5:2 Diet Recipes
(Recipe Collection)

9 Recipes Created by PMGOHIO

Recipes in this Collection

Chicken Tortilla Soup
Very Good 4.7/5
(25 ratings)
Chicken Tortilla Soup

This is for a double batch, you may half it if you wish.Submitted by AMANDACARMICKLE

Carbs: 16.8g | Fat: 1.2g | Fiber: 4.4g | Protein: 13.2g | Calories: 126.4
Slow Cooker Chicken Tortilla Soup
Very Good 4.6/5
(278 ratings)
Slow Cooker Chicken Tortilla Soup

This tortilla soup tastes better than anything you can get at a restaurant. And it's healthy too! Don't let the long list of ingredients fool you. All you do is dump everything into the slow cooker and walk away. Submitted by DIXIED88

Carbs: 20.3g | Fat: 2.5g | Fiber: 4.3g | Protein: 17.4g | Calories: 169.1
Ground Beef Sautee
(no ratings)
Ground Beef Sautee

Use with eggs for a high protein breakfast, or mix with cabbage for a complete, low carb dinner.Submitted by PMGOHIO

Carbs: 7.9g | Fat: 34.2g | Fiber: 1.5g | Protein: 20.2g | Calories: 419.8
Julia Child's Potato Leek Soup
(no ratings)
Julia Child's Potato Leek Soup

Julia's classic - I love this soup because its magical and very inexpensive; take some potatoes, leeks, and salt, simmer them in water for 45 minutes, and voila! Delicious soup! I've subbed half of the water for vegetable stock too, and that was similarly delicious. Enjoy!Submitted by JEPAROO

Carbs: 23.6g | Fat: 7.1g | Fiber: 2.9g | Protein: 3.4g | Calories: 155.7
Spicy Taco Soup
Very Good 4.6/5
(424 ratings)
Spicy Taco Soup

This is a hearty soup that is great for the whole gang! The best part is how easy it is to make.Submitted by GENIETEST

Carbs: 30.5g | Fat: 9.1g | Fiber: 8.5g | Protein: 23g | Calories: 281.4
Cowboy Caviar
Very Good 4.5/5
(319 ratings)
Cowboy Caviar

Serve this black bean salsa known as cowboy caviar at your next potluck. Submitted by JANAE55

Carbs: 9.4g | Fat: 2.8g | Fiber: 2.9g | Protein: 2.6g | Calories: 68.8
5:2 Fast Day Lunch Salad
(no ratings)
5:2 Fast Day Lunch Salad

Use this recipe for fast days - less than 200 calories!Submitted by PMGOHIO

Carbs: 7.9g | Fat: 7.7g | Fiber: 1.1g | Protein: 17.1g | Calories: 170.1
Chocolate Vega Sport Shake w/Cherries
(no ratings)
Chocolate Vega Sport Shake w/Cherries

Post workout yummySubmitted by PMGOHIO

Carbs: 14.4g | Fat: 3.9g | Fiber: 4.5g | Protein: 30.4g | Calories: 203.8
5:2 Fasting Day Vega Coconut Almond Shake
(no ratings)
5:2 Fasting Day Vega Coconut Almond Shake

For fasting daysSubmitted by PMGOHIO

Carbs: 12.5g | Fat: 4.3g | Fiber: 3.5g | Protein: 11g | Calories: 122.5
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