Soup
(Recipe Collection)

13 Recipes Created by HANSPIERS

Recipes in this Collection

MzMadz
Incredible! 5.0/5
(5 ratings)
MzMadz

Black Bean Vegetable SoupSubmitted by MZMADZ

Carbs: 25.6g | Fat: 0.8g | Fiber: 7.4g | Protein: 7.1g | Calories: 131.4
Corn/Seafood-Coconut Chowder
Incredible! 5.0/5
(1 rating)
Corn/Seafood-Coconut Chowder

This is a chowder made with low-fat coconut milk. It has cumin, garlic, lemongrass, cilantro, lime juice, and fresh minced gingerroot, jalapeno peppers for flavor. The addition of your choices of seafood are crab meat, bay scallops, medium shrimps, oysters, or lobster meat! I use a combo of shrimps and crab. Leave out the salt completely and you'll never miss it!Submitted by SKINNYROBIN100

Carbs: 58.9g | Fat: 12.7g | Fiber: 4.5g | Protein: 20.8g | Calories: 393.9
Rustic Italian Tortellini Soup
Very Good 4.7/5
(354 ratings)
Rustic Italian Tortellini Soup

This meal comes together SUPER fast! A very hearty dish that goes great with a salad. It's also versatile--add additional vegetables or even a can of drained and rinsed cannellini beans for more protein.Submitted by FOODIEWIFE

Carbs: 27.4g | Fat: 8.4g | Fiber: 2.4g | Protein: 17.3g | Calories: 251.9
Squash Soup
Very Good 4.3/5
(3 ratings)
Squash Soup

This soup is amazing =]Submitted by IVAN_CK

Carbs: 9.7g | Fat: 5.3g | Fiber: 1.6g | Protein: 14.9g | Calories: 144.7
Split the Pot Recipe Contest Finalist: Creamy Tri-Mushroom Soup
Incredible! 5.0/5
(6 ratings)
Split the Pot Recipe Contest Finalist: Creamy Tri-Mushroom Soup

This incredibly easy and delicious mushroom soup is naturally thickened by blending the soup. No need to make a roux. The soup gets its creaminess from a bit of Neufchatel cheese (which is 1/3 less fat than cream cheese) and Greek yogurt. Submitted by YOSHI80

Carbs: 11.4g | Fat: 2.3g | Fiber: 2.8g | Protein: 10.1g | Calories: 113
Rustic Potato Veggie Soup
Very Good 4.3/5
(3 ratings)
Rustic Potato Veggie Soup

Great for ovo-lacto typesSubmitted by LAINERS0323

Carbs: 18.4g | Fat: 3.7g | Fiber: 2.5g | Protein: 5.4g | Calories: 124.9
Old Fashioned Chicken and Dumplings
Very Good 4.5/5
(4 ratings)
Old Fashioned Chicken and Dumplings

You can further reduce the cholesterol and/or fat content by using 2 egg whites, instead of the whole egg, and boneless, skinless chicken breasts. Cooking time can be reduced by boiling the chicken ahead of time.Submitted by WEIGH2BIG1

Carbs: 25.3g | Fat: 1.9g | Fiber: 0.8g | Protein: 12.1g | Calories: 170.3
Fiber filled Taco Soup
Very Good 4.0/5
(3 ratings)
Fiber filled Taco Soup

deliciously spicy, healthy, and fillingSubmitted by DEBWRITE

Carbs: 27.3g | Fat: 12.4g | Fiber: 7.9g | Protein: 18.1g | Calories: 290.9
Fresh Corn Soup W/ Healing Spices
Very Good 4.8/5
(5 ratings)
Fresh Corn Soup W/ Healing Spices

A delicious & different soup!Submitted by 53PINKROSES

Carbs: 14.1g | Fat: 13.2g | Fiber: 1.8g | Protein: 2.7g | Calories: 173.3
Broccoli Cheese Soup
Incredible! 5.0/5
(4 ratings)
Broccoli Cheese Soup

This is a surprisingly healthy cream of broccoli and cheese soup that doesn't spoil the rich taste we all love. It's also incredibly simple to make :)Submitted by IMISSCINCI

Carbs: 14g | Fat: 4.6g | Fiber: 2.7g | Protein: 7.2g | Calories: 115.3
Amy's Spicy Black Bean Chili Con Carne
Very Good 4.5/5
(2 ratings)
Amy's Spicy Black Bean Chili Con Carne

This chili is not for wimps! If you are looking for a mild, watered down chili, this is not the one! No! No! This chili is thick, spicy and delicious!Submitted by AUBREY_25_99

Carbs: 17.6g | Fat: 4.1g | Fiber: 4.8g | Protein: 16.1g | Calories: 174.4
Easy Taco Soup
Incredible! 5.0/5
(3 ratings)
Easy Taco Soup

Quick and easy Taco Soup that is a nice twist.Submitted by PLMCRZZ

Carbs: 26.7g | Fat: 5.4g | Fiber: 6.7g | Protein: 14.4g | Calories: 209.9
Split the Pot Recipe Contest Finalist: Simple Split Pea Soup
Incredible! 5.0/5
(5 ratings)
Split the Pot Recipe Contest Finalist: Simple Split Pea Soup

Crockpot Easy, Flavorful and Filling
only 4 ingredients
Submitted by MRSANDY

Carbs: 16g | Fat: 2.1g | Fiber: 4.1g | Protein: 8.1g | Calories: 115.4
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