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(Recipe Collection)

17 Recipes Created by ADRIANAYANNA

Recipes in this Collection

Fish  spinach and zucchini soup
Very Good 4.5/5
(2 ratings)
Fish spinach and zucchini soup

Health fish soupSubmitted by CTS7506

Carbs: 4.4g | Fat: 1.1g | Fiber: 1.8g | Protein: 14.4g | Calories: 82.7
peanut butter granola
Very Good 4.7/5
(3 ratings)
peanut butter granola

Sprinkle on yogurt, YUM!

recipe from shape.comSubmitted by ASHSV123

Carbs: 18.3g | Fat: 2.7g | Fiber: 2.5g | Protein: 2.3g | Calories: 79.4
Broccoli Fritters
Very Good 4.5/5
(2 ratings)
Broccoli Fritters

Kids love these!Submitted by JSKASICK

Carbs: 12.5g | Fat: 4.2g | Fiber: 3.4g | Protein: 11.4g | Calories: 128.2
Apple Broccoli Stir Fry (Side or Meal)
Incredible! 5.0/5
(1 rating)
Apple Broccoli Stir Fry (Side or Meal)

Quick fulfilling side dish or mealSubmitted by AUGUST1722

Carbs: 11.4g | Fat: 0.9g | Fiber: 3.5g | Protein: 8.8g | Calories: 82.3
Moroccan Kale Salad
Very Good 4.3/5
(3 ratings)
Moroccan Kale Salad

This is a bright salad with a bold dressing made from lemon juice, cumin and turmeric. Crisp apples and crunchy almonds provide textural contrast. It is a different salad that is oh so healthy.
Submitted by TRAVELNISTA

Carbs: 32.7g | Fat: 8.9g | Fiber: 8.3g | Protein: 6.9g | Calories: 209.8
Creamy Cauliflower Salad
Very Good 4.5/5
(2 ratings)
Creamy Cauliflower Salad

Submitted by GFYOGAMOM

Carbs: 3.7g | Fat: 7.4g | Fiber: 0.8g | Protein: 5.1g | Calories: 105.8
Creamy Rice and Lentil Soup
Very Good 4.0/5
(2 ratings)
Creamy Rice and Lentil Soup

very delicious filling soupSubmitted by HAZELEYEZ24

Carbs: 30.8g | Fat: 8.4g | Fiber: 6.4g | Protein: 9.4g | Calories: 216.5
Hummus with Vegetables
Very Good 4.0/5
(2 ratings)
Hummus with Vegetables

This is a different take on Hummus. Can be a dip, or side. The recipe calls for Ritz Crackers but you can substitute Pita bread. Neither the crackers of pita bread is figured into the recipe. I used plain, home made hummus but you can use whatever flavor you like.Submitted by RD03875

Carbs: 8g | Fat: 6.5g | Fiber: 2.5g | Protein: 5.2g | Calories: 108.3
Primal Twice Baked Cauliflower
Very Good 4.1/5
(45 ratings)
Primal Twice Baked Cauliflower

Twice baked cauli is a great meal. They're great for any day and are super tasty and filling. Cheese, bacon, green onions...how can you go wrong?Submitted by LJSCRIVEN

Carbs: 7.7g | Fat: 11.9g | Fiber: 2.7g | Protein: 11.9g | Calories: 176.7
Parmesan Tuna Patties (low fat, low carb)
Very Good 4.4/5
(166 ratings)
Parmesan Tuna Patties (low fat, low carb)

These are fast and tasty. If desired, top with a bit of marinara, mustard, etc. This makes 4 small patties, so I usually double the recipe for my family.Submitted by IMSHERRY7

Carbs: 1.8g | Fat: 4.6g | Fiber: 1g | Protein: 13.8g | Calories: 105.4
Baked Salmon Patties with Chia Seed
Very Good 4.7/5
(9 ratings)
Baked Salmon Patties with Chia Seed

Chia seeds are supposed to be one of nature's super foods with 3100 mg of Omega-3 and 1050mg of Omega-6 and high in dietary fiber. They are recommended for diabetics. Although I am not diabetic, I use diabetic recipes for great low-carb choices. This recipe is modified from a dlife recipe. I only use Alaska wild caught salmon, and I drain it and remove the skin pieces so the numbers I've put in may not be totally accurate.Submitted by SSSCOLLINS

Carbs: 3.5g | Fat: 7.6g | Fiber: 1.6g | Protein: 18.2g | Calories: 161.7
Kale, Spinach & Mushroom Pie
Very Good 4.6/5
(5 ratings)
Kale, Spinach & Mushroom Pie

Whole-wheat filo dough filled with greens, mushroom and cheese.Submitted by DAISYGIRLATX

Carbs: 24.6g | Fat: 9.8g | Fiber: 6.2g | Protein: 20.1g | Calories: 252.2
Inside Out Pumpkin Muffins
Very Good 4.7/5
(3 ratings)
Inside Out Pumpkin Muffins

5 ingredients - super easy!Submitted by WYO_CASEY

Carbs: 10.6g | Fat: 7g | Fiber: 1.1g | Protein: 2g | Calories: 109.3
Easy Tuna Burgers
Very Good 4.5/5
(2 ratings)
Easy Tuna Burgers

Using hickory smoked tuna makes these burgers extra-meaty tasting. Great for feeding a picky family who doesn't want to eat your "diet" food all the time!

This recipe is highly substitutable — I used what I had in the cupboards at the time, which included using crushed Honey Nut Cheerio’s as the binder. If you’re normal, and have bread crumbs or crackers to crush up, use those. The cereal worked surprisingly well, though and added a touch of sweetness to the burgers.Submitted by ANGELWEARINGJNS

Carbs: 28.6g | Fat: 7.7g | Fiber: 1.6g | Protein: 26.6g | Calories: 301.5
Banana Chia Seed Pudding
Very Good 4.5/5
(2 ratings)
Banana Chia Seed Pudding

Chia seeds are incredible tiny little seeds that contain all nine essential amino acids, 3 times more iron than spinach and 5 times more calcium than milk. Theyre high in fiber (which aids in weight loss and digestive repair) plus they give you lots of energy. Heres a delicious and healthy chia recipe you can make for breakfast or a mid day snack.Submitted by BUDGETMOM

Carbs: 48.6g | Fat: 5.2g | Fiber: 10.7g | Protein: 5.9g | Calories: 259.1
Creamy Chocolate-Raspberry Mousse
Good 3.8/5
(69 ratings)
Creamy Chocolate-Raspberry Mousse

This dessert takes minutes to prepare and provides many nutritional benefits. It's also a healthy alternative for chocolate cravings. Submitted by BASSETT13

Carbs: 15.9g | Fat: 0.6g | Fiber: 3.7g | Protein: 7.4g | Calories: 91.1
Grape Salad
Incredible! 5.0/5
(12 ratings)
Grape Salad

Submitted by MEP548

Carbs: 26.9g | Fat: 9.8g | Fiber: 1.5g | Protein: 3.1g | Calories: 196.6
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