veggie
(Recipe Collection)

20 Recipes Created by FOODOGWALLY1

Recipes in this Collection

Ham and Asparagus Frittata
(no ratings)
Ham and Asparagus Frittata

This makes a great addition to a brunch or dinner menu.Submitted by BEEFGODDESS

Carbs: 14.6g | Fat: 52.2g | Fiber: 3.8g | Protein: 54.7g | Calories: 747.1
Low-Fat Zucchini Brownie
Very Good 4.1/5
(96 ratings)
Low-Fat Zucchini Brownie

A very moist low fat chocolate brownie alternative, for weight watchers, only 2 ww points per serving (24 servings). No oil or egg used.Submitted by TNICKY

Carbs: 25.6g | Fat: 2.1g | Fiber: 1.6g | Protein: 2g | Calories: 121.8
Tofu Broccoli Quiche
Very Good 4.7/5
(3 ratings)
Tofu Broccoli Quiche

This recipe is a great way to introduce tofu to people who have never had it or claim to hate it. My family didn't even realize it wasn't just eggs. You may want to reduce the red pepper if you don't like spice. My little one said it was a bit spicy...but it was nothing he couldn't handle with the help of a little milk! To reduce the calories, you could use a different crust, like one made of rice or hashbrowns. I stuck with the flaky pie crust to give it a true quiche taste, since I was altering the filling. =) Submitted by KAIAHZMAHM

Carbs: 19.6g | Fat: 11.2g | Fiber: 3.2g | Protein: 10.4g | Calories: 214.4
Karin's rhubarb crisp
(no ratings)
Karin's rhubarb crisp

mix all ingredients togetherSubmitted by FOODOGWALLY1

Carbs: 36g | Fat: 4.8g | Fiber: 1.1g | Protein: 1.7g | Calories: 173.1
Sweet Potato Custard
Very Good 4.2/5
(155 ratings)
Sweet Potato Custard

Sweet potatoes and bananas combine to make a flavorful low fat custard.

Carbs: 21.8g | Fat: 5.3g | Fiber: 1.1g | Protein: 4.4g | Calories: 150.2
Buttercup Squash with Tart Apples
Very Good 4.5/5
(6 ratings)
Buttercup Squash with Tart Apples

I got this recipe off of the Betty Crocker site and it is delicious.
Enjoy!Submitted by ANJNNO

Carbs: 36.5g | Fat: 8.7g | Fiber: 5.1g | Protein: 1g | Calories: 201.9
Karin's ratatouille
(no ratings)
Karin's ratatouille

easySubmitted by FOODOGWALLY1

Carbs: 17.5g | Fat: 4.3g | Fiber: 6.3g | Protein: 3.3g | Calories: 109.8
Karin's creamy rice pudding
(no ratings)
Karin's creamy rice pudding

easy in crock potSubmitted by FOODOGWALLY1

Carbs: 7.4g | Fat: 0.1g | Fiber: 0.1g | Protein: 0.7g | Calories: 34.2
Beet & Sweet Potato Hash
Very Good 4.6/5
(5 ratings)
Beet & Sweet Potato Hash

This recipe came from the Food Network (Melissa d'Arabian). I reduced the amount of bacon and used a low-sodium brand. I also added the egg to top off the hash. Submitted by WDM_NANA

Carbs: 13.9g | Fat: 10.7g | Fiber: 2.5g | Protein: 8.4g | Calories: 183.7
Karin's broccoli casserole
(no ratings)
Karin's broccoli casserole

quick and yummySubmitted by FOODOGWALLY1

Carbs: 5g | Fat: 17.6g | Fiber: 1g | Protein: 5.9g | Calories: 199.4
MAKEOVER: Karin's broccoli casserole (by FOODOGWALLY1)
(no ratings)
MAKEOVER: Karin's broccoli casserole (by FOODOGWALLY1)

quick and yummySubmitted by FOODOGWALLY1

Carbs: 5.6g | Fat: 10.7g | Fiber: 1.4g | Protein: 5.6g | Calories: 138.9
Karin's broccoli soup from evap milk
(no ratings)
Karin's broccoli soup from evap milk

Soup without using a white sauce.Submitted by FOODOGWALLY1

Carbs: 22.8g | Fat: 15.7g | Fiber: 5.8g | Protein: 11.8g | Calories: 262.2
Slow Cooker Northern Bean and Spinach Soup
Very Good 4.4/5
(123 ratings)
Slow Cooker Northern Bean and Spinach Soup

This hearty soup is perfect for when there is a chill in the air, and you want dinner waiting for you as you walk in the door. Submitted by CHEF_MEG

Carbs: 33.1g | Fat: 7.4g | Fiber: 16.1g | Protein: 18.4g | Calories: 216.5
Creamy Spinach Zucchini Soup
Very Good 4.4/5
(43 ratings)
Creamy Spinach Zucchini Soup

Delicious, creamy soup that tastes like it should be more calories!

Carbs: 10.9g | Fat: 3.3g | Fiber: 1.4g | Protein: 1.9g | Calories: 76.9
Roasted Parmesan Potatoes
Very Good 4.6/5
(168 ratings)
Roasted Parmesan Potatoes

Submitted by SMSWAN

Carbs: 10.8g | Fat: 4g | Fiber: 1.7g | Protein: 2g | Calories: 84.5
Easy Cheesy Zucchini Bake
Very Good 4.7/5
(6 ratings)
Easy Cheesy Zucchini Bake

taken from www.kalynskitchen.com/2011/07/recipe-for-easy-cheesy-zucchini-bake.htmlSubmitted by AMY_ONEAL

Carbs: 9.8g | Fat: 7.7g | Fiber: 2.6g | Protein: 12.1g | Calories: 152.6
Karin's Spinach Soup
(no ratings)
Karin's Spinach Soup

Yummy and freshSubmitted by FOODOGWALLY1

Carbs: 9g | Fat: 11g | Fiber: 2.4g | Protein: 5g | Calories: 146.5
Stuffed Eggplant
Very Good 4.3/5
(15 ratings)
Stuffed Eggplant

This is delicious!Submitted by MILLSKI

Carbs: 33.1g | Fat: 9g | Fiber: 5.8g | Protein: 26.8g | Calories: 310.7
Oriental eggplant and tofu
(no ratings)
Oriental eggplant and tofu

easy, healthySubmitted by FOODOGWALLY1

Carbs: 15.8g | Fat: 4.3g | Fiber: 3.1g | Protein: 3.3g | Calories: 110.3
Creamy Pumpkin Soup
(no ratings)
Creamy Pumpkin Soup

Submitted by GNEISS_GIRL

Carbs: 27.2g | Fat: 4.9g | Fiber: 3.2g | Protein: 3.1g | Calories: 155.6
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