kimberly cooks
(Recipe Collection)

3 Recipes Created by THEWILDHARE

this cookbook will be a collection of my favorite healthy receipes from this site. i can't add ALL my favorites, because some of them items that we love come directly from sparkpeople, and can not be copied here. i will primarily use these for our family dinners. begin 6/24/09

Recipes in this Collection

Skinny Sour Cream & Chicken Enchiladas
Very Good 4.4/5
(922 ratings)
Skinny Sour Cream & Chicken Enchiladas

Cookbook creator says: Yummy. Some tweaks that made it work for my family included using fat free flour tortillas and using 1/2 ff sour cream, 1/2 ff plain yogurt for the sauce. We layer this like mexican lasagne and have it for family mexican night!Submitted by SKEYDOO

Carbs: 35g | Fat: 4.5g | Fiber: 2.7g | Protein: 18.3g | Calories: 252
Summer's Slow Cooking Chicken Delicious
Very Good 4.6/5
(5 ratings)
Summer's Slow Cooking Chicken Delicious

Submitted by SDLEIFER

Carbs: 11g | Fat: 8.1g | Fiber: 0.8g | Protein: 24.3g | Calories: 234.2
Summer Frozen Fruit Pops
Very Good 4.5/5
(181 ratings)
Summer Frozen Fruit Pops

Make your own Popsicle.

Carbs: 8.7g | Fat: 0.3g | Fiber: 1.8g | Protein: 0.5g | Calories: 35.4
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