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(Recipe Collection)

25 Recipes Created by MELISSAC6295

Recipes in this Collection

Stuffed Eggplant
Very Good 4.3/5
(15 ratings)
Stuffed Eggplant

This is delicious!Submitted by MILLSKI

Carbs: 33.1g | Fat: 9g | Fiber: 5.8g | Protein: 26.8g | Calories: 310.7
Mongolian Beef
Very Good 4.6/5
(175 ratings)
Mongolian Beef

Submitted by WMGABBY

Carbs: 21.9g | Fat: 11.8g | Fiber: 0.2g | Protein: 24.1g | Calories: 295.1
Rosemary Pork Loin Chops with Sweet and Sour Red Wine Sauce
Very Good 4.5/5
(4 ratings)
Rosemary Pork Loin Chops with Sweet and Sour Red Wine Sauce

Inspired by the grilled meats of Tuscany.Submitted by CAKKIEREE

Carbs: 22g | Fat: 14.6g | Fiber: 0.1g | Protein: 23.3g | Calories: 335.9
Rustic Italian Tortellini Soup
Very Good 4.7/5
(350 ratings)
Rustic Italian Tortellini Soup

This meal comes together SUPER fast! A very hearty dish that goes great with a salad. It's also versatile--add additional vegetables or even a can of drained and rinsed cannellini beans for more protein.Submitted by FOODIEWIFE

Carbs: 27.4g | Fat: 8.4g | Fiber: 2.4g | Protein: 17.3g | Calories: 251.9
Grilled Mediterranean Ahi Tuna
Very Good 4.6/5
(104 ratings)
Grilled Mediterranean Ahi Tuna

Ahi Tuna (Yellowfin) Steaks Grilled with a Mediterranean Flair. Yellowfin Tuna or Ahi Tuna is usually served either Raw, as in sushi or Seared. or Grilled. When I first had this tuna grilled in spain with olive oil and salt I couldn't believe it was fish at all. This recipe is a bit of a cross between seared italian style and Spanish grilled. Submitted by MILLCITY2

Carbs: 0.5g | Fat: 5.3g | Fiber: 0.1g | Protein: 42.5g | Calories: 229.2
Spaghetti Squash
Very Good 4.6/5
(75 ratings)
Spaghetti Squash

Flavorful and easy! Submitted by CTELLIFSON

Carbs: 18.1g | Fat: 10.6g | Fiber: 3.8g | Protein: 4.7g | Calories: 175.2
Bourbon Glazed Salmon
Very Good 4.6/5
(65 ratings)
Bourbon Glazed Salmon

This dish is delicious and easy to make.Submitted by PUNKIN7743

Carbs: 7.4g | Fat: 7.6g | Fiber: 0.3g | Protein: 44.3g | Calories: 284.6
You Won't Believe It's Cauliflower Pizza Crust
Very Good 4.6/5
(125 ratings)
You Won't Believe It's Cauliflower Pizza Crust

This delicious and easy gluten-free recipe can be frozen until you're ready to eat it. Submitted by PLATSUZIE

Carbs: 5g | Fat: 10.4g | Fiber: 2.4g | Protein: 16.8g | Calories: 179.1
Stove Top Hamburger Casserole
(no ratings)
Stove Top Hamburger Casserole

Hamburger, Peas, Corn and Rice CasseroleSubmitted by OLDCRUSTYONE

Carbs: 16.2g | Fat: 6.1g | Fiber: 1.9g | Protein: 7.6g | Calories: 148.7
Slow Cooker Chicken, Kale and Sweet Potato Stew
(no ratings)
Slow Cooker Chicken, Kale and Sweet Potato Stew

Adapted from: http://www.realfoodwholelife.com/blog/slow-cooker-chicken-kale-sweet-potato-stew

Naturally Gluten-Free, Dairy-Free, Whole30 Friendly and Refined Sugar-FreeSubmitted by GEORGIAFRECKLES

Carbs: 30.3g | Fat: 4.5g | Fiber: 4.4g | Protein: 18.9g | Calories: 234.7
This recipe has been marked private.
White Beans, Spinach and Tomatoes over Linguine
Very Good 4.3/5
(528 ratings)
White Beans, Spinach and Tomatoes over Linguine

This filling vegetarian meal is nutritious and easy to make. Submitted by TWINMOM143

Carbs: 52.7g | Fat: 5.1g | Fiber: 10.2g | Protein: 13.7g | Calories: 284.5
 Mini Eggplant Pizzas
Very Good 4.3/5
(384 ratings)
Mini Eggplant Pizzas

Ditch the crust and boost your veggie intake with these eggplant "pizzas." Submitted by GONZOSTAR

Carbs: 8.9g | Fat: 7.5g | Fiber: 3.2g | Protein: 4.9g | Calories: 119.1
Stuffed Portobello Mushrooms on the Grill
Very Good 4.4/5
(261 ratings)
Stuffed Portobello Mushrooms on the Grill

These cheesy stuffed mushrooms are a light vegetarian meal or a hearty side dish.

Carbs: 10.1g | Fat: 3.9g | Fiber: 2.6g | Protein: 6.9g | Calories: 93.7
Spinach-Feta Personal Pizza
Very Good 4.5/5
(189 ratings)
Spinach-Feta Personal Pizza

Yum! Try this quick and easy thin-crust pizza.

Carbs: 34.8g | Fat: 8.5g | Fiber: 3.5g | Protein: 10.9g | Calories: 259.7
Gazpacho (Chilled Vegetable Soup)
Very Good 4.1/5
(73 ratings)
Gazpacho (Chilled Vegetable Soup)

Gazpacho is one of my favorite summer meals, and it's no coincidence that it's also one of the easiest to make. It's simply a chilled, usually blended vegetable soup of Spanish origin.

Submitted by CHEF_MEG

Carbs: 18.4g | Fat: 0.6g | Fiber: 2.2g | Protein: 3.2g | Calories: 88.6
Baked Zucchini Bites
Very Good 4.3/5
(72 ratings)
Baked Zucchini Bites

Much healthier than fried zucchini, these crispy little bites make a yummy snack or side dish!Submitted by KRAVMAGAGIRL

Carbs: 9.7g | Fat: 1.3g | Fiber: 1.1g | Protein: 4.4g | Calories: 67.7
Spaghetti squash lasagna
Very Good 4.4/5
(50 ratings)
Spaghetti squash lasagna

Great low calorie meal My whole family loves this dishSubmitted by SUEAKE

Carbs: 5.5g | Fat: 15.9g | Fiber: 1g | Protein: 21.4g | Calories: 254.9
SP_Stepf's Technicolor Pasta
Very Good 4.0/5
(44 ratings)
SP_Stepf's Technicolor Pasta

This pasta packs a nutritional punch, and the brightly colored vegetables are quite a sight!Submitted by STEPFANIER

Carbs: 46.5g | Fat: 16.6g | Fiber: 8.6g | Protein: 16.1g | Calories: 384.2
Lentils Puttanesca
Very Good 4.2/5
(49 ratings)
Lentils Puttanesca

Puttanesca is one of my favorite Italian sauces. This version turns ordinary dried brown lentils into real comfort food.Submitted by STEPFANIER

Carbs: 35.5g | Fat: 6.4g | Fiber: 8.9g | Protein: 10.5g | Calories: 227.6
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