BLE (Bright Lines Eating)
(Recipe Collection)

37 Recipes Created by ANTIOCHIA

Recipes in this Collection

2018 BLE  Omelet with Potatoes
(no ratings)
2018 BLE Omelet with Potatoes

FROM BECKY BLE CARBS FROM WHITE TATER :(Submitted by SUPASQUATCH2019

Carbs: 34.8g | Fat: 9.7g | Fiber: 5.2g | Protein: 16.3g | Calories: 293.3
BLE Oatmeal Cottage Cheese Waffles
(no ratings)
BLE Oatmeal Cottage Cheese Waffles

Bright Lines Eating Submitted by ANTIOCHIA

Carbs: 21g | Fat: 8.2g | Fiber: 3g | Protein: 16.3g | Calories: 227
Cheddar Quiche for Egg Fast (also BLE)
(no ratings)
Cheddar Quiche for Egg Fast (also BLE)

Delicious Keto or Egg Fast meal. From:
http://lowcarbyum.com/egg-fast-cheese-quiche/Submitted by ANTIOCHIA

Carbs: 1.6g | Fat: 33g | Fiber: 0g | Protein: 17.7g | Calories: 372.3
BLE Pumpkin Curry Soup
(no ratings)
BLE Pumpkin Curry Soup

Bright Lines EatingSubmitted by ANTIOCHIA

Carbs: 21.1g | Fat: 11.5g | Fiber: 6.8g | Protein: 6.8g | Calories: 201.8
BLE Chicken Stew
(no ratings)
BLE Chicken Stew

Bright Lines EatingSubmitted by ANTIOCHIA

Carbs: 8.8g | Fat: 12.8g | Fiber: 3.3g | Protein: 35.1g | Calories: 308.4
Easy Lemon Chicken
Good 3.8/5
(290 ratings)
Easy Lemon Chicken

Cookbook creator says: I think this will probably make 4 4-oz servings when cooked. Read the comments - leave out the lemon peel and probably the vinegar too.

Carbs: 12.3g | Fat: 6.7g | Fiber: 4.6g | Protein: 55g | Calories: 318
BLE Berry Breakfast Bake
(no ratings)
BLE Berry Breakfast Bake

(Baked Oatmeal) Bright Lines EatingSubmitted by ANTIOCHIA

Carbs: 50.4g | Fat: 18.1g | Fiber: 8.4g | Protein: 15.6g | Calories: 414.3
Roasted Broccoli
Very Good 4.5/5
(203 ratings)
Roasted Broccoli

Cookbook creator says: Measure out a 6-oz portion for yourself after roastingSubmitted by YENVED

Carbs: 6.6g | Fat: 5.1g | Fiber: 3.3g | Protein: 3g | Calories: 74.5
Raw Foods Veggie
(no ratings)
Raw Foods Veggie

Cookbook creator says: A cauliflower salad. Keep the dressing and sesame seeds separate. Measure out a 6-oz portion for yourself (vegetable portion). Add dressing. Each tbsp of dressing would have 1/3 BLE fat portion. Sprinkle with sesame seeds if desired. Each tbsp sesame seeds would be 1/2 fat OR 1/8 proteinSubmitted by DDT1970

Carbs: 11.2g | Fat: 9.3g | Fiber: 3.5g | Protein: 3.6g | Calories: 137
Soft-Serve Banana 'Ice Cream'
Very Good 4.5/5
(759 ratings)
Soft-Serve Banana 'Ice Cream'

Cookbook creator says: A 6-oz serving would be a lunchtime BLE fruit!Submitted by STEPFANIER

Carbs: 27g | Fat: 0.4g | Fiber: 3.1g | Protein: 1.3g | Calories: 105.4
Chinese Vegetable Soup
(no ratings)
Chinese Vegetable Soup

Cookbook creator says: Possibility here. Drain (reserving liquid) the veggies, measure 6 oz; add to your bowl, then drain (reserving liquid) the turkey; add 4 oz. to your bowl. Pour in as much of the reserved liquid as you wish and heat in the microwave to serving temperature. 1 veggie portion and 1 protein portion.Submitted by ANTIOCHIA

Carbs: 5.3g | Fat: 1.9g | Fiber: 0g | Protein: 12.5g | Calories: 88.8
MAKEOVER: Cauliflower Rice
Incredible! 5.0/5
(1 rating)
MAKEOVER: Cauliflower Rice

Cookbook creator says: Just measure out as many ounces as you need for a veggie serving.Submitted by ANTIOCHIA

Carbs: 6g | Fat: 0.2g | Fiber: 2.9g | Protein: 2.3g | Calories: 28.8
Spaghetti Sauce, Oil free, sugar free
(no ratings)
Spaghetti Sauce, Oil free, sugar free

Cookbook creator says: Use 1/4 cup as a condiment or sauce servingSubmitted by ANTIOCHIA

Carbs: 4.7g | Fat: 0.1g | Fiber: 1.1g | Protein: 1g | Calories: 20.3
Fourth of July Fruit Salad
Very Good 4.6/5
(15 ratings)
Fourth of July Fruit Salad

Cookbook creator says: Measure how many ounces you need for your fruit servingSubmitted by COACH_NICOLE

Carbs: 27.5g | Fat: 1.3g | Fiber: 2.8g | Protein: 2.2g | Calories: 118.6
Mississippi Pot Roast
Very Good 4.3/5
(4 ratings)
Mississippi Pot Roast

Submitted by MIELKEEWAY

Carbs: 4.3g | Fat: 44.6g | Fiber: 0.3g | Protein: 49g | Calories: 630.2
Cajun Pork Roast
Very Good 4.5/5
(2 ratings)
Cajun Pork Roast

Lots of spice and cajun flavor! Serve with roasted potatoes and corn on the cob.Submitted by BUDGETMOM

Carbs: 3g | Fat: 8.7g | Fiber: 1.5g | Protein: 35g | Calories: 234.9
Blackened Tilapia
(no ratings)
Blackened Tilapia

The fat count won't be accurate, because there will be oil left in the pan.Submitted by ANTIOCHIA

Carbs: 2.1g | Fat: 14.9g | Fiber: 0.8g | Protein: 18.9g | Calories: 207.3
Lobster Salad (for the HCG diet)
(no ratings)
Lobster Salad (for the HCG diet)

Cookbook creator says: Use 4 oz. lobster or other sea food (crab, shrimp, mild white fish). Serve over greens and cucumbers. Can add up to a tbsp of olive oil.Submitted by ANTIOCHIA

Carbs: 2.6g | Fat: 0.6g | Fiber: 0.1g | Protein: 20.6g | Calories: 101.8
Andi's Campfire Easy Vegetable Soup
Very Good 4.3/5
(3 ratings)
Andi's Campfire Easy Vegetable Soup

Cookbook creator says: This could be tweaked for BLE. Just weigh the veggies first and make sure you have 6 oz per serving, but no potatoes.Submitted by ANDICOONS

Carbs: 40.3g | Fat: 0.9g | Fiber: 9.8g | Protein: 9.5g | Calories: 199.7
WW Garden Vegetable Soup (1 cup)
Very Good 4.0/5
(17 ratings)
WW Garden Vegetable Soup (1 cup)

Cookbook creator says: Weigh veggies first so that you know how many ounces you have. Then you can decide how many vegetable servings you have.Submitted by MLBORINO

Carbs: 9.6g | Fat: 0.2g | Fiber: 2.8g | Protein: 2.3g | Calories: 46
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