keto friendly
(Recipe Collection)

139 Recipes Created by DANISHGIRL4

Recipes in this Collection

overnight oats
(no ratings)
overnight oats

breakfast keto

Carbs: 8.2g | Fat: 22.1g | Fiber: 5.8g | Protein: 14.9g | Calories: 285
Low Carb Zuccinni Lasagna
Very Good 4.0/5
(3 ratings)
Low Carb Zuccinni Lasagna

Submitted by RAYLYONADIET

Carbs: 14.8g | Fat: 24.1g | Fiber: 3.1g | Protein: 28.7g | Calories: 386.6
MAKEOVER: Garlic Brown Sugar Chicken (by DANISHGIRL4)
(no ratings)
MAKEOVER: Garlic Brown Sugar Chicken (by DANISHGIRL4)

This is a delicious chicken recipe that my family loves

Carbs: 0.3g | Fat: 15g | Fiber: 0g | Protein: 19.4g | Calories: 215.1
garlic parm sun dried tomato chicken in cream sauce
(no ratings)
garlic parm sun dried tomato chicken in cream sauce

Cookbook creator says: high in calories, but reasonable in carbs at 15g (24 missus 9 of fibre).

Carbs: 24.3g | Fat: 36.5g | Fiber: 9g | Protein: 36.9g | Calories: 588.2
Keto bread from Keto connect recipe
Very Good 4.5/5
(2 ratings)
Keto bread from Keto connect recipe

This is not my own recipe, Submitted by NAJMIJAY1

Carbs: 4.2g | Fat: 15.7g | Fiber: 1.8g | Protein: 7.4g | Calories: 179.9
MAKEOVER: Broiled Tilapia Parmesan (by DANISHGIRL4)
(no ratings)
MAKEOVER: Broiled Tilapia Parmesan (by DANISHGIRL4)

This quick, easy, inexpensive and surprisingly cheesy baked tilapia recipe can be made with any white fish. I just happened to have tilapia handy.Submitted by DANISHGIRL4

Carbs: 1.4g | Fat: 17.2g | Fiber: 0.1g | Protein: 48.4g | Calories: 352.1
keto oatmeal
(no ratings)
keto oatmeal

hot and hearty

Carbs: 25.1g | Fat: 58.7g | Fiber: 21.4g | Protein: 39.7g | Calories: 785.4
MAKEOVER: double cheese meatloaf low carb keto friendly (by DANISHGIRL4)
(no ratings)
MAKEOVER: double cheese meatloaf low carb keto friendly (by DANISHGIRL4)

double cheese meatloaf low carb keto friendly

Carbs: 1.8g | Fat: 38.2g | Fiber: 0.2g | Protein: 26.9g | Calories: 464.7
pad thai with shrimp
(no ratings)
pad thai with shrimp

pad thai using bean sprouts instead of noodles. husband gets noodles.

Carbs: 13.9g | Fat: 28.5g | Fiber: 3.6g | Protein: 24g | Calories: 399.2
MAKEOVER: Keto Low Carb Hot Cereal (by DANISHGIRL4)
(no ratings)
MAKEOVER: Keto Low Carb Hot Cereal (by DANISHGIRL4)

Miss cereal or need extra fiber? This will solve both! Yummy base cereal you can add your own flavors to to customize. took out cinnamon and added PBSubmitted by DANISHGIRL4

Carbs: 15.4g | Fat: 37.1g | Fiber: 13g | Protein: 20.3g | Calories: 477.7
keto cinnamon toast crunch cereal
(no ratings)
keto cinnamon toast crunch cereal

tasty replacementSubmitted by DANISHGIRL4

Carbs: 1.4g | Fat: 7g | Fiber: 0.8g | Protein: 1.5g | Calories: 70.6
Beef Bone Broth, Grass-Fed (1 serving = 8oz)
Incredible! 5.0/5
(5 ratings)
Beef Bone Broth, Grass-Fed (1 serving = 8oz)

This is Balanced Bite's Mineral-Rich Bone Broth recipe from grass-fed beef marrow bones.

http://balancedbites.com/2011/04/easy-recipe-mineral-rich-bone-broth.htmlSubmitted by ATHOUSANDLIGHTS

Carbs: 0.8g | Fat: 4g | Fiber: 0.1g | Protein: 6.4g | Calories: 69.2
keto yeast bread
(no ratings)
keto yeast bread

note that eggs should be room temperature
Submitted by DANISHGIRL4

Carbs: 5.2g | Fat: 6.5g | Fiber: 2.6g | Protein: 7.4g | Calories: 102.4
MAKEOVER: Cajun Blackened Chicken (by DANISHGIRL4)
(no ratings)
MAKEOVER: Cajun Blackened Chicken (by DANISHGIRL4)

only used skillet, no oven and added oil for more fatSubmitted by DANISHGIRL4

Carbs: 4.5g | Fat: 16.1g | Fiber: 1.9g | Protein: 54.4g | Calories: 386.4
creamy mushrom pork chops
(no ratings)
creamy mushrom pork chops

creamy and richSubmitted by DANISHGIRL4

Carbs: 4.6g | Fat: 36g | Fiber: 0.6g | Protein: 21.9g | Calories: 428.7
roasted radishes
(no ratings)
roasted radishes

amazingly similar to roasted potatoes!!Submitted by DANISHGIRL4

Carbs: 4.5g | Fat: 7g | Fiber: 2g | Protein: 0.1g | Calories: 80.2
baked tilapia and vegetables
(no ratings)
baked tilapia and vegetables

good

Carbs: 4.8g | Fat: 32.7g | Fiber: 1.3g | Protein: 48.5g | Calories: 504.3
Keto peanut butter choc fat boms
(no ratings)
Keto peanut butter choc fat boms

Cookbook creator says: Made this up with all my favourite flavoursSubmitted by DANISHGIRL4

Carbs: 0.7g | Fat: 3.7g | Fiber: 0.3g | Protein: 0.6g | Calories: 39
keto creamy tuscan chicken
(no ratings)
keto creamy tuscan chicken

delicious and fancy but actually easy and quick.

Carbs: 7.8g | Fat: 26.9g | Fiber: 1.3g | Protein: 32g | Calories: 422.5
crunchy granola
(no ratings)
crunchy granola

very tasty and crunchySubmitted by DANISHGIRL4

Carbs: 13.3g | Fat: 12g | Fiber: 4.6g | Protein: 5.7g | Calories: 149.9
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