Mediterranean Friendly
(Recipe Collection)

84 Recipes Created by MEZMIE

Recipes in this Collection

My yogurt parfait
(no ratings)
My yogurt parfait

Mediterranean diet friendly snack

Carbs: 28.7g | Fat: 4.3g | Fiber: 2.4g | Protein: 25.3g | Calories: 242.8
Salmon patties
(no ratings)
Salmon patties

Mediterranean or paleo friendlySubmitted by MEZMIE

Carbs: 11.5g | Fat: 32.3g | Fiber: 6g | Protein: 33.3g | Calories: 454.9
unsweetened applesauce
(no ratings)
unsweetened applesauce

snackSubmitted by MEZMIE

Carbs: 27.5g | Fat: 0.2g | Fiber: 2.7g | Protein: 0.4g | Calories: 102
Toasted Pita with hummus and veggies
(no ratings)
Toasted Pita with hummus and veggies

Mediterranean friendly

Carbs: 46.5g | Fat: 13.8g | Fiber: 9.8g | Protein: 12g | Calories: 339.4
boiled egg
(no ratings)
boiled egg

mediterranean friendlySubmitted by MEZMIE

Carbs: 0.6g | Fat: 5.3g | Fiber: 0g | Protein: 6.3g | Calories: 78
Easy Lemon Chicken
Good 3.8/5
(294 ratings)
Easy Lemon Chicken

If you like lemons, you'll love this simple chicken dish!

Carbs: 12.3g | Fat: 6.7g | Fiber: 4.6g | Protein: 55g | Calories: 318
Chicken and Veggie Casserold
(no ratings)
Chicken and Veggie Casserold

5 oz cooked chicken breast, cut into small pieces or shredded
1 cup cooked quinoa
2 eggs
1 cup kale, "massaged" with a dash of sea salt
˝ cup frozen corn
1 green onion, diced
2 tablespoons fresh salsa
˝ tsp chili powder
˝ tsp cumin
˝ tsp garlic powder
salt and pepper

Carbs: 50.6g | Fat: 9.2g | Fiber: 6.7g | Protein: 26.2g | Calories: 382.6
Steel cut oats
(no ratings)
Steel cut oats

Mediterranean dietSubmitted by MEZMIE

Carbs: 65.8g | Fat: 7.3g | Fiber: 5.1g | Protein: 7.2g | Calories: 338
Mediterranean Shrimp Skillet
(no ratings)
Mediterranean Shrimp Skillet

Mediterranean friendly

Carbs: 185g | Fat: 32.1g | Fiber: 23.2g | Protein: 176.7g | Calories: 1711.8
Mediterranean Quinoa Bowl
(no ratings)
Mediterranean Quinoa Bowl

Meditarranean

Carbs: 33.7g | Fat: 14.9g | Fiber: 2.8g | Protein: 7.3g | Calories: 295.5
Mediterranean Fish Fillets
(no ratings)
Mediterranean Fish Fillets

Mediterranean

Carbs: 5.5g | Fat: 10.8g | Fiber: 0.7g | Protein: 26.3g | Calories: 240.7
Salmon on a Pita
(no ratings)
Salmon on a Pita

Mediterranean

Carbs: 40.7g | Fat: 25.9g | Fiber: 5.7g | Protein: 38.1g | Calories: 546.4
Broiled Tilapia Parmesan
Very Good 4.7/5
(1496 ratings)
Broiled Tilapia Parmesan

Delicious and quick, this dish is a great way to get more fish into your healthy meal plan! We think this baked tilapia recipe can't be beat!Submitted by RACHIELOO

Carbs: 1.2g | Fat: 10.5g | Fiber: 0g | Protein: 19.6g | Calories: 177.1
World's Best (and Easiest) Salmon
Very Good 4.5/5
(625 ratings)
World's Best (and Easiest) Salmon

Forget fancy spices--four ingredients are all you need to make this deliciously simple supper.Submitted by VRAKLIS

Carbs: 14.9g | Fat: 5.5g | Fiber: 0.2g | Protein: 18g | Calories: 183.1
Crispy Baked Egg Rolls
Very Good 4.3/5
(251 ratings)
Crispy Baked Egg Rolls

Use coleslaw mix to make a quick and easy treat! Eat as a snack, side or a meal.Submitted by HARV47

Carbs: 14.5g | Fat: 1.7g | Fiber: 1.1g | Protein: 5.6g | Calories: 94.1
Cowboy Caviar
Very Good 4.5/5
(317 ratings)
Cowboy Caviar

Serve this black bean salsa known as cowboy caviar at your next potluck. Submitted by JANAE55

Carbs: 9.4g | Fat: 2.8g | Fiber: 2.9g | Protein: 2.6g | Calories: 68.8
Cabbage and Zucchini
Very Good 4.1/5
(186 ratings)
Cabbage and Zucchini

A great side dish that complements any entree. Submitted by VICKYGAYLE

Carbs: 12.1g | Fat: 0.4g | Fiber: 4g | Protein: 2.6g | Calories: 53.3
Quinona with Bok Choy, Carrots and Mushrooms
Very Good 4.3/5
(3 ratings)
Quinona with Bok Choy, Carrots and Mushrooms

This intereting meld of flavors may not be for everyone. Each ingredient adds its own flavor to the dish. I recommend experimenting with the dish, substituting different grains or rice for the quinona, maybe spinach for the bok choy, and different dressing (like one with sesame oil). Be creative and stimulate your taste buds!

Sorry the photo isn't a great one! I fogot to take a picutre of it before I put it in my to-go container to take to work with me for lunch!Submitted by DODGEEWE

Carbs: 44.7g | Fat: 23.4g | Fiber: 6.8g | Protein: 12.6g | Calories: 413.2
Low Carb Chicken & Bok Choy Soup
Very Good 4.7/5
(3 ratings)
Low Carb Chicken & Bok Choy Soup

Very Tasty and Filling Soup! Great for Phase 1 of Dr. Poon’s Metabolic Diet! Sometimes I add Tofu Shiritaki Noodles for extra bulk! Submitted by SWTASHNY

Carbs: 6.4g | Fat: 8.3g | Fiber: 1.2g | Protein: 18.2g | Calories: 174.2
Sesame Bok Choy
Very Good 4.5/5
(2 ratings)
Sesame Bok Choy

Bok choy cooked sous vide always ensures a well-cooked meal. Sesame Bok Choy uses several common Asian ingredients, such as ginger, soy sauce, and sesame seeds, to create a complex sauce that coats the bok choy. Plus, there's no cleanup, since you don’t need to use a pan for any part of the process. For a spicier dish, you can add some sriracha or other hot sauce to the sous vide bag.Submitted by SPARK_MRUDY

Carbs: 18.7g | Fat: 22.8g | Fiber: 7.8g | Protein: 7.8g | Calories: 308
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