Karron's Kitchen
(Recipe Collection)

78 Recipes Created by KARRONH

Recipes in this Collection

Spinach-Berry Salad
Very Good 4.6/5
(454 ratings)
Spinach-Berry Salad

Fresh and juicy during spring and summer months, strawberries are delicious when combined with tender spinach, creamy goat cheese and crunchy toasted almonds.
Submitted by CHEF_MEG

Carbs: 6.4g | Fat: 16.6g | Fiber: 2.3g | Protein: 4g | Calories: 181.2
Broccoli Salad with Strawberries
(no ratings)
Broccoli Salad with Strawberries

Very tasty and satisfying.Submitted by KARRONH

Carbs: 28.2g | Fat: 13.9g | Fiber: 6.9g | Protein: 12.1g | Calories: 278.1
Balsamic Strawberries with Ricotta Cream
Very Good 4.1/5
(167 ratings)
Balsamic Strawberries with Ricotta Cream

Strawberries are combined with tangy and sweet balsamic vinegar and creamy ricotta in this quick and simple dessert. Submitted by CHEF_MEG

Carbs: 23g | Fat: 5.2g | Fiber: 2.1g | Protein: 7.6g | Calories: 157
Healthy Chicken Vegetable Casserole
Very Good 4.1/5
(672 ratings)
Healthy Chicken Vegetable Casserole

Try this inexpensive and fresh version of a chicken casserole--no need for processed soups or sauces!Submitted by CHEF_MEG

Carbs: 36.1g | Fat: 8.9g | Fiber: 8.8g | Protein: 27.9g | Calories: 320.6
Baked Egg Cups
Very Good 4.4/5
(455 ratings)
Baked Egg Cups

These adorable single-serving ham cups turn any breakfast into a special occasion. Feel free to jazz these up with your preferred seasonings.Submitted by NANALINDA5355

Carbs: 0.9g | Fat: 6.9g | Fiber: 0g | Protein: 14.1g | Calories: 125.6
Balsamic Grilled Chicken Breast
Very Good 4.5/5
(151 ratings)
Balsamic Grilled Chicken Breast

The marinade in this recipe can be easily altered to suit your taste. Try adding a clove or two of minced garlic and a sprinkle of fresh rosemary to finish. It pairs nicely with roasted potatoes, a green side salad and fresh fruit.Submitted by FRNKGRIFFIN

Carbs: 3.1g | Fat: 9.8g | Fiber: 0.5g | Protein: 26g | Calories: 210
5-Ingredient Grilled Rosemary Chicken Breast
Very Good 4.4/5
(42 ratings)
5-Ingredient Grilled Rosemary Chicken Breast

This simple chicken recipe cooks up in just 15 minutes! Serve with a green salad, fruit and whole-grain bread to round out the mealSubmitted by RAINBOWCO

Carbs: 0.7g | Fat: 6.5g | Fiber: 0.2g | Protein: 25.8g | Calories: 170.1
Baked Eggs (Muffin Tin)
(no ratings)
Baked Eggs (Muffin Tin)

Eggs, Veggies, Cheese and Sausage baked in muffin tinsSubmitted by BUDISTA

Carbs: 1g | Fat: 7.3g | Fiber: 0.3g | Protein: 11.2g | Calories: 114.7
Grilled Strawberry & Cream Pita
Very Good 4.1/5
(237 ratings)
Grilled Strawberry & Cream Pita

This is a great dessert that's delicious when strawberries are in season.Submitted by CHEF_MEG

Carbs: 21.3g | Fat: 4.9g | Fiber: 3.4g | Protein: 5.5g | Calories: 144.9
Herb-Roasted Turkey
Very Good 4.4/5
(122 ratings)
Herb-Roasted Turkey

The only turkey recipe you'll ever need--no basting necessary.Submitted by CHEF_MEG

Carbs: 8.4g | Fat: 3.1g | Fiber: 0.4g | Protein: 28.8g | Calories: 154.6
Honey Mustard Roasted Chicken
Very Good 4.3/5
(519 ratings)
Honey Mustard Roasted Chicken

Rich, flavorful honey mustard chicken with carrots and potatoes.

Carbs: 39.4g | Fat: 8.9g | Fiber: 5.8g | Protein: 30.5g | Calories: 356.7
Mashed Butternut Squash Remix
Very Good 4.4/5
(30 ratings)
Mashed Butternut Squash Remix

Could add a little protein powder to an individual serving if desired...??Submitted by BUDGETMOM

Carbs: 19.2g | Fat: 3g | Fiber: 4.5g | Protein: 1.4g | Calories: 95.6
Salmon Cakes
Very Good 4.1/5
(9 ratings)
Salmon Cakes

Budget Friendly RecipeSubmitted by MZRITA

Carbs: 3g | Fat: 4g | Fiber: 0.4g | Protein: 10.6g | Calories: 92.2
Karron's Favorite Chef Salad
(no ratings)
Karron's Favorite Chef Salad

This is my go-to saladSubmitted by KARRONH

Carbs: 10.6g | Fat: 3.3g | Fiber: 2.1g | Protein: 16.1g | Calories: 129.5
Hamburger Vegetable Soup
Very Good 4.5/5
(143 ratings)
Hamburger Vegetable Soup

My entire family loves this recipe. It's wonderful on a cold day.Submitted by SHELMIKLIS

Carbs: 14.4g | Fat: 6.1g | Fiber: 3g | Protein: 8.5g | Calories: 142.4
Banana Muffin (with Yogurt)
Very Good 4.6/5
(134 ratings)
Banana Muffin (with Yogurt)

Healthy breakfast on the go, anyone?

Carbs: 18.6g | Fat: 0.2g | Fiber: 0.8g | Protein: 1.9g | Calories: 82
This recipe has been marked private.
Chocolate Swirl Cheesecake Bites
Very Good 4.4/5
(73 ratings)
Chocolate Swirl Cheesecake Bites

A great 30-calorie sweet treat!Submitted by FLUTTEROFSTARS

Carbs: 3.3g | Fat: 1.1g | Fiber: 0.2g | Protein: 1g | Calories: 29.8
Heart-Healthy Baked Raised Donuts
Very Good 4.0/5
(30 ratings)
Heart-Healthy Baked Raised Donuts

These fluffy donuts are addictive yet healthier than the fried variety! Your ticker will love that these are baked not fried.Submitted by SPARK_RECIPES

Carbs: 18.2g | Fat: 2.2g | Fiber: 0.5g | Protein: 2.5g | Calories: 104
Frozen Melon Kabobs
Very Good 4.8/5
(25 ratings)
Frozen Melon Kabobs

Thread melon balls on wooden skewers for a frosty, delicious treat. Submitted by SPARK_RECIPES

Carbs: 7.3g | Fat: 0.2g | Fiber: 0.6g | Protein: 0.6g | Calories: 30.1
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