(Recipe Collection)

5 Recipes Created by FLUTTERFLI

Recipes in this Collection

Coach Nicole's Tasty Peanut Sauce
Very Good 4.4/5
(137 ratings)
Coach Nicole's Tasty Peanut Sauce

Peanut sauce is one of my favorite things to eat, usually with tofu, green vegetables (like broccoli, spinach and edamame) and brown rice. Submitted by COACH_NICOLE

Carbs: 2.5g | Fat: 5g | Fiber: 0.7g | Protein: 3g | Calories: 64.4
Basic Seafood Cocktail Sauce Recipe
Very Good 4.7/5
(3 ratings)
Basic Seafood Cocktail Sauce Recipe

Cocktail sauce is the perfect dip for shrimp, crab, or other seafood. It is tomato based with hot tangy horseradish and a tasty hit of spicy peppers, great for holidays, parties, or anytime you have seafood!Submitted by ASTROCHEF

Carbs: 6.4g | Fat: 0.1g | Fiber: 0.2g | Protein: 0.1g | Calories: 25.1
Chipotle Mustard Sauce
Good 3.8/5
(35 ratings)
Chipotle Mustard Sauce

Use this spicy, creamy sauce on pretzels, on sandwiches or even on a baked sweet potato. Submitted by CHEF_MEG

Carbs: 0.5g | Fat: 0.1g | Fiber: 0g | Protein: 0.5g | Calories: 14.7
Veggie-Packed Tomato Sauce
Very Good 4.0/5
(67 ratings)
Veggie-Packed Tomato Sauce

What? Canned tomatoes in a tomato sauce? Yes, that's right. Garden tomatoes are only available for a short time, but crushed canned tomatoes are on shelves year-round and packed with flavor.
Submitted by CHEF_MEG

Carbs: 14.1g | Fat: 3.4g | Fiber: 4.2g | Protein: 4g | Calories: 112.5
Chocolate Sauce/Syrup Homemade By Tamera
Very Good 4.5/5
(2 ratings)
Chocolate Sauce/Syrup Homemade By Tamera

I use all organic ingredients for the rich, lovely, velvety chocolate sauce. Free from all preservatives and chemicals and costs pennies and only a few minutes to make at home! Submitted by PASTA3

Carbs: 14g | Fat: 0.4g | Fiber: 0.9g | Protein: 0.5g | Calories: 54.9
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