submitted by SNAVELA1

Carbs: 5.5g | Fat: 8.2g | Fiber: 1.1g | Protein: 41.2g | Calories: 285.6
Low sugar, low fat, peanut butter cookies
Very Good 4.5/5
(30 ratings)
Low sugar, low fat, peanut butter cookies

These are made with low fat natural peanut butter, splenda brown sugar mix and spenda no calorie sweetner for a low carb treat.Submitted by GEMSTONE1952

Carbs: 5.7g | Fat: 2.6g | Fiber: 0g | Protein: 2.1g | Calories: 59.3
Crustless Low-Carb Spinach Quiche
Very Good 4.6/5
(28 ratings)
Crustless Low-Carb Spinach Quiche

This is a great low-carb recipe and can be eaten hot or cold. Reheats easily for a quick "on the go" breakfast or can be served as a cold appetizer. Simple and delicious!Submitted by CDASUSIE

Carbs: 4.7g | Fat: 14.7g | Fiber: 1.4g | Protein: 16.7g | Calories: 216.9
Low Carb Cheeseburger Casserole
Very Good 4.6/5
(24 ratings)
Low Carb Cheeseburger Casserole

Delicious! Goes great with a leafy green salad.Submitted by ARTEMISINKED

Carbs: 7.3g | Fat: 42.3g | Fiber: 2.2g | Protein: 34.6g | Calories: 556
South Beach Friendly Roasted Veggies with Chickpeas
Very Good 4.4/5
(23 ratings)
South Beach Friendly Roasted Veggies with Chickpeas

South Beach all PhasesSubmitted by GUTBOMB

Carbs: 27.8g | Fat: 4.9g | Fiber: 6g | Protein: 6.6g | Calories: 168.9
Slow Cooker Mexican Chicken
Very Good 4.8/5
(23 ratings)
Slow Cooker Mexican Chicken

Submitted by PRINCESSANNIE12

Carbs: 8.9g | Fat: 3.8g | Fiber: 1g | Protein: 27.6g | Calories: 186.5
1 minute low carb chocolate muffin
Very Good 4.5/5
(26 ratings)
1 minute low carb chocolate muffin

Submitted by VEFAJARDO

Carbs: 19.2g | Fat: 23.8g | Fiber: 10.5g | Protein: 12.4g | Calories: 307.7
Easy and Healthy Shrimp
Very Good 4.5/5
(32 ratings)
Easy and Healthy Shrimp

Absolutely no butter to be found in this healthy shrimp dish!Submitted by UNIONGAL29379

Carbs: 3.4g | Fat: 5.8g | Fiber: 0.3g | Protein: 24.5g | Calories: 191.6
Italian Meatloaf Muffins
Very Good 4.9/5
(25 ratings)
Italian Meatloaf Muffins

Submitted by CHASITYMUNN

Carbs: 6.3g | Fat: 9g | Fiber: 0.8g | Protein: 21.5g | Calories: 187.6
Faux Fried Rice - Cauliflower
Very Good 4.8/5
(26 ratings)
Faux Fried Rice - Cauliflower

Carbs: 8.7g | Fat: 9.8g | Fiber: 3g | Protein: 9.5g | Calories: 155.4
This recipe has been marked private.
Yummy Salmon Patties
Very Good 4.7/5
(15 ratings)
Yummy Salmon Patties

So good your kids will eat 'em!Submitted by THELADYK

Carbs: 12.2g | Fat: 7.4g | Fiber: 1.9g | Protein: 17.3g | Calories: 185.8
Low-Carb Spinach Lasagna
Very Good 4.6/5
(23 ratings)
Low-Carb Spinach Lasagna

My husband (who's not dieting and loves everything bad for you) goes crazy every time I make this. It's very tasty - and the spinach is pretty subtle!Submitted by SAVANNAH_ANN03

Carbs: 4.7g | Fat: 29.2g | Fiber: 1.2g | Protein: 16.9g | Calories: 345.5
Quinoa-Sweet Potato Casserole
Good 3.8/5
(72 ratings)
Quinoa-Sweet Potato Casserole

This recipe came about because I had just made vegetable enchiladas and had leftovers, plus quinoa from earlier in the week. Thankfully, this experiment yielded a hearty, delicious meal. Submitted by STEPFANIER

Carbs: 51g | Fat: 8.1g | Fiber: 12.5g | Protein: 15.5g | Calories: 328.7
Bacon Avocado Breakfast Toast
Bad 1.0/5
(1 rating)
Bacon Avocado Breakfast Toast

All your favorite ingredients on one toast -- bacon, eggs and avocado.Submitted by EGGLANDS2017

Carbs: 28.9g | Fat: 22.9g | Fiber: 6.7g | Protein: 21.1g | Calories: 411.4
Rustic Italian Tortellini Soup
Very Good 4.7/5
(358 ratings)
Rustic Italian Tortellini Soup

This meal comes together SUPER fast! A very hearty dish that goes great with a salad. It's also versatile--add additional vegetables or even a can of drained and rinsed cannellini beans for more protein.Submitted by FOODIEWIFE

Carbs: 27.4g | Fat: 8.4g | Fiber: 2.4g | Protein: 17.3g | Calories: 251.9
Grilled Mediterranean Ahi Tuna
Very Good 4.6/5
(105 ratings)
Grilled Mediterranean Ahi Tuna

Ahi Tuna (Yellowfin) Steaks Grilled with a Mediterranean Flair. Yellowfin Tuna or Ahi Tuna is usually served either Raw, as in sushi or Seared. or Grilled. When I first had this tuna grilled in spain with olive oil and salt I couldn't believe it was fish at all. This recipe is a bit of a cross between seared italian style and Spanish grilled. Submitted by MILLCITY2

Carbs: 0.5g | Fat: 5.3g | Fiber: 0.1g | Protein: 42.5g | Calories: 229.2
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