protein snacks
(Recipe Collection)

9 Recipes Created by ROTO1174

Recipes in this Collection

Homemade (no bake) P90X Protien Bars
Very Good 4.5/5
(2 ratings)
Homemade (no bake) P90X Protien Bars

Make your Protein bars! Delicous and inexpenisve. Submitted by WILDFLOWERR_

Carbs: 29.1g | Fat: 11.3g | Fiber: 5.5g | Protein: 21.9g | Calories: 286
Fiber One Chocolate Raisin Protein Bar
Very Good 4.5/5
(4 ratings)
Fiber One Chocolate Raisin Protein Bar

This is a modified version of my original Fiber One protein bar recipe posted on my blog. This one cuts out the artificial sweeteners except what is already present in your protein powder of choice, and adds in a bit of coconut for flavor and texture. It tastes like a krispie treat smooshed on top of a chocolate Tootsie Roll infused with just a hint of coconut, raisin, and peanut butter, and it is dairy-free and artificial sweetener free except for the protein powder. You can try to find a Stevia-sweetened, non-dairy protein powder if you like. Also, note that one bar has over 7 grams of fiber, which is over 1/4 of your recommended daily intake.

At 226 calories, 29 g carbs (7 g fiber), 20 g protein, and 6 g fat, this is suitable as a portable meal replacement or post-workout snack for those of you doing Body-for-Life, South Beach, the Zone, or other similar plans.Submitted by CAUSTICMUSE

Carbs: 29.2g | Fat: 6.3g | Fiber: 7g | Protein: 20g | Calories: 226.3
Apple Carrot Pulp Muffins
Incredible! 5.0/5
(4 ratings)
Apple Carrot Pulp Muffins

Delicious way to use apple carrot pulp from juicing.Submitted by MELRON222

Carbs: 325.9g | Fat: 5.9g | Fiber: 43.8g | Protein: 49g | Calories: 1386.8
Cheese Crisps
Very Good 4.5/5
(11 ratings)
Cheese Crisps

These are an oven-baked version of the Italian frico. It's just basically thin rounds of baked cheese. One of the cool things about it is that they are moldable when still warm. If you drape them over an upturned glass, they will form a cup that you can fill with anything you like. It makes a really nice presentation for a party.

http://lowcarbdiets.about.com/od/snacks/r/cheesecrisps.htmSubmitted by THATCATHOLICBOY

Carbs: 3.7g | Fat: 30g | Fiber: 0g | Protein: 41.6g | Calories: 456
POST WORKOUT COOKIES
(no ratings)
POST WORKOUT COOKIES

recipe courtesy Tammy Patnode & HerSUPPZ.comSubmitted by JESSICA0431

Carbs: 102.2g | Fat: 6.7g | Fiber: 13.3g | Protein: 60.2g | Calories: 692.5
Banana Yogurt Bark
(no ratings)
Banana Yogurt Bark

This is a great summer time snack to beat a sweet tooth.Submitted by ESANCH

Carbs: 178.9g | Fat: 10.1g | Fiber: 11.7g | Protein: 77.3g | Calories: 1069.7
Protein cookie
(no ratings)
Protein cookie

Protein oat cookie Submitted by MACKER47

Carbs: 301.8g | Fat: 99.1g | Fiber: 22.8g | Protein: 57.3g | Calories: 2249.1
NO-BAKE ENERGY BITES
(no ratings)
NO-BAKE ENERGY BITES

Submitted by CRUZANPOSSE

Carbs: 478g | Fat: 358g | Fiber: 70.6g | Protein: 148g | Calories: 5232
Pumpkin Chocolate Chip Bran Muffins
(no ratings)
Pumpkin Chocolate Chip Bran Muffins

A healthier spin on pumpkin chocolate chip muffins!Submitted by KARMSTRONG02

Carbs: 717.2g | Fat: 129.2g | Fiber: 74g | Protein: 74g | Calories: 4080.3
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