Main Dish
(Recipe Collection)

10 Recipes Created by REDSPARK3

Recipes in this Collection

Bariatric Quick & Easy Skillet Chili
Very Good 4.5/5
(2 ratings)
Bariatric Quick & Easy Skillet Chili

This is only for Lap-Banders who are at the stage where they can tolerate ground beef if it is well-chewed. It has a higher beef to other ingredients ratio to it than chili normally would.Submitted by HEALTHYLIVN4ME

Carbs: 8.3g | Fat: 6.4g | Fiber: 2.3g | Protein: 15.5g | Calories: 160.8
Todd's Low Calorie Burritos
Very Good 4.5/5
(2 ratings)
Todd's Low Calorie Burritos

Maybe cause I'm on a diet but these are so good. Adjust salt if necessary also leave out Jalapeno if you don't want it spicy.Submitted by TODD7623

Carbs: 15.9g | Fat: 8g | Fiber: 9.3g | Protein: 21.6g | Calories: 189
Low Carb Bacon Cheeseburger Casserole
Very Good 4.8/5
(4 ratings)
Low Carb Bacon Cheeseburger Casserole

Need a simple ground beef casserole to feed your family or friends? They will love this easy low carb bacon cheeseburger casserole.Submitted by FARALLON

Carbs: 1.3g | Fat: 27.9g | Fiber: 0g | Protein: 30.4g | Calories: 391.6
Salmon Patties
Very Good 4.8/5
(4 ratings)
Salmon Patties

Submitted by FIT_ARTIST

Carbs: 1.3g | Fat: 19.9g | Fiber: 0.3g | Protein: 25.3g | Calories: 302.6
Chicken Broccoli Frittata
Very Good 4.7/5
(3 ratings)
Chicken Broccoli Frittata

Recipe from Startmakingchoices.comSubmitted by ITSJUSTCMC

Carbs: 5.9g | Fat: 1g | Fiber: 1.9g | Protein: 27.4g | Calories: 149.5
Low Carb Pizza
Very Good 4.7/5
(20 ratings)
Low Carb Pizza

PERFECT for those of us that want low carb.

I found this recipe somewhere on line and wrote down everything. Of course now I can't find it. Submitted by NATNEAGLE

Carbs: 5.4g | Fat: 11.9g | Fiber: 0.5g | Protein: 14.3g | Calories: 186.4
Easy Cajun Tilapia
Very Good 4.6/5
(35 ratings)
Easy Cajun Tilapia

This wonderful, spicy entree can be made with tilapia or any other white fish. I love it with fresh Gulf of Mexico red snapper or grouper.Submitted by THEBERT99

Carbs: 0g | Fat: 6.3g | Fiber: 0g | Protein: 21g | Calories: 143.9
Low Carb Blackened Chicken Alfredo Bake
Very Good 4.6/5
(70 ratings)
Low Carb Blackened Chicken Alfredo Bake

This a flavorful "casserole" without the noodles and rice found in traditional casseroles. Sorry no photo with this one... family ate it too quick!Submitted by JOEKNEE

Carbs: 6.9g | Fat: 12g | Fiber: 1.2g | Protein: 26.9g | Calories: 240.1
Cabbage soup
Very Good 4.5/5
(2 ratings)
Cabbage soup

A low calorie high protein low carb bowl with a great flavor.Submitted by TXSANDY

Carbs: 9.6g | Fat: 5.1g | Fiber: 2.3g | Protein: 12.2g | Calories: 134.6
Mark's Chili
Incredible! 5.0/5
(1 rating)
Mark's Chili

Chili Night Meal DealsSubmitted by CDWILLIAMS1982

Carbs: 1g | Fat: 0.3g | Fiber: 0.4g | Protein: 0.5g | Calories: 8.7
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