Mary's Low Carb Recipes
(Recipe Collection)

34 Recipes Created by MERY72

Recipes in this Collection

Crack Slaw
Very Good 4.0/5
(1 rating)
Crack Slaw

Beef and cabbage never tasted so good, and for so few carbs! Submitted by GWENHAVEN

Carbs: 7.6g | Fat: 17.2g | Fiber: 1.5g | Protein: 27.6g | Calories: 299.3
Lean & Clean Quesadilla
Very Good 4.0/5
(47 ratings)
Lean & Clean Quesadilla

This Mexican favorite is made healthier with coconut flour tortillas, turkey filling and fresh pico de gallo.Submitted by BLOGILATES

Carbs: 13g | Fat: 2.8g | Fiber: 4g | Protein: 13.3g | Calories: 127.9
MAKEOVER: Chicken Enchilada Casserole (by MERY72)
(no ratings)
MAKEOVER: Chicken Enchilada Casserole (by MERY72)

Easy to assemble and so delicious!Submitted by MERY72

Carbs: 27.2g | Fat: 10.7g | Fiber: 4g | Protein: 31.4g | Calories: 333.4
Parmesan Roasted Green Beans
(no ratings)
Parmesan Roasted Green Beans

These Parmesan Roasted Green Beans are the most delicious way to enjoy fresh green beans! Perfect for holidays, dinners, or a healthy snack....and best of all, they're made with just 5 ingredients!Submitted by MERY72

Carbs: 9.1g | Fat: 10g | Fiber: 4.5g | Protein: 3.8g | Calories: 129.8
Lemon-Pepper Chicken Caesar Salads
Very Good 4.4/5
(13 ratings)
Lemon-Pepper Chicken Caesar Salads

Probably the most savory salad I've ever had. Non-salad eaters will like this! with a homemade delicious dijon-parm vinaigrette that tastes really similar to caesar dressing.Submitted by ONIONSLAYER

Carbs: 13.1g | Fat: 16.3g | Fiber: 1.7g | Protein: 9g | Calories: 235.7
Fiesta Lime Chicken
Very Good 4.5/5
(142 ratings)
Fiesta Lime Chicken

This tangy chicken dish is simple and delicious. Submitted by VJB2601

Carbs: 6.7g | Fat: 6.2g | Fiber: 1.1g | Protein: 31.4g | Calories: 208.9
Caulitators
Very Good 4.4/5
(85 ratings)
Caulitators

I stole this recipe from memebr MrsMohr.... she was on vacation and I wanted to add all the stuff together, so this is hers!! It is the only mashed cauliflower recipe I actually love!Submitted by SNAVELA1

Carbs: 5.8g | Fat: 7.9g | Fiber: 2.5g | Protein: 6.1g | Calories: 116.2
Salmon Cakes
Very Good 4.3/5
(82 ratings)
Salmon Cakes

Submitted by MYTHINKER

Carbs: 4.5g | Fat: 10.1g | Fiber: 0.9g | Protein: 23.2g | Calories: 195
High-Protein, Low-Carb Waffles
Very Good 4.0/5
(38 ratings)
High-Protein, Low-Carb Waffles

Each waffle is approx six grams of carbs. They taste very close to a regular waffle. Top with low calorie syrup or fruit.Submitted by FLUFFY22801

Carbs: 6g | Fat: 10.4g | Fiber: 2.2g | Protein: 17.4g | Calories: 186.6
Waffles, Low Carb
(no ratings)
Waffles, Low Carb

Inspired by Kent Altena’s Atkins in the Kitchen YouTube videos, http://www.youtube.com/watch?v=feLjgfMKnw Submitted by DARLYNG

Carbs: 6.3g | Fat: 19.1g | Fiber: 2.6g | Protein: 8.6g | Calories: 228.4
Waffles,  low carb low calorie (half recipe)
(no ratings)
Waffles, low carb low calorie (half recipe)

Easy to make. Also use as sandwich 'bread.'Submitted by KAYEATHOME

Carbs: 2.4g | Fat: 10.8g | Fiber: 0g | Protein: 8.3g | Calories: 142
Low Carb Fluffy Waffles
(no ratings)
Low Carb Fluffy Waffles

They are wonderful.Submitted by MERY72

Carbs: 14.8g | Fat: 36.5g | Fiber: 6g | Protein: 18.9g | Calories: 456.8
Creamy Tomato and Basil Bisque soup
Incredible! 5.0/5
(2 ratings)
Creamy Tomato and Basil Bisque soup

Sooooo Good!Submitted by GOLDWING6670

Carbs: 11g | Fat: 4.7g | Fiber: 1.8g | Protein: 3.2g | Calories: 90.8
Marys' Low Carb Chili
(no ratings)
Marys' Low Carb Chili

My husband and I both love this chili. We don't miss the beans. This can also made in a slow cooker.Submitted by MERY72

Carbs: 16.3g | Fat: 30.6g | Fiber: 3.5g | Protein: 21.5g | Calories: 423.8
Black Pepper Beef And Cabbage Stir Fry
Very Good 4.4/5
(42 ratings)
Black Pepper Beef And Cabbage Stir Fry

Delicious and filling!Submitted by JCCHAMBERLAIN

Carbs: 12.3g | Fat: 11.3g | Fiber: 3.6g | Protein: 14.8g | Calories: 202.6
Simple Beef Broccoli Stir Fry (crock pot/pan)
Very Good 4.3/5
(14 ratings)
Simple Beef Broccoli Stir Fry (crock pot/pan)

I simmer my stew meat in the crock pot half the day, so this is really easy, when the meat is tender I transfer to a pan or wok and cook up the veggies! Super easy, no fuss dinner!Submitted by CD5250283

Carbs: 10.5g | Fat: 3.9g | Fiber: 2g | Protein: 26.8g | Calories: 187.8
Mongolian Beef
Very Good 4.6/5
(190 ratings)
Mongolian Beef

Submitted by WMGABBY

Carbs: 21.9g | Fat: 11.8g | Fiber: 0.2g | Protein: 24.1g | Calories: 295.1
Bourbon Glazed Salmon
Very Good 4.6/5
(74 ratings)
Bourbon Glazed Salmon

This dish is delicious and easy to make.Submitted by PUNKIN7743

Carbs: 7.4g | Fat: 7.6g | Fiber: 0.3g | Protein: 44.3g | Calories: 284.6
Tuna and White Bean Salad
Good 3.9/5
(309 ratings)
Tuna and White Bean Salad

A refreshing alternative to tuna salad. Pair with tomatoes and and some spinach leaves for a light lunch.Submitted by JLPNURSE

Carbs: 20.4g | Fat: 4.3g | Fiber: 6.1g | Protein: 22.6g | Calories: 193.2
Spinach and blueberry salad
Very Good 4.6/5
(7 ratings)
Spinach and blueberry salad

Blueberries really make the colors and flavors pop.Submitted by OPERAJAN

Carbs: 15.1g | Fat: 0.8g | Fiber: 4.6g | Protein: 3.6g | Calories: 69
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