jan
(Recipe Collection)

13 Recipes Created by TWINKLE341

Recipes in this Collection

Parmesan Herb Baked Tilapia
Very Good 4.6/5
(108 ratings)
Parmesan Herb Baked Tilapia

Submitted by ROSEOFSHARON73

Carbs: 7.9g | Fat: 4.8g | Fiber: 0.9g | Protein: 35.6g | Calories: 223.9
Rachel Ray Salmon Delight Burger
(no ratings)
Rachel Ray Salmon Delight Burger

http://www.rachaelraymag.com/recipes/rachael-ray-magazine-recipe-search/lunch-recipes/salmon-delight-burgerSubmitted by ZEPHYRRS

Carbs: 19.7g | Fat: 43.8g | Fiber: 2.8g | Protein: 34.1g | Calories: 606.7
The BEST Tuna Salad
Very Good 4.2/5
(174 ratings)
The BEST Tuna Salad

This flavorful tuna salad is made with cottage cheese and yogurt, not mayo.Submitted by GORGEOUS26

Carbs: 11.7g | Fat: 2.2g | Fiber: 0.6g | Protein: 32.5g | Calories: 190.3
Easy Lemon Chicken
Good 3.8/5
(294 ratings)
Easy Lemon Chicken

If you like lemons, you'll love this simple chicken dish!

Carbs: 12.3g | Fat: 6.7g | Fiber: 4.6g | Protein: 55g | Calories: 318
Slow Cooker Vegetable Curry
Very Good 4.3/5
(17 ratings)
Slow Cooker Vegetable Curry

Slow cookers aren't just for meat! This is a tasty, affordable one-pot vegetarian meal that's filling and perfect for your slow cooker.

Carbs: 27.2g | Fat: 2.9g | Fiber: 7.3g | Protein: 6.2g | Calories: 158.2
Healthy Chicken Vegetable Casserole
Very Good 4.1/5
(672 ratings)
Healthy Chicken Vegetable Casserole

Cookbook creator says: add mushrooms, onionsSubmitted by CHEF_MEG

Carbs: 36.1g | Fat: 8.9g | Fiber: 8.8g | Protein: 27.9g | Calories: 320.6
Mexican Chicken and Rice Casserole
Very Good 4.5/5
(418 ratings)
Mexican Chicken and Rice Casserole

This is a family favorite!Submitted by DANITHOM25

Carbs: 19.3g | Fat: 5.1g | Fiber: 3.8g | Protein: 34.4g | Calories: 269.9
Baked Chicken with Garlic and Sun Dried Tomatoes
Very Good 4.2/5
(321 ratings)
Baked Chicken with Garlic and Sun Dried Tomatoes

Garlic lovers, rejoice! This recipe contains a whopping two heads, but the flavor mellows and sweetens when baked. Submitted by CHEF_MEG

Carbs: 12.5g | Fat: 7.1g | Fiber: 1.8g | Protein: 28.7g | Calories: 239.3
Split the Pot Recipe Contest Finalist: Jambalaya Stuffed Peppers
Very Good 4.7/5
(7 ratings)
Split the Pot Recipe Contest Finalist: Jambalaya Stuffed Peppers

Celebrate Mardi Gras anytime of the year with these Louisiana flavor infused jambalaya stuffed peppers. If you don't want to stuff the peppers you can just enjoy a traditional bowl of that slow cooked goodness.Submitted by FUNCHEF

Carbs: 24.2g | Fat: 17.2g | Fiber: 5.6g | Protein: 17.9g | Calories: 310.2
5-Ingredient Cauliflower
Good 3.0/5
(2 ratings)
5-Ingredient Cauliflower

This healthy spin on "Fried Rice" is the perfect side dish to any meal.Submitted by EGGLANDS2017

Carbs: 21.8g | Fat: 10.8g | Fiber: 8.2g | Protein: 11.8g | Calories: 211.5
Not Fried Rice
Very Good 4.1/5
(283 ratings)
Not Fried Rice

This is my alternative to fried rice which uses no oil!Submitted by RYDIAEMERALD

Carbs: 35.3g | Fat: 3.1g | Fiber: 3g | Protein: 7.9g | Calories: 199
Rustic Italian Tortellini Soup
Very Good 4.7/5
(358 ratings)
Rustic Italian Tortellini Soup

This meal comes together SUPER fast! A very hearty dish that goes great with a salad. It's also versatile--add additional vegetables or even a can of drained and rinsed cannellini beans for more protein.Submitted by FOODIEWIFE

Carbs: 27.4g | Fat: 8.4g | Fiber: 2.4g | Protein: 17.3g | Calories: 251.9
Oven Fried Parmesan Chicken
Very Good 4.5/5
(169 ratings)
Oven Fried Parmesan Chicken

These come out very moist. I found this on the back of a grocery store ad and made a few changes. The original called for 2 tsp of Thyme, 1/4 c of Parmesan, & 2 c of cornflakes. I measured after I dipped and found I had a good 1/2 c of mixture left so I cut the recipe back accordingly.

* For those of you that are salt restricted- You might want to leave out the salt as there's probably enough in the Parmesan cheese. I just sprinkled a little salt over the bowl.

I also extended the cooking time. The original time was 20 mins.Submitted by NANADEB49

Carbs: 9.8g | Fat: 3.2g | Fiber: 0.5g | Protein: 38.3g | Calories: 221.2
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