Vegetarian main meals
(Recipe Collection)

44 Recipes Created by CLOUDSHADOW

Recipes in this Collection

Quinoa-Black Bean Casserole
Very Good 4.2/5
(600 ratings)
Quinoa-Black Bean Casserole

An experiment with leftovers yields a delightful, filling vegetarian meal.Submitted by STEPFANIER

Carbs: 31.7g | Fat: 3.2g | Fiber: 9.1g | Protein: 13.8g | Calories: 204.5
White Beans, Spinach and Tomatoes over Linguine
Very Good 4.3/5
(549 ratings)
White Beans, Spinach and Tomatoes over Linguine

This filling vegetarian meal is nutritious and easy to make. Submitted by TWINMOM143

Carbs: 52.7g | Fat: 5.1g | Fiber: 10.2g | Protein: 13.7g | Calories: 284.5
Grilled Cheese Pizza Sandwich
Very Good 4.3/5
(458 ratings)
Grilled Cheese Pizza Sandwich

This tastes just like cheese pizza! Pair this with a salad and you have a great pizzeria style lunch without the calories attached--or the bill.Submitted by PUNKGIRL213

Carbs: 26.3g | Fat: 8.3g | Fiber: 4.4g | Protein: 15g | Calories: 242.3
Coach Nicole's Vegetarian Lentil Loaf
Good 3.8/5
(381 ratings)
Coach Nicole's Vegetarian Lentil Loaf

Cookbook creator says: Really need a great lentil loaf.Submitted by COACH_NICOLE

Carbs: 44.9g | Fat: 4.4g | Fiber: 9.5g | Protein: 10.9g | Calories: 254.2
No-Guilt Cheese Enchiladas
Very Good 4.2/5
(258 ratings)
No-Guilt Cheese Enchiladas

You'll love these cheesy yet healthy enchiladas!Submitted by TALESIN

Carbs: 27.4g | Fat: 8.5g | Fiber: 2.4g | Protein: 11.7g | Calories: 241.3
Easy Poached Eggs and Pasta
Very Good 4.2/5
(234 ratings)
Easy Poached Eggs and Pasta

I can't get enough of this easy recipe; it's ready in 15 minutes!The still-runny egg yolk adds a creaminess to the sauce and perfectly mixes with the spinach. Submitted by STEPFANIER

Carbs: 53.9g | Fat: 6.5g | Fiber: 6.9g | Protein: 18.1g | Calories: 337.3
Easy Vegetable Enchiladas
Very Good 4.3/5
(120 ratings)
Easy Vegetable Enchiladas

Cookbook creator says: Add a southwestern corn. Add fake beef flavor to some crumbles and taco seasoning for another option. Also...use regular potato instead of sweet potato.Submitted by STEPFANIER

Carbs: 59.8g | Fat: 6.4g | Fiber: 14.6g | Protein: 17.6g | Calories: 356.6
Roasted Parmesan Potatoes
Very Good 4.6/5
(170 ratings)
Roasted Parmesan Potatoes

Submitted by SMSWAN

Carbs: 10.8g | Fat: 4g | Fiber: 1.7g | Protein: 2g | Calories: 84.5
Easy Bean & Veggie Burritos
Very Good 4.2/5
(95 ratings)
Easy Bean & Veggie Burritos

A guiltless dinner favorite that's sure to please!

Carbs: 58.3g | Fat: 5.5g | Fiber: 8.4g | Protein: 15.2g | Calories: 321.1
Easy Black Bean Burger
Very Good 4.5/5
(92 ratings)
Easy Black Bean Burger

Cookbook creator says: Finally! A basic bean burger. Doesn't have all those funky things added.Submitted by ILOVEMYPEACHES

Carbs: 11.8g | Fat: 1.5g | Fiber: 2.7g | Protein: 4.8g | Calories: 73.1
Easy Bean Tostadas
Very Good 4.3/5
(88 ratings)
Easy Bean Tostadas

Cookbook creator says: This is the same as that old WW recipe for burritos. Just roll them up and you have a burrito. Or bake or 'fry' the tortilla in a skillet for crispy tostada.Submitted by STEPFANIER

Carbs: 34.8g | Fat: 2.8g | Fiber: 8.6g | Protein: 13.9g | Calories: 214.7
Enchilada Casserole with Kale and Sweet Potatoes
Very Good 4.2/5
(92 ratings)
Enchilada Casserole with Kale and Sweet Potatoes

Cookbook creator says: As usual, swap the sweet potato for a regular potato.Submitted by STEPFANIER

Carbs: 52.8g | Fat: 2.1g | Fiber: 13.3g | Protein: 13.3g | Calories: 267.1
Penne with Tomato and Feta
Very Good 4.6/5
(60 ratings)
Penne with Tomato and Feta

A tasty pasta recipe thrown togetherSubmitted by CHIIEDDY

Carbs: 36.2g | Fat: 10.2g | Fiber: 2.6g | Protein: 7g | Calories: 262.3
Roasted Root Vegetables
Very Good 4.4/5
(55 ratings)
Roasted Root Vegetables

Cookbook creator says: Swap sweet potato with regular potato. Never tried turnip, but this might be the way to introduce it.

Carbs: 31.7g | Fat: 3.9g | Fiber: 6.4g | Protein: 2.7g | Calories: 164.1
Smoky Cheese, Black Bean and Rice Casserole
Very Good 4.6/5
(45 ratings)
Smoky Cheese, Black Bean and Rice Casserole

Cookbook creator says: Dump the mushrooms!Submitted by SUGARBABY04

Carbs: 25.2g | Fat: 11g | Fiber: 5.9g | Protein: 13.4g | Calories: 253.5
Taco Style Lentils & Rice
Very Good 4.6/5
(45 ratings)
Taco Style Lentils & Rice

Cookbook creator says: Put in tortillas for regular tacos. Also try as a homemade taquito.Submitted by BUDGETMOM

Carbs: 43.6g | Fat: 4.8g | Fiber: 10.3g | Protein: 10.8g | Calories: 222.3
Finger Lickin' Black Beans
Very Good 4.5/5
(43 ratings)
Finger Lickin' Black Beans

Spicy black means, great for nachos, burritos, or just on rice!Submitted by IAMTHEAMYGDALA

Carbs: 37g | Fat: 4.7g | Fiber: 9.9g | Protein: 10g | Calories: 215.4
Baked Ziti
Very Good 4.4/5
(41 ratings)
Baked Ziti

meatless pastaSubmitted by BJCHOOMS

Carbs: 18.7g | Fat: 5.4g | Fiber: 1.7g | Protein: 12.7g | Calories: 175.1
Vegan BBQ Tempeh
Good 3.4/5
(49 ratings)
Vegan BBQ Tempeh

Cookbook creator says: Be lazy. But the tempeh, don't make it. =)

Carbs: 19.7g | Fat: 10.2g | Fiber: 1.4g | Protein: 15.6g | Calories: 220.4
Cheesy Spinach Enchiladas
Very Good 4.7/5
(43 ratings)
Cheesy Spinach Enchiladas

Submitted by SCAR32

Carbs: 16g | Fat: 9.2g | Fiber: 2.7g | Protein: 8.2g | Calories: 175.5
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